What Is Coffee Mate Made Of?

CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), SODIUM CASEINATE (A MILK DERIVATIVE)**, 2% OR LESS OF DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO COLOR. ** Not a source of lactose.

Contents

Why is coffee mate so bad for you?

One of the most popular coffee creamer brands, Coffee mate, is filled with partially hydrogenated oils (yuck!), corn syrup, harmful preservatives, and other refined sugars. Coffee mate doesn’t contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it.

Is Coffee Mate better than milk?

Powdered milk is never better than fresh milk when it comes to coffee. If you live in a really hot country or you go on holiday to places where it’s really hot then you may be better off with Coffee-Mate than regular fresh milk because the heat makes fresh milk go off really quickly.

Is Coffee Mate made with real milk?

Coffee Mate natural bliss Sweet Cream flavored coffee creamer is made with farm fresh milk and cream, pure cane sugar and natural sweet cream flavor.

Is Coffee-mate better than cream?

Heavy cream is thick and has a rich flavor, but it’s not very sweet, as it doesn’t contain any added sugar. Half-and-half tastes similar to milk, but it’s creamier and a bit more flavorful. Coffee creamer is often high in added sugar and generally much sweeter than both half-and- half and heavy cream.

Is Coffee-mate high in cholesterol?

All three of the market leaders in the non-dairy creamer business–Coffee-Mate, Cremora and Pream–contain the potentially cholesterol -increasing combination of ingredients, said Drs.

Does Coffee Mate have chemicals?

Ingredients. Coffee-mate Original is mostly made up of three ingredients: corn syrup solids, hydrogenated vegetable oil, and sodium caseinate. Sodium caseinate, a form of casein, is a milk derivative; however, this is a required ingredient in non-dairy creamers, which are considered non-dairy due to the lack of lactose

Which Is Better Coffee Mate liquid or powder?

Powdered Coffee-mate is made with coconut and palm kernel oils, so it has saturated fat but little or no trans fat. But liquid Coffee-mate—Original or liquid flavored—is worse. It’s made with par- tially hydrogenated soybean and/or cottonseed oil. And that means trans.

Can coffee mate make you gain weight?

The answer is, Yes! when you taking right creamers. Taking the coffee creamers every day without being mindful can lead to more weight gain. Adding creamers that are high in fat increases the number of calories in these cups and poses more risk for weight gain if not monitored properly.

What can I use instead of Coffee-mate?

6 Coffee Creamer Substitutes You Should Consider Putting in Your

  • Almond Milk. Flickr: Mike Mozart.
  • Oat Milk.
  • Coconut Milk.
  • Half-and-Half.
  • Coconut Oil.
  • Other Sweeteners.

What is the healthiest non dairy coffee creamer?

The 12 Best Non-Dairy Coffee Creamers For That Real Cream Taste

  • Nutpods Creamer Unsweetened Original.
  • So Delicious Organic Coconut Milk Creamer.
  • CoffeeMate Natural Bliss Vanilla Oat Milk Creamer.
  • Califia Unsweetened Almond Milk Creamer.
  • Original Oat-Ly Oat Milk Barista Edition.
  • Forager Organic Dairy-Free Half & Half.

Does Coffee-mate raise blood sugar?

It is crucial to note that coffee with sugar or creamer can raise blood sugar levels. For a person with diabetes, the most healthful way to drink coffee is black or with a natural alternative sweetener.

Does Coffee-Mate contain carrageenan?

Coffee-mate has finally emerged with dairy-free options. All fall under their Natural Bliss line, and they come in a few appealing flavors. These appear to be carrageenan-free and vegan, and are enriched with pea protein.

Does Coffee-Mate have aspartame?

The “Big 2” sugar-free commercial coffee creamers, Coffee-Mate and International Delight, each contain the two same artificial sweeteners: sucralose and acesulfame potassium.

Who makes Coffee Mate creamer?

Coffee-Mate brand | Nestlé Global.

Coffee-Mate – Wikipedia

Coffee-mate

Product type Coffee whitener
Owner Nestlé
Country United States
Introduced February 2, 1961; 60 years ago
Markets Worldwide

3 boxes of Coffee-mate French Vanilla and Hazelnut flavoring The coffee-mate creamer, made by Nestlé, is acoffee whitener and lactose-free creamer that is available in powdered, liquid, and concentrated liquid versions. It was first introduced in 1961 by the company Carnation.

Ingredients

Coffee-mate Original is mostly composed of three ingredients: corn syrup solids, hydrogenated vegetable oil, and sodium caseinate, to name a couple. Yet, sodium caseinate, which is a type of casein, is a milk derivative; however, it is a needed component in non-dairy creamers, which are deemed non-dairy owing to the lack of lactose in their formulation. It also includes trace quantities of dipotassium phosphate, which is used to prevent coagulation; mono- and diglycerides, which are used as emulsifiers; sodium aluminum silicate, which is used as an anticaking agent; artificial taste; and anthocyanin color.

Varieties

Coffee-mate was first released in February 1961, and it was followed by Coffee-mate Lite and Coffee-mate Liquid in 1989, respectively. When it comes to the United States, where Nestlé’s Glendale, California plant manufactures the product, it is available in a variety of formats such as liquid, liquid concentrate, and powder. In total, there are over 25 distinct varieties of American Coffee-mate to choose from, including gingerbread, Parisian almond crème, and peppermint mocha. Coffee-mate Soy and Coffee-mate HalfHalf are two types that have been discontinued.

The European version of Coffee-mate is produced without the use of hydrogenated oil, which has been related to the development of cardiovascular disease.

Tea-mate

In addition, a powdered variant of Tea-mate for whitening tea was released in the United Kingdom in a jar, as well as in other countries in sachets or cartons of various sizes. Because of low sales success in the United Kingdom, the variety was ultimately discontinued. In other countries, such as India, the product is still available for purchase.

Other uses

Are You Afraid of the Dark?, a horror anthology series on television, included Coffee-Mate as a prop. During the episode’s introduction, the characters flung “midnight dust” into a bonfire, causing an explosive blast of smoke and sparks to be released.

See also

  1. Are You Afraid of the Dark?, a horror anthology series on television, included Coffee-Mate as a flavoring ingredient. During the episode’s introduction, the protagonists flung “midnight dust” into a bonfire, causing an explosive blast of smoke and sparks to appear.

External links

COFFEE-MATE was brought to the market in 1961 as the first “non-dairy creamer” available, and it continues to be the most widely used such product in the world today. COFFEE-MATE, which is manufactured by Nestlé in Glendale, California, is available in more than 25 flavors, including gingerbread, Parisian almond crème, and peppermint mocha, among others. The question is, what the hell is COFFEE-MATE. Sugar and partly hydrogenated vegetable oil account for the majority of the ingredients (which contains trans fats).

  • COFFEE-MATE is an excellent illustration of a long-standing American propensity for “foodstuffs” rather than actual food.
  • Instead of cheese, processed cheese stuff is used.
  • Isn’t it enough that you can get a lot of food for a low price that the quality of the food doesn’t matter?
  • Due to the fact that cream is by definition a dairy product, a product marketed as a “non-dairy creamer” is evidently.
  • In many areas of the globe, COFFEE-MATE must be referred to as “whitener” rather than “creamer,” because the labeling of “cream” indicates that the product is a dairy product.
  • No one appears to be able to explain what it is that gives COFFEE-MATE its creamy texture without the use of dairy.
  • Because it’s hard to get a comprehensive list of dairy products online, I went to the grocery store and jotted them down in the dairy aisle while browsing the dairy section.

Solids from corn syrup: Corn syrup is a form of sugar (mainly dextrose) that is derived from cornstarch and is mostly used in the production of imitation dairy dishes.

These low-cost, human-modified fats were enthusiastically accepted by supermarket manufacturers in the 1970s, a move that some believe was a contributing factor to the beginning of the American obesity epidemic.

However: Because the serving size of COFFEE-MATE is so tiny, the company is legally permitted to advertise that it is “trans fat free.” However, don’t be fooled: Trans fats are included in COFFEE-MATE!

It is a main component of cheese and contains a variety of nutrients as well as amino acids that are required by the body.

To put it another way, these are fats.

They are frequently found in meals that also contain trans fats.

It is considered “generally recognized as safe” by the FDA, which means it has been in use since the 1950’s.

Carrageenan is a food ingredient that is derived from red seaweeds and has been in use for hundreds of years. It is a sort of vegan gelatin that is extracted from seaweeds. **************** What is it about this thing that makes folks want to drink it?

From the Organic Authority Files

Beyond a decades-long marketing push by one of the world’s largest food giants (Nestlé), COFFEE-rich, MATE’s sweet flavor masks the taste of poorly or excessively brewed coffee – which is prevalent in this nation due to a lack of quality coffee. Non-dairy creamer is beneficial for those who are lactose sensitive but who are unable to function without whitening their coffee. Furthermore, because many Americans’ palates appear to be stuck in childhood, a predilection for sugary drinks such as soda grabs many people long after they should have gotten their fingers out of the sugar bowl, according to the study.

  1. These tiny advantages, however, do not make up for the fact that you are pouring vegetable oil into your coffee, which is not healthy.
  2. When it comes to calories, COFFEE-MATE actually has more than half-and-half; the original powdered form has 30 calories per tablespoon, whilst true half-and-half has 20 calories per tablespoon!
  3. Learn to appreciate the color black.
  4. Save those calories for a slice of chocolate cake later!
  5. Try some cream – either full-fat or half-and-half.
  6. 3.
  7. 4.
  8. Associated with Organic Authority Alternatives to Cow Milk that seem a Little Strange (But Completely Healthy) Not Just a Morning Pick-Me-Up, Coffee Has 3 Beauty Benefits!

Here’s What’s in That Coffee Creamer You’re About To Grab — And Why You Might Want To Put It Down

It’s possible that it’s time to switch to a black coffee. We’re consuming significantly more coffee than we ever have. As a matter of fact, almost 62 percent of Americans use coffee on a daily basis. And those of us who do consume coffee consume an average of three cups every day. According to the National Coffee Association, this is a five percent increase over the previous five years. Moreover, while the health benefits of drinking coffee are constantly being studied — research suggests that it can aid in fat burning, increasing energy levels, and lowering the risk of type two diabetes — this does not always take into consideration the additional coffee creamers that are being pumped into it.

“This is something you certainly want to avoid,” says Dr.

This is the worst way to begin the day since it puts you up for a blood sugar roller coaster, hunger, weight gain and mood changes.

We’ll go over the most often asked questions about coffee creamers and provide the most obvious solution for a healthy replacement in the section below.

What exactly is coffee creamer made with?

That is dependent on the situation. In their most basic form, coffee creamers are composed of of water, oils, and sugar. It is common for them to be free of cream and lactose products, but they do include milk-derived proteins, therefore they are not always considered dairy-free. Coffee Mate, one of the most popular coffee creamer brands, is loaded with partly hydrogenated oils (yuck! ), corn syrup, toxic preservatives, and other processed sugars, to name a few ingredients. Because coffee mate does not include any vitamins, minerals, or antioxidants, it does not provide any significant nutritional advantages when consumed.

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Are sugar-free or fat-free creamers safe?

No, not at all. They are typically made of the same ingredients as before, with the addition of chemicals from artificial sweeteners. Do you want to trade calories for chemicals? Thank you, but no thanks.

Why are coffee creamers bad for you?

The advice to stay away from highly processed chemicals, oils, and artificial syrups and sweeteners has been repeated many times before: avoid them at all costs. Unfortunately, this is what is found in the majority of coffee creamers available on the market. Take a look at the label on the back of your coffee creamer and make sure you can pronounce everything on it. Otherwise, return it to its original location on the grocery shelf. Nutritionists always recommend that you check the ingredient list on the coffee creamer you’re using to be sure it doesn’t include any of these potentially dangerous components before using it.

What’s the difference between creamer and half-and-half?

The fundamental difference between the two is that half-and-half contains milk. It’s produced using heavy whipping cream and milk in equal proportions. Sounds…heavy. However, it is a healthier option to using only heavy cream.

What is a healthier alternative to coffee creamer?

Because half-and-half contains milk, it is distinguishable from other blends. Heavily whipped cream and milk are combined to create this dessert flavoring. Sounds…heavy. In contrast to heavy cream, it is a lighter option.

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Why We Stopped Drinking Coffee Creamer (and what we use instead)

Read on to find out why we stopped using coffee creamer, as well as why hydrogenated oils are harmful to our health. Learn what we use instead of creamer in our coffee, and then make this delectable recipe for Homemade Vanilla Bean Coffee Creamer. Are you kicking off your day with a steaming cup of disposable plastic? I wish I could have an IV hooked up to me with coffee going through the tubes every now and then. Yes, I enjoy coffee, and I enjoy it in all forms. I don’t consider myself to be a coffee connoisseur.

Sure, I have my favorites, but if you offer me a cup of freshly made coffee, I won’t turn you down.

Ack!

At the time I began to carefully re-evaluate what I was feeding my family, I began to study more nutrition labels.

The answer to my self-directed question, “What’s this thing made of?” was that 98 percent of my coffee creamer was composed of three ingredients: water, sugar (many brands also contain high fructose corn syrup), and partly hydrogenated soybean and/or cottonseed oil.

What are the Hydrogenated Oils found in Coffee Creamer?

Shortening, hydrogenated oils, partly hydrogenated oils, and hydrogenated oils are all “pleasant” words for trans fats that we can all comprehend. Manufacturers attempt to deceive us into believing that we are not ingesting trans fat (since, after all, why would we believe that these goods with different names are actually the same thing?) . virtually every medical institution believes that trans fat is detrimental to one’s health. Trans fats were banned from all of New York City’s eateries in 2008, according to the city’s website.

How are trans fats made?

A trans fat is a perfectly good (and healthy) fat that has been forced to transform into something icky and, in some cases, potentially harmful to the body. Trans fats are produced in a laboratory setting. In order to force the molecules of the oil to rearrange themselves, manufacturers utilize a metal (nickel, platinum, or aluminum) to inject into an oil (palm, kernel, soybean, maize, or coconut oil). A semi-solid (also known as partly hydrogenated) or solid oil is produced when the process is carried out at room temperature (a.k.a.

  • Is it possible to comprehend what your body needs to go through in order to transport this almost plastic stuff through your bloodstream?!
  • In addition to raising your bad cholesterol (LDL) and lowering your good cholesterol (HDL), it clogs your arteries (picture squeezing a sponge full of dry flour), is a key contributor to type 2 diabetes, and has been linked directly to coronary heart disease.
  • Now is a good time for me to take a breath and inject some common sense into the discussion.
  • I’m not implying anything like that.
  • And I am certain of one thing: cutting it out is only beneficial to your health!

Why We Stopped Drinking Coffee Creamer

When forced to transform into something icky and potentially deadly, a trans fat is a perfectly good (and healthy) fat. Laboratory-produced trans fats are produced. In order to force the molecules of the oil to rearrange themselves, manufacturers utilize a metal (nickel, platinum, or aluminum) to be injected into an oil (palm, kernel, soybean, maize, or coconut oil). A semi-solid (also known as partially hydrogenated) or solid oil is produced when the reaction is carried out at room temperature (a.k.a.

How much effort must be exerted by your body in order to transport this nearly-plastic substance through your bloodstream?

It raises your bad cholesterol (LDL), lowers your good cholesterol (HDL), clogs your arteries (imagine soaking up dry flour with a sponge), is a major contributor to type 2 diabetes, and it’s been linked directly to coronary heart disease (CHD) in several studies.

At this point, I think I should step back and inject some common sense into the discussion.

Absolutely not my point of view. My point is that coffee creamer contains a critical chemical that has been linked to the development of coronary artery disease, diabetes, and high blood cholesterol levels. Moreover, I am aware that quitting smoking will be beneficial to your health.

  • Granola bars, cookies, hot chocolate, peanut butter (the sweetened variety that contains more than just peanuts and salt), microwave popcorn (some of which is labeled “healthy!”), saltine crackers, butter crackers, graham crackers, salad dressings (a variety of brands! ), and microwave popcorn (even labeled “healthy!” BBQ sauce, sriracha sauce, and other condiments

Yikes! By eliminating these products from my cupboard, I was able to get rid of a lot of manufactured meals. This means that we began to rely on whole, natural foods to satisfy our hunger instead.

What can I use instead of store-bought coffee creamer?

When I initially learned the unpleasant reality concealed in my cup of coffee, I immediately stopped using coffee creamer and switched to drinking only black coffee instead. That’s how I’m used to doing things. On the other hand, there are those days when you need to switch things up. As a result, I developed my own handmade vanilla bean creamer. This homemade vanilla bean powder or vanilla extract, combined with just natural sweetener (maple syrup), tastes much better than the store-bought kind!

How do I replace store-bought coffee creamer and other hydrogenated items with real foods?

If you’re looking through your cupboard and getting rid of anything that have dangerous substances, everything that contains hydrogenated oils should be removed. When you’ve decided to give up coffee creamer, your best bet is to drink it black, make your own creamer, or simply use ‘cream and sugar,’ as the saying goes (a natural sweetener preferably). You can make other items from scratch, such as tortillas and peanut butter (these tortillas are AMAZING), or you can purchase them, as long as the ingredient list is carefully scrutinized before purchasing.

Online grocery shopping can be a good alternative when healthier options are difficult to come by in your neighborhood.

I’ve found the following suppliers to be reasonably priced and with high-quality ingredients:

  • Any foods containing hydrogenated oils should be removed from your pantry if you are purging it of potentially dangerous components. The best option if you’ve decided to give up creamer in your coffee is to do without it, make your own creamer, or simply use ‘cream and sugar’ (a natural sweetener preferably). You may make other foods from yourself, like as tortillas and peanut butter (these tortillas are AMAZING), or you can buy them, as long as the ingredient list is carefully read. There are 25+ genuine food snacks on this list that are simple to produce and will help you avoid processed foods. Online grocery shopping is an excellent alternative when healthier choices are difficult to come across locally. When you purchase online, you can still compare prices and verify the ingredients. On the basis of pricing and components, I’ve discovered the following suppliers to be excellent:

More delicious homemade flavors for coffee creamer

Coffee Mate contains only a few naturally occurring components. Michelle Lee Photography/iStock/Getty Images is credited with this image. Coffee-Mate coffee creamer is available in 23 standard flavors as well as a selection of seasonal tastes, giving you 30 different options to spice up your morning cup of joe. Coffee-Mate is offered in a variety of flavors, including fat-free, sugar-free, all-natural, liquid, and powder. Coffee-Mate, on the other hand, is not a substantial provider of nutrients.

Depending on the taste, the components in liquid Coffee-Mate vary significantly, but in general, they contain the following:

  • Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), micellar casein (a milk product), and salt are all used in the preparation. The following ingredients: mono and diglycerides
  • Dipotassium phosphate
  • Natural and artificial flavors
  • Carrageenan
  • Cellulose gel
  • Cellulose gum
  • Cellulose
  • Micellar casein (a milk product)
  • Water
  • Sugar
  • Vegetable oil (high oleic soybean oil and/or high oleic canola oil)
  • The following ingredients: mono and diglycerides
  • Dipotassium phosphate
  • Natural and artificial flavors. Carrageenan, cellulose gel, and cellulose gum
  • Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), micellar casein (a milk derivative), maltodextrin, mono and diglycerides, dipotassium phosphate, natural and artificial flavors, carrageenan, sucralose, acesulfame potassium (non-nutritive sweetener), and sodium bicarbonate (a non-nutritive sweetener) are all used in the production of this product

Ingredients in Natural Bliss Coffee Creamers

For healthier coffee creamers that have less processed chemicals and more natural components, go no farther than the Natural Bliss coffee creamers, which are available from Coffee-Mate, among other sources. There are fewer taste possibilities available, but there are also fewer ingredients available.

Regular All-Natural Coffee Creamer

  • Sugar, coconut oil, pea protein, baking soda, natural flavoring, gellan gum, and oat milk (water and oat flour).

Almond Milk All-Natural Coffee Creamer

  • Coconut oil, pea protein, baking soda, natural flavoring, sea salt, gellan gum, and guar gum are some of the ingredients in this recipe.

Coconut Milk All-Natural Coffee Creamer

  • Coconut milk (water and coconut cream), cane sugar, coconut oil, pea protein, baking soda, and gellan gum are all ingredients.

Ingredients in Natural Bliss Functional Coffee Creamers

Coffee-Mate also has two functional coffee creamers available in their Natural Bliss product range, which may be found here. Here are the materials you’ll need to make them:

Sweet Almond With Protein and MCT Oil All-Natural Coffee Creamer

  • A blend of oat milk (water and oat flour), almond milk (water and almonds), cane sugar, pea protein, coconut oil, lemon juice from concentrate, and vanilla extract The triglycerides with a medium chain length (derived from coconut and/or palm kernel oil)
  • Ingredients: baking soda
  • Natural flavoring
  • Gellan gum is a kind of gum that has a gel-like consistency.

Vanilla Oat and Almond Milk With Prebiotic Fiber All-Natural Coffee Creamer

  • The following ingredients: oat milk (water and oat flour) Almond milk (water and almonds), cane sugar, coconut oil, inulin (from chicory), Citrus juice derived from concentrate
  • Pea protein, baking soda, natural flavor, and gellan gum are all ingredients.

Heavy Cream vs. Half-and-Half vs. Coffee Creamer

While walking down the refrigerated aisle of your local grocery store, you’ll see that there are literally hundreds of different varieties of creams and creamers to choose from. Whatever your preference, whether you want to make some handmade ice cream or just add a dash of sweetness to your morning coffee, there are many alternatives. Heavy cream, half-and-half, and coffee creamer are three of the most commonly used ingredients in this recipe. The nutritional profiles and culinary applications of each, on the other hand, are diverse.

It also discusses the distinct applications for each. Heavy cream, half-and-half, and coffee creamer are all unique goods, yet they have certain similarities in terms of their constituents and use.

Heavy cream

Heavy cream, also known as heavy whipping cream, is the thick, high-fat cream that comes to the surface of fresh milk and is used to make whipped cream. During the production process, it is skimmed off as waste. Many food producers speed up this process by employing devices known as separators, which help to expedite the separation of milk and cream from one another. Cream is graded according to its fat level, and most nations have particular guidelines for what constitutes heavy cream in order to distinguish it from other types of cream.

Half-and-half

Half-and-half is a dairy product, in the same way that heavy cream is. Made by blending equal parts cream and whole milk, it’s thinner and lower in fat than heavy cream, and it’s also more affordable. It also has a significantly lighter flavor and texture, which makes it suitable for usage in a wide variety of different recipes. Occasionally, half-and-half contains ingredients, such as carrageenan, that serve to improve the texture of the finished product in addition to milk and cream. Fat-free half-and-half is also commonly available, and it is often manufactured by blending skim milk with corn syrup instead of cream, resulting in a fat-free product that is higher in added sugar than regular half-and-half.

Coffee creamer

Coffee creamer, in contrast to heavy cream and half-and-half, does not include any dairy products. Despite the fact that the exact components differ from brand to brand, the majority of coffee creamers are created from a combination of water, sugar, and vegetable oil. Coffee creamer is often highly processed and has a high concentration of sugar. One serving of certain popular brands of coffee creamer can include as much as 5 grams of added sugar, depending on the brand. In other words, that’s more than 1 teaspoon of sugar.

  • Carrageenan, cellulose gum, and artificial flavorings are some of the other typical ingredients used to improve the taste and texture of coffee creamers.
  • Depending on the product, they may be sugar-free, fat-free, powdered, or flavored.
  • A typical coffee creamer recipe calls for a mixture of water, sugar, and a little amount of vegetable oil.
  • Because heavy cream is prepared from the high-fat cream present in fresh milk, it has the greatest fat content of all the creams.
  • As a result of being created from a blend of cream and milk, half-and-half has significantly less fat than full-fat cream cheese.
  • While the fat content of coffee creamer varies from brand to brand, it is typically lower than the fat content of half-and-half or heavy cream.
  • In order to account for the differences in fat content, each component carries a different number of calories.
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While this is true, one tablespoon (15 mL) of coffee creamer has around 20 calories ( 4 ).

SUMMARYHeavy cream contains the most fat and calories of any type of cream.

In addition to the nutritional disparities, the flavors of these substances are somewhat varied as well.

Half-and-half has a flavor that is comparable to milk, but it is creamier and has a somewhat stronger flavor.

There are several flavored coffee creamer options available, including French vanilla, butter pecan, and pumpkin spice.

In appearance, it is similar to milk but is creamier in texture and flavor.

Heavy cream, half-and-half, and coffee creamer all have different culinary applications, despite the fact that they have comparable nutritional profiles. They may be used to enhance the flavor and texture of a variety of foods by adding them to the recipe.

Heavy cream

Making homemade sour cream, butter, or ice cream, as well as thickening cream-based sauces and soups, are all possible with this rich and very versatile foodstuff. Because of its high fat content, it is also good for creating whipped cream, and it is solid enough to maintain its form when frozen. Heavy cream, combined with a few additional ingredients, can be used to make some forms of cheese, such as paneer and ricotta. Use heavy cream in your next batch of buttermilk biscuits, pudding, or quiche to create a rich and tasty finished product that is rich in texture and taste.

Half-and-half

People frequently use this lighter choice to improve the flavor of cereal or to sweeten hot beverages such as coffee and tea, which is a healthier alternative. You may also use it to thicken scrambled eggs, spaghetti sauces, and even desserts by adding creaminess to them. If you have a recipe that calls for milk and cream, you may substitute half-and-half for an equal amount of the liquid. Keep in mind that half-and-half has significantly less fat than heavy cream, making it an insufficient alternative in recipes that call for whipping.

Coffee creamer

This dairy-free creamer is available in a wide range of flavors and types. People frequently add a dash or two of milk to their coffee to make it sweeter and more flavorful. Coffee creamer may also be added to hot cereal, hot chocolate, or tea to make it more decadent. Use it to enhance the flavor of fresh fruit or substitute it for water in your favorite pancake recipe if you’re feeling very inventive with it. Additionally, unflavored coffee creamer may be used as a nondairy milk alternative in recipes such as soups and mashed potato dishes.

  • Half-and-half and coffee creamer are frequently used to enhance the flavor of hot beverages and to enhance the flavor of other dishes.
  • Among the products that may be used in the kitchen, heavy cream is the most adaptable and flexible.
  • Half-and-half, on the other hand, may be the healthier choice when it comes to an ingredient that can be used to sweeten your favorite beverages.
  • Make sure you use conventional half-and-half instead of fat-free or flavored variants, and read the ingredient list carefully to ensure that you are not consuming any additional additives.

Is Coffee Mate Bad For You?

It is a non-dairy creamer that contains refined sugar, partly hydrogenated oils, and preservatives. It is available in a variety of flavors. It is devoid of minerals, vitamins, and antioxidants, and as a result, it has no nutritional value and is detrimental to one’s well-being. FCategory ‘F’ is reserved for items that do not provide anything good to the table and are extremely damaging to your overall health.

We strongly advise you to stay away from anything in this category entirely. The long-term consequences of ‘F’ items are almost always quite serious. View the Complete Grading System

Category ‘A’

A+ Very nutritious, with a plethora of health advantages. Side effects are quite rare. Things that receive a ‘A+’ rating are often required for survival (for example, water). Very healthful, with a wide range of health advantages. A few potentially dangerous characteristics may be connected with it, but only under certain conditions, such as an allergic response. A-It is extremely healthful and has a plethora of health advantages. Although there may be negative characteristics linked with it, they are rarely significant.

As a result, even if something has a ‘A+’ rating, overconsumption or overdoing it might have negative consequences.

Category ‘B’

B+ It is really good to your overall health. Things with a ‘B+’ rating may have a few negative characteristics that should be taken into consideration. BO This is really good to your health. Things with a ‘B’ rating may have certain potentially dangerous characteristics that should be taken into consideration. B-It is more good to your health than it is detrimental. However, it is possible that there are negative characteristics linked with it, which should not be neglected. The most significant distinction between category ‘A’ and category ‘B’ products is the presence of detrimental traits in ‘B’ things, which are often absent in ‘A’ items.

Category ‘C’

C+There are both helpful and detrimental traits linked with it. Things with a grade of ‘C+’ are often a little more useful than the average. Nonetheless, moderation is required. CA has a somewhat equal distribution of favorable and negative characteristics. The importance of moderation cannot be overstated. There will also be subjects that are quite broad in scope and may be applied to both sides of the political spectrum. It depends on the type of rice, for example, whether it is good or bad.

Side effects are prevalent, especially when large amounts of the substance are eaten or performed.

Category ‘C’ is commonly used to refer to both positive and negative characteristics.

Category ‘D’

D+It is detrimental to your health. Despite the fact that there may be advantages linked with it, the bad much exceeds the good. The importance of moderation cannot be overstated. Your health will suffer as a result of this. There may be some benefits linked with this, but the negative exceeds the positive. The importance of moderation cannot be overstated. D-It is detrimental to your health. There are very few, if any, advantages to be found. As much as possible, anything in this category should be avoided at all costs.

Things that fall into category ‘D’ are typically those that are more harmful than beneficial. While eating or doing anything unhealthy once in a blue moon shouldn’t be harmful, we strongly advise against include ‘D’ things in your daily routine or diet on a regular basis if possible.

Category ‘F’

FCategory ‘F’ is reserved for items that do not provide anything good to the table and are extremely damaging to your overall health. We strongly advise you to stay away from anything in this category entirely. The long-term consequences of ‘F’ items are almost always quite serious.

Category ‘N’

N’N’ is an abbreviation for neutral. Things that fall under this category are often either (a) neither beneficial nor harmful for you, or (b) lack the essential evidence to draw any judgments about their health.

Long answer

When coffee mate creamer was first released in 1961, it was marketed as a lactose-free, non-dairy sweetener. Its composition has evolved through time, and we are now looking at a product that is high in preservatives and refined sugar. The refined sugar in coffee mate is made up of corn syrup solids (corn syrup). Maize is an issue in general because genetically modified corn accounts for the vast majority of the corn grown in modern civilization. Corn syrup is made up entirely of glucose, and once you remove around 90 percent of the water from it, you are left with an extremely sweet concentrated substance with a strong flavor.

  • Improved sugars are associated with visceral fat buildup, which is directly associated with metabolic syndrome, which is characterized by a greater prevalence of type 2 diabetes, high blood pressure, elevated cholesterol levels, and cardiovascular disease.
  • The use of refined carbohydrates can deplete our mineral and vitamin reserves by substituting for nutrient-dense diets (like natural sugars from fruits and vegetables that are high in minerals and vitamins).
  • In order to increase the shelf life of the product while also providing a richer flavor and a thicker texture, partly hydrogenated soybean oil is used in the production of coffee mate.
  • You can manufacture partly hydrogenated oil by combining hydrogen with liquid vegetable oils in order to make them more solid, as explained here.
  • However, contrary to popular belief, partly hydrogenated oils are actually more harmful to the body than completely hydrogenated oils.
  • These oils have been shown to lower HDL levels (good cholesterol), elevate LDL levels (bad cholesterol), and increase the risk of heart disease in people who consume them.
  • Trans fat is also harmful to the cardiovascular system.
  • Involvement of trans fat in the hardening of the arteries and the development of arterial atherosclerosis is well documented.
  • Dipotassium phosphate is yet another synthetic chemical found in this creamer’s formula.
  • It is also utilized in the production of fertilizers and cosmetic products.
  • Honey, stevia, agave nectar, coconut milk, almond milk, whole milk, real cream, and half-and-half are all healthier alternatives to sugar in your coffee or tea than regular sugar.

Alternatively, you may omit the creams and sweeteners altogether and simply enjoy your coffee or tea as is. Some specialists believe that by doing so, you would be able to absorb more antioxidants.

Possible short-term side effects

  • Diabetes, metabolic syndrome, cardiovascular disease, heart attack, stroke, weight gain, increased blood lipids, mineral and vitamin deficiency

Ingredients to be aware of

  • Ingredients: partially hydrogenated vegetable oil, excess sugars, corn syrup solids, dipotassium phosphate, mono- and diglycerides, artificial colors, and artificial flavors

Benefits

It was last updated on March 4, 2021 at 3:01 p.m. Nestle is the company that manufactures the product. It is a powdered version of milk that is designed to be used in lieu of and as a substitute for milk in beverages such as coffee and tea. It has been in existence since 1961. It is exclusively available in powder form in the United Kingdom, where it is most generally referred to as a coffee whitener and is offered in two strengths: “normal” and “light.” The light version does not have the same flavor as the regular form, but it has significantly less fat.

In the United States, it is referred to as “coffee creamer” since, in addition to being accessible in powder form, it is also available in liquid form, including flavor-infused liquids.

Is it worthwhile to use Coffee-Mate as an alternative to ordinary milk while making coffee?

Is Coffee-Mate better than regular milk?

With regard to coffee, powdered milk never tastes better than freshly brewed milk. In the United Kingdom, powdered milk should only be regarded as a last resort if you have run out of milk, rather than as a first choice. Naturally, the option is entirely up to the individual, but in my view, the flavor of coffee mate is nothing like that of fresh milk, and while it does change the colour of the liquid in which the coffee is brewed, it does not blend with the coffee liquid in the same way that milk does.

Because fresh milk spoils very rapidly in hot weather, it may be preferable to use Coffee-Mate instead of conventional milk if you reside in a hot nation or travel on vacation in hot weather.

By the time you get it out of the store, back home, and into the refrigerator, you’re lucky if it hasn’t gone bad already.

Most people would use long-life UHT milk, but I absolutely despise the stuff and believe it ruins the flavor of anything it comes into contact with.

It was then, and only then, that I turned to Coffe-Mate, believing it to be the lesser of two evils when compared to long-life milk and other alternatives.

What is Coffee-Mate made out of?

Ingredients on any label must be stated in descending order from the most abundant to the least abundant, thus the item mentioned at the very beginning of the list will be the item that has the most amount of the component in the product you are eating. When it comes to Coffee-Mate, the most important component isGlucose Syrup, which is simply just sugar. The use of sugar in modest amounts is OK and should be limited to around 30g per day. This article goes into great depth on how to control your sugar intake when drinking coffee: Is sugar in coffee beneficial or detrimental?

  1. You will find it more difficult when you eat or drink items whose ingredients you are unfamiliar with, and even if you are familiar with the ingredients, you will find yourself not giving it any attention.
  2. Milk comes directly from a cow and has had very little processing or additions made to it before milk is packaged, allowing us to know exactly what is in it.
  3. It’s important to note that the primary ingredient in Coffee-Mate is Sugar (Glucose Syrup), so keep that in mind if you’re using it to whiten your tea or coffee on a daily basis.
  4. Small levels of saturated fat are good, but personally I like to consume foods that contain no more than 7g of saturated fat per 100g of total fat.

What type of coffee works best with Coffee-Mate?

It is likely that instant coffee is the most appropriate type of coffee to use with Coffee-Mate because you are combining the most convenient way to make a coffee with the most convenient way to make it white at the same time. Instant coffee may be made in a matter of minutes using only one cupboard. Without ever opening the fridge, you may make a cup of coffee by combining it with coffee-mate, sugar (although less sugar is needed because coffee-mate already contains sugar), and hot water. The majority of people in the United Kingdom continue to consume instant coffee on a regular basis, so if you want to learn more about what it is, read on.

Coffee-Mate may be used for any sort of coffee brewed using any of the many various brewing techniques available, including espresso, filter coffee, cafetiere, apod machine, and more besides.

Pre-mixing instant coffee with Coffee-Mate allows you to have a cup of coffee ready to go in minutes, with only hot water needed for preparation.

What does coffee mate taste like?

There are no hard and fast rules, and you either like it or don’t like it. However, I am not a big fan of it and would only use it if there was no fresh milk available.It is bland and leaves a kind of cardboardy taste in my mouth, which does not go well with coffee.Some people claim that it makes the coffee silkier and creamier, but this has not been my personal experience.

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Can you use coffee mate in tea?

Given that Coffee-Mate is simply powdered whitener, it can be used in both tea and coffee beverages without causing any issues. As a creamer rather than a whitener, it performs less effectively in tea and is best reserved for coffee when it comes to the liquid form of the product.

Verdict

There are several situations in which Coffee-Mate can be a practical substitute for fresh milk, such as when you are in extremely hot weather and the fresh milk expires rapidly, such as when you are traveling. Alternatively, if you are an outdoor enthusiast who enjoys coffee but does not like to carry around fresh milk, you may bring some Coffee-Mate along with you instead. Alternatively, you might keep it as an emergency measure for when you open the fridge and realize you’ve run out of milk in the middle of the night.

If Non-Dairy Coffee Creamer Doesn’t Contain Cream, What DOES It Contain?

Coffee creamers are available in an infinite number of flavors and varieties, all of which are meant to delight (or anger) as many people as possible. They can lighten and sweeten a cup of coffee in a matter of seconds with a single quick pour. But have you ever stopped to think about what’s in your coffee creamer before drinking it? Most of the time, it isn’t even cream – the word “creamer” is a complete misnomer in this context – because the majority of creamers are non-dairy. In other words, what exactly is coffee creamer?

Essentially, you are substituting oil for cream in your coffee as a result of your use of this product.

(By the way, the fat-free and sugar-free varieties are created using a similar combination that substitutes artificial sweeteners for sugar.) An even more extensive explanation of coffee creamer includes a lengthy list of substances that don’t seem particularly tasty.

  • Corn syrup solids (also known as corn sugar) are essentially sugar that is made from corn. Creamer is made from partially hydrogenated soybean and/or cottonseed oil, which is what gives it a creamy consistency. Sodium caseinate, a milk protein that contains no lactose but serves as a shelf stabilizer
  • Sodium caseinate Emulsifiers such as monoglycerides and diglycerides are responsible for ensuring that coffee and creamer are compatible, much like love and marriage. This product may contain trans fat, which is a possibility. Dipotassium phosphate is used as a thickening and stabilizing ingredient in foods.

Pouring it into your morning cup of coffee is quite a cocktail, isn’t it? Some creamers may contain a few additional components, such as artificial flavorings, however the list above serves as the foundation of their composition. Perhaps you should keep that in mind the next time you grab for the coffee creamer. Plain half-and-half and white sugar are starting to appear a whole lot more appealing to me these days.

CORRECTION: In an earlier version of this piece, it was incorrectly stated that dipotassium phosphate is also known as phosphoric acid. It also incorrectly stated that the anti-caking chemical sodium alumionosilicate is combustible, which was not the case. According to the Huffington Post:

How to Make Coffee Creamer + 5 Easy Coffee Creamers To Love Your Coffee Again!

Do you enjoy coffee creamer but despise the chemicals and extra sugar it contains? How to make healthy, refined sugar-free homemade coffee creamer, as well as how to make flavored coffee creamer with only 5 ingredients, are all shown. Plus, you may indulge in a cup of your favorite flavored coffee guilt-free. I’ll tell you about my favorite healthy flavored coffee creamers. Do you enjoy a good cup of coffee? A nice cup of coffee can make a world of difference. Aren’t you correct when you say that a fantastic cup of coffee first thing in the morning is simply so perfect?

  • When it comes to coffee, I consider myself to be somewhat of a professional (pushes up glasses).
  • However, for a truly pleasant cup, I prefer to add a little cream.
  • Before I gave up sugar, I used to treat myself to a cup of rich, creamy, flavored coffee every day.
  • (You can read more about it here!) In fact, I cherished it to the point where I didn’t want to part with it.
  • However, the warm, comfortable feeling I get from seeing the thick, creamy creamer swirl about in my coffee never truly goes away — it’s just that there is less of a need for it now.
  • If you still need convinced that drinking a cup or two of coffee is beneficial to your health, consider this: coffee is packed with nutrients and antioxidants, so it’s no surprise that you feel better after drinking a cup of coffee.
  • It’s a matter of science.
  • That’s why there are so many different alternatives for flavoring your coffee, such as milk, sugar, coffee creamers, and syrups.
  • Let me be clear: I still prefer my coffee with a little homemade creamer, flavoring, and sweetness added in.
  • Nonetheless, I make every effort to eat (and drink) as healthfully as possible, and the most effective method to do so is to substitute handmade foods with store-bought alternatives.

So, YES, you may continue to enjoy your favorite flavored coffee while maintaining your healthy lifestyle. Making coffee creamer at home is significantly less difficult than it appears at first glance. Allow me to demonstrate how to create your own coffee creamer!

Is Coffee Creamer Bad For You?

Unfortunately, the vast majority of store-bought coffee creamers are quite harmful for you to consume. Sugars, fats, and chemicals are present in significant concentrations in these foods. Even the sugar-free and/or fat-free alternatives include harmful ingredients, making them no better than the regular versions. As a general rule of thumb, you want to get yourself into a situation where you’re drinking clean coffee and creamer on a regular basis.

What’s in (Store-Bought) Coffee Creamer?

The following are the components in the Coffee-Mate Hazelnut Creamer, which was my favorite brand at the time:

  • Water, Sugar, Partially Hydrogenated Soybean and/or Cottonseed Oil, Sodium Caseinate (a Milk Derivative), Phosphate, Disodium Phosphate, Mono- and Diglycerides, Cellulose Gel, Cellulose Gum, Sodium Caseinate (a Milk Derivative), Sodium Caseinate (a Milk Derivative), Phosphate, Disodium Phosphate, Mono- and Diglycerides, Cell Color has been added
  • Natural and artificial flavors
  • Carrageenan
  • And other ingredients.

Overall, it’s not a particularly attractive picture. First and first, there are far too many components in this recipe for such a straightforward concoction (you can read more about thathere). Second, there is partly hydrogenated oil, which is extremely harmful to your health, as well as a host of highly processed components in this product. Now, here are the ingredients for my homemade creamer that is both healthy and delicious:

  • Pure maple syrup
  • Raisins
  • Arrowroot starch (or tapioca starch)
  • Pure vanilla essence
  • Almond milk (or any other unsweetened milk of preference)

All of the components are whole, which means they are significantly better for you. All of it is just as good as the phony food you’ve been accustomed to.

How to Make Homemade Coffee Creamer

You’d be surprised at how simple it is to make your own homemade coffee creamer. What was formerly thought to be a mystical concoction of sweet delight is actually simply a handful of basic ingredients for a cup of coffee pleasure. The following are the simple procedures to follow while making homemade coffee creamer:

  • Preparing homemade condensed milk with raisins and milk is simple. Combine condensed milk, more whole milk, pure maple syrup, arrowroot starch, and vanilla extract in a mixing bowl
  • Whisk until well combined. Refrigerate
  • Enjoy

That’s all there is to it. Prepare it in advance for your morning cup of coffee or an afternoon iced cup of coffee. It’s quite easy and straightforward.

How to Make Different Flavors of Coffee Creamer

Throughout this piece, I’ll present a basic homemade coffee creamer recipe, as well as five more variants on the theme. To make your own homemade coffee creamer in your favorite flavors, you might substitute the vanilla extract with any of the ingredients listed below for more flavor options:

  • Hazelnut extract, chocolate extract, peppermint extract, maple extract, coconut extract, and almond extract are all examples of nut extracts.

Think you understand the idea? Feel free to experiment with different flavors and combinations such as almond and chocolate or chocolate and peppermint, for example. To keep the flavor simple, you can omit the extract altogether if you so choose. Check out the list below for some fantastic ideas to get you going!

HOW LONG DOES HOMEMADE CREAMER LAST?

If you put homemade coffee creamers in an airtight container in the refrigerator, they will last for up to a week. I keep mine in re-usable milk bottles and Mason jars, and I always make sure they’re securely screwed before using them. Then I just grab them, give them a good shake to combine all of the flavors, and pour a little into my coffee to finish it off. Perfect, don’t you think? So, let’s get down to business and look at some homemade coffee creamer recipes.

1. FRENCH VANILLA CREAMER

Nothing pairs better with coffee than it does with vanilla extract. The fact that producing Healthy Homemade French Vanilla Creamer is quite simple is a blessing in this situation. (See the recipe at the bottom of this page!)

2. PEPPERMINT MOCHA CREAMER

Following a single taste of our Homemade Peppermint Mocha Creamer, you won’t be able to drink your coffee with any other kind of creamer again! (See the recipe at the bottom of this page!)

3. HAZELNUT CREAMER

The nutty flavor of hazelnut will elevate every cup of coffee to the status of a gourmet delight. It’s a good thing that creating Homemade Hazelnut Creamer is so easy! (See the recipe at the bottom of this page!) . I also adore this recipe when made with my Better Than Yesterday coffee blend, which creates a perfect mix between bright, sparkling fruit and deep, roasted taste.

4. CHOCOLATE CREAMER

How is it possible that your favorite chocolate-flavored coffee drink tastes so fantastic while simultaneously being so beneficial to your overall health? This nutritious Homemade Chocolate Creamer is really rich and chocolately in flavor! (See the recipe at the bottom of this page!)

5. CINNAMON CREAMER

Adding some Homemade Cinnamon Coffee Creamer to your coffee will give it a cinnamony flavor boost. Yum! (See the recipe at the bottom of this page!)

How to Make Coffee Creamer + 5 Easy Flavors | Recipe Video

You may indulge in a cup of your favorite flavored coffee without feeling guilty! Making your own coffee creamers is less difficult than you would imagine. Allow me to demonstrate how to create coffee creamer, and I’ll also share my top 5 Healthy Flavored Coffee Creamers with you! Drinks, Make It Healthy, and Sweet are some of the categories available. Difficulty:Easy Coffee creamer prepared at home, homemade creamer, coffee creamer recipe Servings:4cups Calories:48kcal For the Homemade Condensed Milk, follow these instructions:

  • 2 cupsmilk of choice (almond milk, full milk, or coconut milk are my favorites)
  • 1 cup raisins

For the Homemade Coffee Creamer, follow these steps:

  • 1.5 cups sweetened condensed milk (as per the recipe above)
  • 1 cup milk of choice
  • 1 tablespoon pure maple syrup
  • 1 tablespoon arrowroot starch
  • 1 tablespoon pure vanilla essence

For French Vanilla Creamer, use the following ingredients: For Peppermint Mocha Creamer, use the following ingredients:

  • 1-and-a-half tablespoons unsweetened dark chocolate powder
  • 1/8 teaspoon espresso powder
  • 1 teaspoon peppermint extract

For Hazelnut Creamer, follow these instructions: For the Chocolate Creamer, use the following ingredients:

  • 1/4 cup pure vanilla extract
  • 2 tablespoons unsweetened dark cocoa powder

For Cinnamon Creamer, follow these instructions:

  • 1 teaspoon pure vanilla essence
  • 1 teaspoon ground cinnamon (or 1/2 teaspoon cinnamon extract)
  • 1 teaspoon ground nutmeg

For the Homemade Healthy Condensed Milk, follow these steps:

  1. Combine the milk and raisins in a sealable container or mixing bowl, and then store in the refrigerator overnight, or for at least 4-5 hours. If you want, you may cook for 30 minutes on a stovetop over medium heat, stirring constantly. Please keep in mind that this technique will naturally thicken and sweeten the milk. If you don’t want to waste the raisins, you may use them as a topping for oatmeal or to sweeten smoothies instead of throwing them away. Using a fine mesh strainer, separate the raisins from the milk and discard the raisins. Over medium heat, mix 1 1/2 cups of the homemade condensed milk, extra milk, pure maple syrup, and arrowroot starch in a saucepan
  2. Remove from heat and set aside. Cook the mixture for 6-8 minutes, or until the sauce begins to thicken and nearly begins to boil, stirring occasionally. Remove from the heat and mix in the pure vanilla extract until everything is well-combined. You may transfer this base creamer recipe to a resealable container and keep it in the refrigerator until you’re ready to serve it. It will stay in the refrigerator for up to 5 days if left as is
  3. However, if you prepare it differently, it will last longer.

French Vanilla Creamer (sometimes known as French Vanilla Extract):

  1. Stir in the additional vanilla extract to the base creamer recipe until everything is well-combined. Transfer this to a resealable container and place it in the refrigerator until you are ready to use it.

In a separate bowl, blend more vanilla extract with the basic creamer recipe. Store in the refrigerator until you are ready to use it; then transfer to a resealable container.

  1. Add an additional teaspoon of vanilla extract to the basic creamer mixture and whisk until well combined. Transfer this to a resealable container and place it in the refrigerator until you’re ready to use it.

For Hazelnut Creamer, follow these instructions:

  1. Stir in the hazelnut extract to the basic creamer mixture until it is well-combined. Transfer this to a resealable container and place it in the refrigerator until you are ready to use it.

For the Chocolate Creamer, use the following ingredients:

  1. Stir in the vanilla extract and cocoa powder to the basic creamer mixture until everything is well-combined. Transfer this to a resealable container and place it in the refrigerator until you are ready to use it.

For Cinnamon Creamer, follow these instructions:

  1. Stir in the vanilla essence and cinnamon to the basic creamer formula until everything is well combined. Transfer this to a resealable container and place it in the refrigerator until you are ready to use it.

Nutritional Values Homemade Coffee Creamers are a great way to save money. Amount Per Serving (in grams) (2 tbsp) Calories48 calories from fat 14 percent of the daily recommended intake The following percentage of fat is 1.5g2 percent: Saturated fat accounts for 0.74% of total fat. Cholesterol levels were 4.4 mg1 percent. Sodium is 25.4mg1 percent of the total. 5.12 grams of carbohydrate per 100 grams of body weight Sugar content is 4.85 percent. Protein 38.8 percent *Percent Daily Values are based on a diet of 2000 calories.

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