Decaffeination removes about 97% or more of the caffeine in coffee beans. A typical cup of decaf coffee has about 2 mg of caffeine, compared to a typical cup of regular coffee, which has about 95 mg of caffeine.
- 1 Is it OK to drink a lot of decaf coffee?
- 2 How much caffeine is in an 8 oz cup of decaf coffee?
- 3 Does decaf coffee have enough caffeine?
- 4 Is there any 100% decaf coffee?
- 5 Does drinking decaf coffee raise blood pressure?
- 6 What is wrong with decaffeinated coffee?
- 7 Will decaf coffee keep you awake?
- 8 Is 12 mg of caffeine a lot?
- 9 Which decaf coffee has least caffeine?
- 10 Is decaf good for anxiety?
- 11 Is decaf coffee okay to drink at night?
- 12 Why does decaf make me jittery?
- 13 Is Mcdonalds decaf coffee Swiss water?
- 14 What is the healthiest decaf coffee?
- 15 Is Mcdonald’s decaf Swiss water processed?
- 16 All About Decaffeinated Coffee
- 17 How is coffee decaffeinated?
- 18 How much caffeine is in decaf coffee?
- 19 Is decaf coffee bad for you?
- 20 How much caffeine is too much?
- 21 For NCA Members
- 22 How Much Caffeine Is in Decaf Coffee?
- 23 Turns Out Decaf Coffee Has Caffeine, Which Feels Like a Betrayal
- 24 Why there’s caffeine in decaf coffee
- 25 How much caffeine is actually in decaf
- 26 How Much Caffeine Is in Decaf Coffee?
- 27 What Is Decaf Coffee?
- 28 How Is Decaf Coffee Made?
- 29 How Much Caffeine Is in Decaf Coffee?
- 30 Will Decaf Coffee Keep Me Awake?
- 31 Is Decaf Coffee a Diuretic?
- 32 Benefits of Decaf Coffee
- 33 The Best Decaf Coffee Beans
- 34 Does Decaf Tea Have Caffeine?
- 35 Is decaf coffee bad for you? Caffeine content and health benefits
- 36 Dangerous Side Effects of Drinking Decaf Coffee, According to Science — Eat This Not That
- 37 Why isn’t decaf cool yet?
- 38 How much caffeine in decaf coffee? (it’s not caffeine free)
- 39 What is caffeine?And why is it in decaf coffee?
- 40 What is Decaf Coffee?
- 41 So, how much caffeine is there in decaf coffee?
- 42 Caffeine content of various other drinks (and foods!)
- 43 A visual representation on caffeine content per product
- 44 So why do people drink decaf coffee?
- 45 How much caffeine is too much?
- 46 How does caffeine affect your brain?
- 47 How caffeine keeps us awake
- 48 What are the benefits of caffeine?
- 49 Why does decaf coffee contain caffeine?
- 50 How is caffeine removed from coffee?
- 51 There are four main methods of decaffeinating coffee:
- 52 A few notes on our facts and figures
- 53 A summary on decaf coffee
- 54 About CoffeeCode
- 55 Credits:
Is it OK to drink a lot of decaf coffee?
Is decaf coffee harmful to health? Decaffeinated coffee, or “decaf,” is similar in taste and appearance to regular coffee but contains very little caffeine. There is no evidence to suggest that drinking decaf is bad for a person’s health, and it may even share some of the health benefits of regular coffee.
How much caffeine is in an 8 oz cup of decaf coffee?
Caffeine in Average Decaf Coffee On average, an 8-ounce (236-ml) cup of decaf coffee contains up to 7 mg of caffeine, whereas a cup of regular coffee provides 70–140 mg ( 8 ).
Does decaf coffee have enough caffeine?
Although there is some caffeine in decaf coffee, the small amount of caffeine isn’t really enough to affect most people, Sampat said. “The tiny amount of caffeine in decaf could also be a potential issue for anyone trying to avoid or minimize caffeine intake due to a medical condition.
Is there any 100% decaf coffee?
The 100% chemical free, unique and patented SWISS WATER® decaffeination process maintains the coffees’ distinct origin characteristics. As one of the only decaffeination processes in the world with organic certification, the SWISS WATER PROCESS® signifies health, great taste, and quality.
Does drinking decaf coffee raise blood pressure?
MSA increased in both caffeine and decaffeinated coffee groups by 29 percent after 30 minutes and 53 percent after 60 minutes, with almost identical activation times. In non-habitual coffee drinkers given decaffeinated espresso, systolic blood pressure increased despite no increase in blood concentrations of caffeine.
What is wrong with decaffeinated coffee?
At higher doses, it can cause headache, confusion, nausea, vomiting, dizziness, and fatigue, and has been found to cause liver and lung cancer in animals. In 1999, however, the FDA concluded that the trace amounts you get in decaf coffee are too minuscule to affect your health.
Will decaf coffee keep you awake?
We often get this question: “will decaffeinated coffee keep me awake?” The simple answer is no, decaf coffee will not keep you awake.
Is 12 mg of caffeine a lot?
According to the Mayo Clinic, most healthy adults can safely consume up to 400 mg of caffeine each day. But while most 12-ounce cups of coffee contain 90 to 120 mg of caffeine, one 12-ounce “tall” or small cup of Starbucks is far stronger, with about 260 mg of caffeine per cup.
Which decaf coffee has least caffeine?
Lowest Caffeine Level Decaf Process: The Swiss Water Decaf Process is certified 99.9% caffeine free and uses only water (no chemicals) to decaffeinate the beans.
Is decaf good for anxiety?
Children, adolescents, and individuals diagnosed with anxiety or who have trouble sleeping are advised to do so as well ( 49 ). Summary: Decaf may be a good alternative to regular coffee for people who are caffeine sensitive.
Is decaf coffee okay to drink at night?
Yes, you can drink decaf coffee at night without the risk of losing sleep or altering your body clock. Even though the flavor of decaf may resemble the authentic taste of a cup of coffee, it has nearly no effect as a stimulant since the decaffeination process removes 97-99% of the caffeine.
Why does decaf make me jittery?
Stimulates the sympathetic nervous system Turns out it might not just be an effect of the caffeine. Decaf coffee stimulates the sympathetic nervous system, which increases shaking, overstimulation and that seemingly inexplicable jumpiness.
Is Mcdonalds decaf coffee Swiss water?
Our McCafe Premium Roast decaffeinated coffee is made from only high quality 100% arabica beans roasted slightly darker than medium to yield a perfectly balanced full bodied flavour and a rich, fragrant aroma. Decaffeinated using the Swiss Water Process.
What is the healthiest decaf coffee?
The Swiss Water decaf is a chemical-free decaf coffee that retains most of coffee’s precious flavor and potent antioxidants, making it the healthiest decaffeinated coffee on the market. The lack of chemicals compared to the other popular methods also makes it a more earth-friendly option.
Is Mcdonald’s decaf Swiss water processed?
The unique SWISS WATER process is 100% chemical free and uses B.C. coast mountain water to naturally remove the caffeine and preserve the perfectly balanced flavour of our Premium Roast.
All About Decaffeinated Coffee
Independent scientific research demonstrates that coffee, whether it contains caffeine or not, is connected with a variety of health advantages, including improved lifespan and a lower chance of developing several malignancies and chronic illnesses. Despite the fact that more than 90 percent of American coffee users prefer caffeinated brews, decaffeinated brews are a terrific choice for individuals who desire the flavor and social connections of drinking coffee without the adrenaline boost that comes with caffeine infusions.
How is coffee decaffeinated?
Independent scientific research demonstrates that coffee, whether it contains caffeine or not, is connected with a variety of health advantages, including improved lifespan and a lower chance of developing a variety of malignancies and chronic conditions. Despite the fact that more than 90 percent of American coffee users prefer caffeinated brews, decaffeinated brews are a terrific choice for people who desire the flavor and social connections of drinking coffee without the energy boost that comes with caffeine.
How much caffeine is in decaf coffee?
Decaffeination is the process of removing around 97 percent or more of the caffeine from coffee beans. A normal cup of decaf coffee has around 2 mg of caffeine, but a typical cup of regular coffee contains approximately 95 mg of caffeine, according to the USDA.
Is decaf coffee bad for you?
In the same way that any coffee is safe to consume, decaffeinated coffee may be included in a healthy diet as well. If you’re wondering if the decaffeination process itself is safe, the answer is a resounding affirmative. Every one of the four procedures is safe, and once the caffeine has been extracted (at least 97 percent of it), the beans are washed, steamed, and roasted at high temperatures in order to evaporate the liquids used in decaffeination. The Food and Drug Administration of the United States has established a stringent standard to assure that even the smallest quantities of solvents used to decaffeinate coffee are not harmful.
How much caffeine is too much?
According to regulators and health authorities in the United States and throughout the world, moderate caffeine use may be a component of a healthy diet for the majority of individuals – normally up to 400mg per day, or around 4-5 cups of coffee. Individuals suffering from particular medical issues may require different guidelines. When thinking about your caffeine consumption, keep in mind that caffeine may be found in a variety of foods and beverages other than coffee, so think about all of the possible sources before making a decision.
Because every person’s body is unique, it is important to review health guidelines from reputable sources, pay attention to how your body responds to caffeine, and speak with your own physician if you have any concerns or questions.
For NCA Members
Members of the NCA can learn more about the difficulties that decaffeinated coffee is now dealing with. Members of the NCA receive a briefing on decaf safety. Login as an NCA Member is necessary – find out whether your employer is a member organization and register your account right now.
How Much Caffeine Is in Decaf Coffee?
Coffee is one of the most widely consumed beverages on the planet. While many people drink coffee to benefit from the caffeine it contains in terms of improved mental alertness and energy, some people opt to forego caffeine altogether ( 1 , 2 ). For those who are caffeine-sensitive or who want to reduce their caffeine intake, decaffeinated, or decaf, coffee can be a great alternative if you don’t want to give up the delicious taste of coffee entirely. However, decaffeinated, or decaf, coffee is not recommended for those who are pregnant or breastfeeding.
- This page discusses how decaf coffee is prepared as well as the amount of caffeine that a decaf cup of joe may contain.
- While USDA standards dictate that decaf should not have more than 0.10 percent caffeine on a dry basis in the packaging, a comparison of brewed regular and decaf coffee reveals that decaf looks to have at least 97 percent of the caffeine removed from the brewed normal (3, 4 , 5 ).
- The amount of caffeine in decaf coffee varies depending on the type of bean used and the method used to decaffeinate it.
- All procedures include soaking or steaming green, unroasted coffee beans until the caffeine has been dissolved or the pores of the beans have been opened, whichever comes first.
- For your convenience, the following is a quick summary of each process and how caffeine is extracted (6):
- This approach, which employs a mixture of methylene chloride, ethyl acetate, and water to form the solvent that extracts the caffeine, is known as a solvent-based procedure. Due to the fact that they evaporate, neither chemical can be detected in coffee. Using the Swiss water procedure, you may decaffeinate coffee in a completely organic way for the first time. It uses osmosis to remove caffeine and promises a product that is 99.9 percent decaffeinated. Chemical removal of caffeine using carbon dioxide: The most recent approach relies on carbon dioxide, a component naturally occurring in coffee in the form of a gas, to extract caffeine while leaving other taste molecules intact. While it is effective, it is also pricey.
Overall, the type of roasted coffee you purchase will have a greater impact on the flavor than the technique of decaffeination. The decaffeination procedure, on the other hand, changes the smell and taste of coffee, resulting in a softer flavor and a different color ( 6 ). SummaryDecaf coffee refers to coffee beans that have been decaffeinated to at least 97 percent of their original strength. There are three different techniques of decaffeinating the beans, and all of them result in a product that is milder than ordinary coffee.
Caffeine in Average Decaf Coffee
Studies have revealed that caffeine may be found in practically all forms of decaf coffee, including those that are labeled as such ( 7 , 8 ). According to the National Coffee Association, a cup of decaf coffee has up to 7 mg of caffeine, whereas a cup of normal coffee contains 70–140 mg of caffeine ( 8 ). It is possible that even 7 mg of caffeine is too little for some people who have been recommended to reduce their consumption owing to renal illness, anxiety problems, or caffeine sensitivity to be concerned.
According to the findings of the study, having 5–10 cups of decaf coffee can collect the caffeine equivalent to drinking 1–2 cups of regular, caffeinated coffee ( 8 ). As a result, people who forgo coffee should exercise caution.
Caffeine Content of Known Coffee Chains
One research looked at 16-ounce (473-ml) cups of drip-brewed decaf coffee from nine different coffee chains or small coffee shops in the United States. The caffeine content ranged from 8.6 to 13.9 mg per 16-ounce (473-ml) cup, with an average of 9.4 mg per cup (all but one) ( 7 ). In comparison, a 16-ounce (473-ml) cup of ordinary coffee has roughly 188 mg of caffeine on average, according to the National Coffee Association (12). In addition, the researchers purchased Starbucks decaffeinated espresso and brewed coffee and tested the caffeine concentration of both beverages in the lab.
The amount of caffeine in this beverage is smaller than in ordinary coffee, yet it is still noticeable.
Turns Out Decaf Coffee Has Caffeine, Which Feels Like a Betrayal
The majority of us are familiar with and like caffeine, a central nervous system stimulant that exists naturally in coffee beans and is responsible for the energy-boosting effects of our pour-overs and cold brews. The fact that decaffeinated coffee does not, in fact, contain zero percent caffeine is something that even the most seasoned coffee connoisseur may not be aware of. To be clear, there is caffeine in your decaf, which is a shocking revelation. Here’s all you need to know about why this is happening, how much caffeine we’re talking about, and whether or not it even matters.
Why there’s caffeine in decaf coffee
First and foremost, though, is this: What the earth is caffeine doing in your decaf cup of joe, you might wonder. She doesn’t even come to this place. This is due to the nature of the decaffeination procedure, which we may credit for it. It’s a long, convoluted, and flawed piece of writing. In an interview with SELF, Nathan Arnold, a representative for the Food and Drug Administration (FDA), says that it is “almost impossible” to extract all of the caffeine from a coffee bean. According to William Ristenpart, Ph.D., director of the University of California Davis Coffee Center and professor of chemical engineering at the University of California Davis, there are numerous ways of decaffeination, with the most prevalent being what are known as solvent extraction procedures.
By the way, if those chemicals seem a little “should I really be putting that in my body?” you may be assured that you are not alone in your concerns.
The Food and Drug Administration has declared ethyl acetate to be “generally regarded as safe.” Technically, methylene chloride is a carcinogen, but it is present in such minute levels in decaf coffee—at most 10 parts per million, according to FDA regulations in place since 1985—that it is not deemed a threat to human health.
- The extraction process is normally carried out in several stages over several days.
- Ristenpart, on the other hand, believes that it is not possible to eliminate every last molecule of caffeine from a product.
- Let’s take a brief look at some fundamental chemistry to see why.
- Furthermore, when the caffeine content of the beans is depleted, the power that the solvents can create diminishes.
In this case, the returns are decreasing. as well as the last part, which is very difficult to remove.”
How much caffeine is actually in decaf
According to the National Library of Medicine in the United States, an eight-ounce cup of ordinary coffee normally contains 95 to 200 mg of caffeine on average. According to the FDA, decaf coffee generally contains between two and fifteen mg of caffeine per 8-ounce cup. As with ordinary coffee, there is certainly a great deal of variation in this cup. In Ristenpart’s opinion, “the amount of caffeine that remains in there by the time it reaches the customer is mostly dependent on how much caffeine was present to begin with.” This amount fluctuates with different types of beans and growing zones, he explains.
How Much Caffeine Is in Decaf Coffee?
Did you know that caffeine is a natural pesticide that may be used on coffee plantations? It has also been discovered to boost the effectiveness of pollinators, specifically honeybees! Although coffee plants are self-pollinating, bees are attracted to the fragrant white blooms of the plant. As with humans, bees receive a little “buzz” of caffeine from pollen, which results in improved memory and increased production for a short period of time afterward! Due to the fact that caffeine is a necessary component of coffee plants, no amount of decaffeinated coffee will ever be completely caffeine-free.
Is it possible to stay alert when drinking decaf coffee?
In this article, we’ve answered the most often asked questions about decaf coffee, based on our own coffee knowledge as well as the experience of medical specialists.
What Is Decaf Coffee?
When ordinary coffee is processed to remove as much caffeine as possible, the result is decaf coffee. These methods generally extract 95 to 97 percent of the caffeine from regular coffee. Unfortunately, the process of removing caffeine can also eliminate components that contribute to the sweetness, body, and taste of a cup of coffee. Because of this, it’s critical that you choose high-quality, speciality decaf coffee: if the coffee isn’t of high quality to begin with, it’s unlikely that it will taste particularly excellent once it has been decaffeinated.
How Is Decaf Coffee Made?
In accordance with tradition, decaffeinated coffee was “found” when a quantity of green (unroasted) coffee was drenched in saline water while being transported across the ocean. Invented in 1900 by a German called Ludwig Roselius, whose firm would eventually become known as Sanka, the first commercial decaf coffee was sold in the United States in 1902. To decaffeinate beans in the past, it was necessary to soak them in Benzene, which is now recognized as a known carcinogen by the World Health Organization.
The FDA has tight regulations in place for any chemical components used in the decaffeination process, which is a good thing because this technology is no longer in use.
These methods primarily include soaking or steaming the unroasted coffee beans until they become porous, and then extracting the caffeine from the beans using a natural solvent.
Swiss Water, Mountain Water, and the Sugar Cane Process are the three most prevalent decaffeination processes used in speciality coffee.
Swiss Water and Mountain Water Decaf
Swiss Water and Mountain Water are remarkably similar in taste and appearance to one another. They entail soaking the beans in a water solution for a period of time, during which the caffeine (and other taste components) are dissolved into the water. Once the water has been passed through a filter, the caffeine molecules are trapped while the other taste chemicals and oils travel through unhindered. The beans are then returned to the filtered water, where they absorb all of the non-caffeine components that were previously absorbed by them.
Sugar Cane Method (or Ethyl Acetate)
The Ethyl Acetate (EA) method, commonly known as the Sugar Cane Method, is another speciality procedure for decaffeinating coffee that is becoming increasingly popular. It is particularly popular in locations where sugar cane is grown and processed since it makes use of a byproduct from the sugar industry to generate a solvent that extracts caffeine from coffee. The beans are steamed open and “rinsed” with a solution of water and ethyl acetate for many hours, until the caffeine has been extracted to a significant extent.
How Much Caffeine Is in Decaf Coffee?
In that case, how much caffeine is included in decaf coffee? Due to the fact that most roasting techniques remove around 97 percent of the caffeine, you may find a cup of coffee having just 2 to 3mg of caffeine, rather than the customary 65 to 115 mg (depending on type of coffee and brew method). In general, argues Keith-Thomas Ayoob, EdD, RD, FAND, “the quantity of caffeine in decaf coffee is dietetically small.”
Will Decaf Coffee Keep Me Awake?
Some people are more sensitive to caffeine than others, and this is due to genetics. Caffeine sensitivity increases with age, as does sensitivity to nicotine. Ayoob argues that drinking coffee with meals helps to reduce the consequences of drinking too much coffee. “However, the minuscule quantity of caffeine in a cup of decaf will have no effect on the vast majority of ‘normal’ persons (that is, those who do not have medical disorders that cause them to respond to caffeine).” Caffeine’s effects peak after about an hour and last for around six hours in the body, according to common consensus.
Is Decaf Coffee Harmful to Your Health?
Furthermore, aside from the decaffeination process, there isn’t much of a difference between caffeinated coffee and decaffeinated coffee, since the antioxidant components in both are almost identical.
“However, there are still a significant amount of antioxidants accessible.” Furthermore, research shows that decaf coffee may have other health advantages that we are not aware of.
Is Decaf Coffee a Diuretic?
The Candida Diet author and dietitian Lisa Richards explains that caffeine is a diuretic because it encourages the body to produce and expel more urine by boosting blood flow to the kidneys. “Caffeine causes the body to produce and excrete more pee,” she says. “Decaf coffee can produce diuretic effects that are similar to those of normal coffee, but to a smaller extent.”
Benefits of Decaf Coffee
While both normal and decaf coffee have many of the same health advantages, Richards and Ayoob believe that decaf coffee has certain distinct health benefits that are beneficial to some people, such as those who are sensitive to coffee. In order to maintain a healthy level of caffeine intake, some coffee drinkers may limit their intake for a variety of reasons. Decaf coffee provides these folks with an option to highly caffeinated coffee, says Richards.
The Best Decaf Coffee Beans
While both normal and decaf coffee have many of the same health advantages, Richards and Ayoob believe that decaf coffee has certain distinct health benefits that are beneficial to some people, such as those who are sensitive to the caffeine in regular coffee. In order to maintain a healthy level of caffeine intake, some coffee drinkers may limit their intake for a variety of reasons. Decaf coffee provides an option to highly caffeinated coffee, according to Richards.
Does Decaf Tea Have Caffeine?
Similarly to coffee plants, the caffeine found in tea plants occurs naturally as one of their natural constituents. Teas such as black, green, oolong, white, and pu’er are included in this category. Decaffeination of these teas can be accomplished in a manner similar to that of coffee, in which the tea leaves are steeped in water and a solvent is employed to remove the caffeine molecules. Herbal teas, on the other hand, are frequently produced from plants, herbs, and extracts that are not related to the tea plant and are therefore inherently caffeine-free.
Most of the tea flavor will be retained, but only a small amount of caffeine will be consumed.
Our suggestions are always our own, and we never get anything for them.
Is decaf coffee bad for you? Caffeine content and health benefits
Decaffeinated coffee, sometimes known as “decaf,” is a type of coffee that tastes and looks identical to ordinary coffee but contains just a little amount of caffeine. There is no evidence to suggest that drinking decaf coffee is harmful to a person’s health, and it may even provide some of the same health advantages as drinking normal coffee under some circumstances. It is discussed in this article the distinctions between decaf and normal coffee, as well as whether or not consuming decaf is detrimental to one’s health.
In accordance with a 2017 systematic review, decaf coffee has a composition that is comparable to that of normal coffee but has little or no caffeine.
Unroasted coffee beans are soaked or steam-steamed to remove the caffeine, which is accomplished by the use of a mixture of water and additional chemicals, such as:
- Activated charcoal, supercritical carbon dioxide, methylene chloride, ethyl acetate, and other substances
Water is used in the manufacturing process since caffeine is a water-soluble chemical. Water alone, on the other hand, has the potential to extract other substances from the coffee beans, such as proteins and sugar. The use of extra chemicals expedites the decaffeination process, which reduces the loss of noncaffeine molecules and aids in the preservation of the distinctive coffee flavor. Using additional chemicals Despite the fact that the decaffeination process is normally completed before roasting, a 2018 study reveals that caffeine extraction may be more rapid with roasted beans than without.
The study’s authors came to the conclusion that decaffeinated coffee does not appear to have any negative health impacts.
A person’s attention and hand-eye coordination can be affected by inhaling even little amounts of methylene chloride, which is present in the air at a concentration of around 200 parts per million (ppm).
- Headache, tiredness, lightheadedness, irritability, coughing or wheezing are all possible symptoms.
For the purpose of caffeine extraction, the Food and Drug Administration (FDA) has permitted the use of methylene chloride, provided that the finished product contains no more than 10 ppm, or 0.001 percent, residual methylene chloride. Despite its name, decaffeinated coffee still contains a small amount of caffeine. It is estimated that an average 8-ounce cup of decaf coffee has 2 milligrams (mg) of caffeine, according to the United States Department of Agriculture (USDA). However, the caffeine concentration varies from brand to brand, with some decaf coffees carrying as much as 15 mg of caffeine per 8-ounce cup.
- An 8-ounce cup of ordinary coffee normally contains 80–100 milligrams of caffeine, according to the Food and Drug Administration (FDA).
- A typical 8 oz cup of green or black tea has around 30–50 mg of caffeine, depending on the kind.
- According to recent research, coffee includes a number of chemicals that can reduce a person’s chance of acquiring certain malignancies.
- An extensive 2017 research found that drinking coffee can reduce a person’s chance of acquiring specific cancer types, such as the following: prostate cancer
- Prostate cancer, skin cancer, liver cancer, leukemia, endometrial cancer, and mouth cancer are all conditions that can occur.
However, the majority of the study focused on the health advantages of normal coffee, with just a few studies particularly looking at the health benefits of decaf coffee. As a result, it is unclear if the health advantages of normal coffee are also applicable to decaf. Having said that, the authors of the 2017 review did discover a correlation between drinking decaf and a lower risk of all-cause mortality as well as death from heart disease. The researchers discovered that persons who consumed two to four cups of coffee per day had the largest risk decrease.
The Food and Drug Administration recommends that individuals restrict their caffeine intake to no more than 400 mg per day, which is approximately four or five cups of normal coffee. Some people have unpleasant side effects after consuming an excessive amount of caffeine, including:
- In contrast, most studies examined the health advantages of normal coffee rather than decaf coffee, with just a few studies examining the health benefits of decaf coffee in particular. The question remains whether the health advantages of normal coffee are also applicable to decaf. The authors of a 2017 review, on the other hand, discovered a relationship between consuming decaf and a lower risk of death from any cause, as well as death from cardiovascular reasons. Researchers found that persons who consumed two to four cups of coffee per day had the largest risk decrease. One of the most significant advantages of decaf coffee for people wishing to reduce their caffeine intake is that it contains significantly less caffeine. Approximately four or five cups of ordinary coffee is the maximum amount of caffeine that individuals should consume daily, according to the Food and Drug Administration. Some people have unpleasant side effects after consuming an excessive amount of caffeine, such as these:
Women who are pregnant, nursing, or trying to conceive should consult with their doctor about acceptable caffeine intake levels, according to the Food and Drug Administration. Those who suffer from certain medical ailments may also be advised to reduce their caffeine intake by their doctors. This may include persons who have one or more of the following conditions:
- Difficulties sleeping
- Worry or stress
- Cardiovascular diseases
- Bladder problems
- Digestive problems such as stomach ulcers or acid reflux
When using some medications, such as antibiotics and antidepressants, caffeine can have an adverse effect on the body. A doctor or pharmacist may recommend that you restrict or avoid caffeine while taking these medications. Although decaffeinated coffee contains very little caffeine, the flavor and look of decaffeinated coffee are sometimes remarkably similar to ordinary coffee. Some individuals are concerned that decaf coffee may contain trace levels of methylene chloride, which is one of the solvents used by manufacturers during the decaffeination process.
When this substance is exposed for an extended period of time, it might induce undesirable side effects.
Further research indicates that decaf coffee is not hazardous and may even have some health advantages, according to several studies.
Dangerous Side Effects of Drinking Decaf Coffee, According to Science — Eat This Not That
Decaffeinated coffee is being promoted as a coffee substitute in a variety of health-related fields. Insomniacs celebrate the absence of caffeine, claiming that drinking decaf instead of cup number three will put their sleep problems to rest. Since of the decreased acidity levels, dentists recommend decaf coffee because it causes less tooth damage than its standard counterpart. Even pregnant women, who have been advised to limit their caffeine intake, are encouraged to consume the beverage. Imagine being informed that your decaf cup of coffee really had a slew of potentially harmful side effects that you were completely unaware of?
- However, after consulting with a number of nutritionists and physicians, we’ve discovered a slew of potentially serious side effects associated with decaf coffee that are developing in the industry.
- Shutterstock Because coffee beans are naturally high in caffeine, removing the stimulant is challenging and frequently involves using artificial methods.
- “The beans are soaked in a chemical solvent that leaches out the caffeine,” he says.
- Did you realize that your protein powders might include heavy metals as well as other contaminants?
- In the opinion of Dr.
- Byakodi is that “methylene chloride is potentially mutagenic and is reasonably predicted to be a human carcinogen.” In addition to chemical exposures, even the act of decaffeination itself can be hazardous.
These substances can have a negative impact on your neurological system, induce rheumatoid arthritis, and even increase your chance of developing cancer.
Here are 15 Coffee Facts You Probably Didn’t Know.
The hazards associated with decaf begin much earlier, with the selection of the beans themselves.
Audrey, “the main difference between decaf coffee and ordinary arabica coffee is that decaf coffee is often prepared from a bean that has a greater fat content than regular arabica beans, which may have implications for cholesterol levels and long-term heart health.” As Dr.
Williams further explains that Here are the 17 Foods That Lower Cholesterol that you should eat.
Consequently, whereas regular coffee is somewhat natural, its decaffeinated equivalent is the polar opposite.
The loss of “many of the natural bioactive molecules that improve your health defenses,” according to Dr.
One of these, chlorogenic acid, in particular, “may boost your immunity and even halt cellular aging,” according to the researcher.
“Just keep in mind,” he cautions, “that it is decaffeinated, not zero-caffeine.” Basically, if you’re attempting to give up caffeine for health reasons, decaf won’t necessarily be the best option for you to try.
In a nutshell, the health concerns associated with caffeinated coffee are the same as those associated with decaffeinated coffee.
Byakodi cites as evidence for his conclusion that “changing from caffeinated to decaffeinated coffee is unnecessary.” Making one of these 12 Tastiest Homemade Coffee Drinks From a Nutritionist instead of brewing yourself a cup of coffee will save you time and money.
Why isn’t decaf cool yet?
In my opinion, decaffeinated coffee is like a hooker that is solely interested in cuddling.” This quotation, like many others on Instagram, is designed in a cutesy sans serif font and has the beigeness of a black-and-white photograph that has been shared and refiltered hundreds of times. The hashtags CaffeineAddict, WorkingMomLife, and the clincher, DeathBeforeDecaf, are all found beneath it. A more offensive end of a spectrum made up of hundreds of coffee-related quotations on Instagram that indicate the poster would rather practically die than consume a morning beverage that doesn’t include caffeine is represented by this quote.
- Coffee memes for parents, coffee memes for CrossFitters, coffee memes for entrepreneurs, and even coffee memes for multilevel marketers are all available.
- And it does, to some extent – according to the National Coffee Association, 64 percent of Americans drink coffee every day, and 87 percent frequently ingest caffeine.
- Perhaps this is correct.
- Caffeine, on the other hand, remains a drug, albeit an addicted one, and these are frightening words.
- So, where has the caffeine retaliation gone?
- The entrepreneurs rushing to offer the next fashionable decaf coffee brand are nowhere to be found.
- Caffeine addiction is something many people struggle with on a regular basis.
- The United States has been significantly more tolerant to those with a wide range of food sensitivities and dietary restrictions in the last decade or two.
- Despite the fact that sales of dairy-free milk increased by 61% between 2012 and 2018, the sector is currently worth $2 billion (there was even a much-fussed-overoat milk shortage in the summer of 2018).
Even big-name eateries are becoming more accommodating to tight diets: In recent months, Chipotle has introduced customized bowls for followers of the ketogenic, Paleo, and Whole30 diets, the latter of which is so strict that it prohibits all types of dairy and grains as well as all sugar, alcohol, and legumes — but not coffee.
Caffeine labeling on items is still mostly uncontrolled and inconsistent, making it difficult to discover a decaf alternative in coffee shops that aren’t part of one of the larger chain franchises.
Caffeine possesses all of the characteristics necessary to elicit a reaction in the year 2019: Considering that the great majority of us habitually consume it, refusing to include it in one’s diet might display a monk-like capacity to refrain from pleasures (which is pretty much what all of wellness culture is based around).
- Sure, for most people, taking off caffeine will have little impact on their overall life or health, but then again, neither will most diets.
- Although caffeine is not recommended for those who are nervous or depressed, it can be beneficial for people who are weary or who are more on the depressive end of the spectrum.
- This was initially intended to be a reference to speed, which would have made a lot more sense, according to the executive producer.) The point isn’t whether or not caffeine is genuinely beneficial to your health in the first place.
- There isn’t any such thing.
- A rapidly guzzled single Starbucks Doubleshot Espresso preceded my first panic attack, which led to an anxiety problem and an inability to drink coffee without feeling severe heart palpitations, which has lasted to this day.
- Those first two items were definitely extremely detrimental!
- An Instagram remark praising coffee suggests something more performative: that the poster is rising and grinding; they’re hustling; they’re doing their hair in a sloppy bun and dealing with whatever is on their plate.
- All of this may be completely accurate, but there is a subtext here, as there is with everything on Instagram: “I drink coffee because I am extremely, extremely busy.” In 2019, being busy is a highly desirable characteristic to possess.
- Author Erin Griffith defined performative hustling as “obsessed with trying, endlessly upbeat, lacking in humor, and — once you notice it — difficult to escape” in a recent New York Times article.
- The majority of them spend countless hours creating a “second reality” that includes stress-free grins, postcard landscapes, and Edison-bulb working environments.” Coffee is another item that is frequently seen in such Instagram images.
It has less to do with the actual drink and more to do with the drug: It is the caffeine, not the coffee, that provides Mommy with her “go-go juice.” In this case, it’s not “death before tea,” but rather “death before decaf.” This might be one of the reasons why decaf is so despised: This beverage has all of the bitterness and blandness of coffee without having any of the connotations associated with the fact that the drinker is here to work hard.
The perception that decaf is for elderly people in eateries has some basis in fact; many seniors are taking drugs that respond negatively to caffeine.
However, there is a loud subset of coffee consumers who are here for the coffee and dislike decaf at the same time: coffee snobs.
A new generation of snobs is emerging, according to Murray Carpenter, author of Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us, who believes the growth of the coffee snob is part of a broader interest in fancified versions of vices such as craft beer and whiskey that is relatively newish.
Because we didn’t have a plethora of beers to select from, we were mostly drinking Budweiser, and if you went out to buy coffee, it was almost always Maxwell House.
Carpenter, on the other hand, claims that this is based on an obsolete assumption: “Some of it is a carryover from the fact that people just weren’t making as much good coffee as they are now, and decaf was the less good version of that not very good coffee 20 or 30 years ago.” There are several excellent decaf mixes available these days, though you are unlikely to find them at Starbucks, your local café, or even your grocery store.
This section is a little more scientific in nature, as decaffeinating coffee beans requires the employment of a complex chemical procedure to do the task.
These are not especially mild chemicals; the former may be used as a paint stripper or degreaser, while the latter is frequently found in nail polish removers, which contributes to the negative perception of decaf coffee as “less natural” or even “less healthy.” Alternatively, decaffeinating coffee may be accomplished in a variety of methods, one of which includes injecting liquid carbon dioxide into coffee beans that have been steeped in water, which pulls out the caffeine.
- However, the Swiss Water procedure, in which the sole chemical employed is water, is considered to be the “purest” method of decaffeinating coffee.
- A experienced coffee importer in West Sussex, England, Guy Wilmot began packaging and selling Swiss Water-treated coffee online in 2015 after acquiring a growing sensitivity to late-day caffeine and finding a dearth of acceptable accessible choices in the market.
- The packaging for Decadent Decaf.
- They are, like the majority of decaf customers, older, generally between the ages of 45 and 60.
According to him, “it’s a little awkward in the coffee business.” “When I conduct tastings at events such as the London Coffee Festival, I’m a little worried about the tattoo crowd saying, ‘Oh, that’s not my thing.'” Wilmot is as perplexed as I am as to why decaf hasn’t taken off yet, though he does have a notion.
- “Take, for example, herbal teas, which are exploding in popularity.
- I truly believe that someone in the United States should take on this task.
- “Come on!” I exclaimed.
- CBD oil, vapes, gravity blankets, and fidget spinners are just a few of the things that have gone trendy in recent years.
- In light of this, coffee devoid of caffeine seems like a peculiar squandered opportunity to many people.
Richard Church worked at Starbucks in the mid-2000s, he was known as the “caffeine guy.” When CBS aired a show on the perils of “caffeine intoxication,” they interviewed Church, who explained that, no, cramming for an exam while chasing down black-market Adderall with six Red Bulls and a No-Doz and then getting smashed on Four Loko on the weekends was not, in fact, healthy.
- However, he must also keep up with current marketing trends.
- “It’s something that society has moved on from a little bit, and there are other, sexier things to be involved in,” he adds.
- Photograph courtesy of Nicky Digital/Corbis via Getty Images Vaping became extremely popular among teenagers as a result of aggressive marketing efforts — such as those run by Red Bull, for example.
- When I grumbled about the lack of cute caffeine-free coffee shops, you may recall that I was right.
- There was one of them.
- There were brewing and cupping demonstrations, live music, and local art for sale, all with the goal of “introducing and reminding New Yorkers to enjoy the coffee they love, just without the caffeine,” according to the brand manager who spoke to NYU Local at the time of the launch.
The Washington Post reported that “the opening of an all-decaf coffee shop in Manhattan was received with fear and indignation.” The pop-up was deemed “the first symptom of the cultural apocalypse” by the Gothamist, which referred to its signature product as “fake coffee.” “Try Not to Scream: A Caffeine-Free Coffee Shop Has Just Opened,” wrote Jezebel in response to the headline.
- In spite of poor coverage in the news and on social media, the firm claims that the event was a success for those who really went to see it.
- As of right now, there is no military campaign against the nebulous menace to everyone known as Big Caffeine.
- The reasons behind this are self-evident: Decaf continues to be associated with a negative connotation, both inside the coffee business and among working mothers on social media.
- The more negative aspects of caffeine’s effects — such as anxiety, racing heartbeats, jitteriness, and nausea that slowly curdles in your stomach — will eventually outweigh the positive effects, and I have to assume this is true not only because I can no longer tolerate them.
Almost everything else that appears to occur in the world already provides us with all of these benefits. And, even if it works, what exactly is the point of caffeine anymore? Drink decaf coffee. Death, I assure you, is much, far worse than life.
How much caffeine in decaf coffee? (it’s not caffeine free)
Caffeine content in an average 8 oz (235ml) cup of decaf coffee can range from 7 to 95 milligrams per cup, depending on the brand and preparation method used. First and first, we must inform you that decaffeinated coffee does not always contain zero caffeine. Despite the fact that it may come as a surprise to you, caffeine removal from coffee is a fairly intricate issue, and it is nearly impossible to completely remove the caffeine from coffee without damaging the flavor in the process. To learn how much caffeine you are consuming, whether you are attempting to reduce your intake, whether you are suffering from caffeine sensitivity, or if you just want to enjoy a cup of coffee before bed, continue reading.
What is caffeine?And why is it in decaf coffee?
Caffeine powder that is raw and 99.9 percent pure. Known as a stimulant, caffeine is a naturally occurring substance that may be found in the fruit, leaves, or beans of plants such as coffee, tea, cacao, and guarana. It’s a moderate stimulant that increases your alertness and energy levels. It’s absorbed around 45 minutes after consumption, and its peak concentration in your circulation occurs anywhere between 15 minutes and 2 hours after consumption, depending on the dose. 1,3,7 trimethylxanthine is the chemical name for this substance in its raw form, which is a bitter white powder.
That was a mouthful, to say the least.
That’s the equal of 14 Eiffel Towers in terms of mass.
What is Decaf Coffee?
When it comes to decaf coffee, how much caffeine is in it for it to be labeled as decaffeinated coffee? According to European rules, “the caffeine concentration of decaffeinated coffee shall not exceed 0.1 percent in the case of green beans or 0.3 percent in the case of coffee extracts (instant coffee) on a dry matter basis” in both green beans and instant coffee. As a result, in the case of whole coffee beans, it is routinely and mistakenly said that they contain 99.9 percent of the caffeine extracted.
In order to ensure that the caffeine concentration does not exceed the minimum needed percentage of the total dry matter of the coffee, the caffeine content should be a maximum of 0.1 grams per 100g of green coffee beans.
So, how much caffeine is there in decaf coffee?
Taken together, an 8oz (235ml) cup of coffee contains between 2 and 7mg of caffeine on average, depending on the variety of factors involved. In comparison, a standard cup of coffee has between 70 and 140mg of caffeine depending on the size of the cup.
Caffeine content of various other drinks (and foods!)
Check out this chart to see how much caffeine is included in a variety of other beverages, including decaf coffee.
You might be shocked to find that chocolate, ice cream, frozen yoghurt, morning cereals, and cocoa all contain caffeine. n Here’s a quick rundown of how they compare.
|Food or drink||Approx. caffeine level*||Serving size|
|Decaf coffee||2-7mg||8oz (235ml) cup|
|Black coffee||95mg||8oz (235ml) cup|
|Espresso||63mg||1 shot (30ml)|
|Cold brew||120mg||8oz (235ml) cup|
|Black tea||35mg||8oz (235ml) cup|
|Coca Cola||34mg||12oz can|
|Diet Coke||46mg||12oz can|
|Red Bull||77mg||8.4oz can|
|Monster Energy||173mg||16oz can|
|White Chocolate||0 mg||N/A|
|Vanilla ice cream||0 mg||N/A|
|Chocolate ice cream||3 mg||100g|
|Cocoa||12 mg||8oz (235ml) cup|
|Chocolate frozen yogurt||3 mg||100g|
|Coco Pops cereal||5mg||100g|
The amount of caffeine present in various beverages and meals
A visual representation on caffeine content per product
The caffeine content of a beverage or product is depicted as an area in the illustration above. See the note at the conclusion of the document about “A few observations on our facts and figures.”
So why do people drink decaf coffee?
Most of us look forward to the increase in alertness and energy that caffeine provides; however, some people are caffeine sensitive, which means they get a high adrenaline rush and feel as if they’ve downed many espresso after only a few sips of regular coffee instead of just one. Sounds like a good time, doesn’t it? Nope. Symptoms can include any of the following:
- A beating, rushing heart
- A racing mind Headaches
- It’s a case of the jitters for sure
- Anxiety and anxiousness are common symptoms of pregnancy. Insomnia and restlessness are common symptoms.
Coffee sensitivity should not be mistaken with caffeine allergy, which can be quite deadly if not treated promptly. It is possible that some people will desire to reduce their caffeine intake since regular usage can lead to caffeine tolerance, which happens when the benefits of caffeine gradually diminish over time with regular consumption. In a nutshell, this is why decaffeinated coffee exists, and it is also why people should be aware of the amount of caffeine included in the decaffeinated coffee they consume.
How much caffeine is too much?
There are a variety of different studies that indicate various quantities, but it is usually considered that 400mg of caffeine per day is safe for the majority of healthy persons. Depending on the type of coffee you consume, this equates to between four and five cups each day. For those who are concerned, it is nearly difficult to overdose on coffee and die, but it has happened in the past when an overdose resulted in problems. The fatal amount of caffeine is around 150 milligrams per kilogram of body weight.
This is the equivalent of around 70 full cups of strong coffee.
According to the British Heart Foundation, there is an intriguing article that digs into how much caffeine is too much for one person.
How does caffeine affect your brain?
The presence of Adenosine and Caffeine in your brain Caffeine functions as a stimulant for the central nervous system, and it helps you stay awake by inhibiting the action of one of the body’s most important sleep-inducing chemicals, adenosine, which helps you fall asleep. Your body requires a steady source of energy, which it obtains by decomposing an extremely high-energy molecule known as ATP. It does this by releasing adenosine, which is the chemical backbone of ATP. Neurons in your brain contain receptors that are specifically designed to bind to this molecule, and when adenosine binds to these receptors, it triggers a series of biochemical events that cause neurons to fire more slowly and cause the release of crucial brain-signaling chemicals to be delayed.
In other words, you get sleepy.
Caffeine has been described as a “adenosine receptor antagonist.” That is, it interferes with the process of slowing down your neurons by inhibiting the adenosine receptors in your brain. In terms of chemical structure, caffeine and adenosine are quite similar. They are near enough that caffeine can wedge itself into the adenosine receptors, but they are not close enough to activate them. As a result, what happened? Your neurons are inhibited by adenosine, and caffeine suppresses the inhibitor, causing you to be stimulated.
Thus, even when caffeine is present, adenosine can continue to perform its function of alerting the brain to slow down.
Additionally, it explains why abruptly ceasing caffeine use might result in unpleasant withdrawal symptoms.
However, within a few days, the additional adenosine receptors will be eliminated, your body will re-adjust, and you will feel just as alert as you did before, even if you do not consume a large amount of coffee.
How caffeine keeps us awake
This information originated from a TED-Ed film, which does an excellent job of demonstrating the consequences.
What are the benefits of caffeine?
Caffeine provides a variety of other advantages in addition to helping you feel more alert and energetic: 1. Caffeine has been shown to improve mood and cognitive performance. As you can see in the video, coffee stimulates the creation of dopamine, which is considered to be one of your “happy hormones.” Depression is associated with low levels of dopamine in the brain. Caffeine use has also been demonstrated to assist strengthen long-term memory, according to research. 2. Caffeine helps you perform better in physical activities.
Before your next workout, try drinking a double espresso and see the difference!
A small number of studies have showed that caffeine helps reduce inflammation in the brain and prevent the buildup of the “tau” protein, which has been related to Alzheimer’s disease in the past.
Why does decaf coffee contain caffeine?
The decaffeination process is fairly complicated, and we’ve produced another post that goes into further detail about it. In spite of the fact that it is technically feasible to separate 100 percent of the caffeine from coffee beans, certain techniques of extracting caffeine are far from natural and can take off a significant percentage of the 1000 or so flavor components that make coffee such a delightful and complex beverage. If you eliminated all of the caffeine, you would also remove all of the flavor, and you would wind up with a coffee bean that was nothing more than a bean!
How is caffeine removed from coffee?
The CR3-Kaffeeveredelung facility is in the process of decaffeinating coffee. The following is a simplified description of the procedure:
- The CR3-Kaffeeveredelung facility is responsible for decaffeinating coffee. Here’s how it works in a nutshell, to give you a better understanding:
There are four main methods of decaffeinating coffee:
This page about decaffeination goes into much detail about the procedure.
1: The Swiss Water Decaffeination Process
When it comes to decaffeinating coffee, it is a chemical-free procedure that relies on two natural ideas to remove the caffeine: solubility and osmosis. Coffee beans are steeped in an extremely hot Green Coffee Extract solution, often known as GCE for short, for an extended period of time, allowing the caffeine in the beans to breakdown and migrate into the GCE. The caffeine-rich GCE is next filtered via carbon filters, which remove the caffeine but do not remove the flavor of the product. After that, the beans are re-soaked in the caffeine-free GCE to infuse the flavor back into the beans once again.
This results in a cup of coffee that not only tastes remarkably similar to ordinary coffee, but it is also 99.9 percent devoid of caffeine. When it comes to decaffeinating coffee, we prefer the Swiss Water Process over any other technique.
2: The Carbon Dioxide Decaffeination Method
This is the most recent form of decaffeination, and while there are a few different variations of the procedure, the fundamental principles remain the same. Green coffee beans are steeped in water for a short period of time before being placed in an extraction vessel made of stainless steel. After that, the vessel is shut, and liquid CO2 is pumped into the coffee at a pressure of 1,000 psi via the opening. The fact that pressurized Carbon Dioxide behaves both like a gas and like a liquid allows it to function both as a solvent and a solvent to dissolve and extract the caffeine from green coffee beans while leaving behind the bigger flavor molecules in the beans.
When it comes to decaffeinating coffee, this is a close second preference of ours.
3: The Indirect Solvent Decaf Process
The green coffee beans are steeped in water that is close to boiling temperature for many hours, allowing the caffeine to dissolve and be extracted from the beans, as well as other flavor compounds and oils, before being dried. It is separated and moved to another tank, where the caffeine and flavor-rich water may be enjoyed. After that, methylene chloride, commonly known as dichloromethane, is added to the coffee water to make it taste better. MC is a chemical solvent that boils at a temperature of 40°C and is very volatile.
After the caffeine has been extracted and the MC has evaporated, the flavorful coffee water is added back to the green beans, where it is re-absorbed by the green beans again.
This is a poor choice, despite the fact that it is commonly referred to as the “Natural” technique on coffee packaging.
4: The Direct Solvent Process
In order to open the pores of the green beans, they are steamed for roughly 30 minutes. After that, they are washed with either Methylene Chloride or Ethyl Acetate repeatedly for around 10 hours, depending on the solution. The solvent dissolves and extracts the caffeine from the coffee while leaving the majority of the flavors in the cup. After this is completed, the beans are re-steamed to eliminate any leftover solvents from the beans. This is a cheap commercial coffee additive that should not be used in your home kitchen.
A few notes on our facts and figures
Coffee is a natural commodity, and there are dozens of different varieties available to choose from. There are a variety of factors that can have a significant impact on the caffeine level of a beverage, which have been simplified for the sake of this article. Some of these are as follows:
- For example, the sort of coffee you drink Robusta naturally contains more caffeine than Arabica
- As a result, it is preferred. Coffee’s roast degree affects its caffeine content
- Light roast coffee, for example, has more caffeine than dark roast coffee. Methods of brewing – longer brewing durations result in more caffeine being extracted
- Dose is the amount of coffee that is used in a single cup of coffee.
A summary on decaf coffee
Despite the fact that decaffeinated coffee contains a little amount of caffeine, it is unlikely that you would feel it or have any negative effects from it unless you have a caffeine sensitivity or intolerance. Caffeine can be beneficial to your health, so continue to consume it! Try decaf coffee instead if you’re building a caffeine tolerance and want to keep your levels low. After a short period of time, your excess adenosine receptors will be eliminated, your body will adjust, and you will continue to feel equally alert as you did before, even if you don’t consume large amounts of coffee.
If you do have a caffeine sensitivity or intolerance, be conscious of what you drink, but also be mindful of what you eat — that piece of chocolate may have more caffeine than your morning cup of java.
Gregg Romano, the founder ofCoffeeCode, the UK’s fastest growing and most interesting coffee blog, contributed to this post with his thoughts. CoffeeCode is dedicated to providing excellent coffee, inspiring design, and long-term sustainability.
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