How Much Caffeine In 8 Oz Coffee? (Solution found)

Bottom Line: The average caffeine content of an 8-oz, brewed cup of coffee is 95 mg. A single espresso or espresso-based drink contains 63 mg, and decaf coffee contains about 3 mg of caffeine (on average).

Contents

How much caffeine is in an average 8 oz cup of coffee?

For reference, a 12 ounce can of a caffeinated soft drink typically contains 30 to 40 milligrams of caffeine, an 8-ounce cup of green or black tea 30-50 milligrams, and an 8-ounce cup of coffee closer to 80 to 100 milligrams. Caffeine in energy drinks can range from 40-250 mg per 8 fluid ounces.

How much caffeine is in a 12 oz cup of black coffee?

12oz (340ml) is the usual “M” size of drinks. Most 12-ounce cups of coffee contain 90 to 120 mg of caffeine, but Starbucks, for example, can go up to 255 mg of caffeine per cup – for Iced Blonde Caffè Americano.

Is 8 oz of caffeine a lot?

Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks.

How much caffeine is in a 12 oz drip coffee?

However, when you get down to numbers the amount of caffeine is greater in a drip cup of coffee. One 2 oz double espresso shot has about 80 milligrams of caffeine. Whereas a 12 oz brewed coffee has about 120 milligrams. So actually there is more caffeine in an average cup of drip coffee than in espresso.

Is 75mg of caffeine a lot?

Studies show that 100 to 200 mg of caffeine (about 1 to 2 cups of regular coffee) are enough to achieve these results. When caffeine consumption climbs to 250 to 700 mg per day, people may experience nausea, headaches, sleep difficulties or increased anxiety. People may have heart palpitations with more than 1,000 mg.

Is 200mg of caffeine a lot?

If you go by the current average, 200mg of caffeine is about half of what many consider a safe amount of daily caffeine consumption. A 200mg serving size of caffeine can trigger the benefits that individuals expect from the best caffeine. 200mg of caffeine is considered safe and is not a harmful dosage level.

Does weak coffee have less caffeine?

But does weak coffee really contain less caffeine? If you consider that the strength of the coffee is determined by its coffee-to-water ratio, then, yes, weak coffee does contain less caffeine. When coffee is brewed with a lower coffee-to-water ratio, less caffeine will be present in each cup.

What coffee has the highest caffeine content?

Devil Mountain: Black Label is an extremely strong coffee and tops the list of high caffeine coffees in the world. What you should know is that Black Label has a 1,555 milligrams dose of caffeine per serving (i.e., 12-ounce cup) making it the most caffeinated & strongest coffee in the world.

Is 1000 mg of caffeine a day too much?

Extremely high daily intakes of 1,000 mg or more per day have been reported to cause nervousness, jitteriness and similar symptoms in most people, whereas even a moderate intake may lead to similar effects in caffeine-sensitive individuals (9, 10 ).

What soda has the highest caffeine?

#1 Pepsi One — 57.1mg Caffeine The winner for the soda with the highest level of caffeine, Pepsi One, is sure to wake you up every time you crack one open.

How much caffeine does 5 Hour Energy have?

The highest amount per serving was 242 milligrams of caffeine in 5-Hour Energy Extra Strength. The lowest was in 5-Hour Energy Decaf, which despite the name carries 6 milligrams of caffeine per serving. Caffeine can result in restlessness, nervousness, insomnia, and tremors.

How much caffeine is too much?

Healthy adults shouldn’t consume more than 400 milligrams (mg) of caffeine per day. That’s equal to about four 8-ounce cups of brewed coffee or 10 cans of cola. Teens should limit their caffeine intake to less than 100 mg per day (one 8-ounce cup of coffee or about two cans of cola).

How much caffeine is in a 16 oz drip coffee?

Larger sizes, which are made with two, or even three, espresso shots (16 oz), likewise contain 150 or 225 mg of caffeine. Decaf coffee from Starbucks contains 15–30 mg of caffeine, depending on cup size. Bottom Line: An 8-oz, brewed coffee from Starbucks contains 180 mg of caffeine.

Does over extracted coffee have more caffeine?

The coffee grinds in pour-over coffee are larger; otherwise, the water would pool in the grounds and never make its way down to your mug. Pour-over can give you more caffeine than drip because of the water temperature; it requires extra hot water to brew.

How much caffeine is in your cup?

Discover how much of this stimulant is present in various beverages such as coffee, tea, soda, and energy drinks. Staff at the Mayo Clinic When it comes to grownups, caffeine is likely to be a part of their daily routine. Do you, on the other hand, know how much caffeine is in your favorite beverages? The use of up to 400 mg of caffeine per day is deemed harmless for the majority of individuals. Caffeine sensitivity, on the other hand, differs from person to person. Consider cutting back on your caffeine use if you’re experiencing symptoms such as headaches, insomnia, or anxiety.

Check out the charts below to get an idea of how much caffeine is in some popular beverages.

The amount of caffeine is shown in milligrams (mg).

The amount of caffeine in a beverage is affected by factors such as processing and brewing time.

Coffee drinks Size inoz.(mL) Caffeine (mg)
Brewed 8 (237) 96
Brewed, decaf 8 (237) 2
Espresso 1 (30) 64
Espresso, decaf 1 (30)
Instant 8 (237) 62
Instant, decaf 8 (237) 2
Teas Size inoz.(mL) Caffeine (mg)
Brewed black 8 (237) 47
Brewed black, decaf 8 (237) 2
Brewed green 8 (237) 28
Ready-to-drink, bottled 8 (237) 19
Sodas Size inoz.(mL) Caffeine (mg)
Citrus (most brands) 8 (237)
Cola 8 (237) 22
Root beer (most brands) 8 (237)
Energy drinks Size inoz.(mL) Caffeine (mg)
Energy drink 8 (237) 29
Energy shot 1 (30) 215

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  1. A study based on the National Health and Nutrition Examination Surveys (NHANES) from 2007 to 2012 found that daily patterns of caffeine intake, as well as the connection of intake with different sociodemographic and lifestyle characteristics, were found in adults in the United States. In: Journal of the American Academy of Nutrition and Dietetics, 2019, doi:10.1016/j.jand.2018.08.152
  2. Grosso G, et al. in: Journal of the American Academy of Nutrition and Dietetics, 2019. An overview of the relationship between coffee, caffeine, and health effects. Annual Review of Nutrition, 2019
  3. Doi:10.1146/annurev-nutr-071816-064941
  4. Annual Review of Nutrition, 2019. Is your child over caffeinated? The Academy of Nutrition and Dietetics (Academy of Nutrition and Dietetics). On the 1st of February, 2020, accessed I’ll spill the beans on how much caffeine is too much: how much is too much? FDA stands for the Food and Drug Administration. Dietary Guidelines for Americans, 2015-2020, accessed on September 20, 2019. Departments of Health and Human Services and the Department of Agriculture of the United States Duyff RL (accessed February 1, 2020). Consider the drinks you’re about to consume. In the Journal of the Academy of Nutrition and Dietetics 5th edition of the Complete Food and Nutrition Guide Houghton Cengage Learning
  5. 2017
  6. Branum AM et al. Trends in caffeine use among US children and adolescents (Mifflin Harcourt, 2017). 2014
  7. Doi:10.1542/peds.2013-2877
  8. USDA Food Data Central Agricultural Research Service of the United States Department of Agriculture. Bordeaux B. The benefits and hazards of caffeine and caffeinated drinks. Accessed on February 1, 2020
  9. Bordeaux B. On the 20th of September, 2019, Zeratsky KA was accessed (expert opinion). Wikoff D, et al., Mayo Clinic, February 5, 2020
  10. Mayo Clinic. A systematic evaluation of the possible negative consequences of caffeine use in healthy adults, pregnant women, adolescents, and children was carried out by the researchers. Food and Chemical Toxicology, 2017, doi: 10.1016/j.fct.2017.04.002
  11. Food and Chemical Toxicology, 2017, doi: 10.1016/j.fct.2017.04.002
  12. Caffeine and caffeinated drinks have both advantages and disadvantages, according to Bordeaux B. On the 18th of February, 2020

See additional in-depth information

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How much caffeine in a cup of coffee: Types, brands, and other sources

Coffee is a popular beverage that contains caffeine, and it is arguably the most prevalent source of caffeine. The amount of caffeine in a cup of coffee can vary significantly based on a number of factors, including the kind of coffee, the brewing technique, and the manufacturer. Caffeine-containing foods and beverages are consumed by more than 95 percent of individuals in the United States, according to the Dietary Guidelines for Americans 2015–2020. Adults in the United States consume between 110 and 260 milligrams (mg) of caffeine on a daily basis on average.

In this post, we’ll look at the caffeine concentration of a variety of different coffee kinds and brands to see how they compare.

There are many different sorts of coffee, each with its own quantity of caffeine. We’ll go through the caffeine concentration of some of the most popular forms of coffee in the next section:

Brewed coffee

Brew coffee, also known as filter coffee, is made by steeping ground coffee beans in hot water for an extended period of time. A paper, metal, or plastic filter is used to separate the grounds from the brewed coffee, and this combination is often used for this purpose. A multitude of methods exist for brewing coffee, the most common of which are the use of filters, percolators, and French presses. A average 8-ounce cup of freshly brewed coffee has around 95 milligrams of caffeine.

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Decaffeinated brewed

Despite its decaffeinated or decaf designation, coffee still contains a small amount of caffeine. For example, an 8-ounce cup of freshly brewed decaf coffee has around 2 mg of caffeine on average.

Cold brew

Cold brew coffee is distinct from iced coffee, which is merely the process of pouring brewed coffee over crushed ice. The coffee grounds are steeped in water at room temperature for anywhere between 8 and 24 hours in order to prepare cold brew coffee, according to the maker. According to a research conducted in 2017, a 12-ounce cup of cold brew coffee might contain anywhere between 153 mg and 238 mg of caffeine.

Instant coffee

Making this sort of coffee includes combining hot water with instant coffee powder or granules and brewing the mixture. Generally speaking, instant coffee has less caffeine than freshly brewed coffee. Approximately 62 mg of caffeine is contained in a normal 8-ounce cup of standard instant coffee.

Espresso

A powerful coffee beverage made by pushing hot water or steam through very fine coffee grinds, espresso is a popular choice among coffee enthusiasts. If you want to make espresso coffee at home, you may use a machine or a stovetop moka pot. Because of the strong caffeine concentration of espresso, serving portions are typically substantially less than those of brewed coffee. Approximately 63 milligrams of caffeine are included in a single 1-ounce shot of espresso. Many coffee producers and chain restaurants publish estimates of the amount of caffeine contained in their coffee products on their websites.

Dunkin’ Donuts

Dukkin’ Donuts is a well-known coffee and doughnut business that offers a broad variety of caffeinated drinks to its customers. In accordance with the website Caffeine Informer, one medium cup (14 oz) of several of the coffee beverages available at Dunkin’ Donuts contains the following amount of caffeine:

  • Brewed coffee has 210 mg of caffeine
  • Decaf brewed coffee contains 10 mg of caffeine
  • An Americano contains 249 mg of caffeine
  • A cold brew contains 260 mg of caffeine
  • And a latte contains 119 mg of caffeine.

A single shot of espresso has 85 mg of caffeine.

Seattle’s Best

Retail storefronts and drive-thrus operated by Seattle’s Best Coffee, as well as several fast-food restaurants including Subway and Burger King, carry the company’s coffee goods. A small cup (12 oz) of several of this company’s coffee products provides the following amount of caffeine, according to Caffeine Informer:

  • Brew coffee has 260 mg of caffeine
  • Latte contains 75 mg of caffeine for both traditional and flavored variations
  • Mocha contains 80 mg of caffeine.

The caffeine content of a single shot of Seattle’s Best espresso is 75 milligrams.

Starbucks

Starbucks is one of the most well-known coffee brands in the world. Starbucks is headquartered in Seattle, Washington.

The caffeine level of the company’s coffee products, as well as other nutritional information, may be found in their online beverages menu. For example, certain Starbucks beverages have as much caffeine as the following in an 8-ounce tall cup (12-ounce serving):

  • Pike Place roast: 235 mg
  • Decaf Pike Place roast: 20 mg
  • Cold brew with cold foam: 155 mg
  • Caramel macchiato: 75 mg
  • Cappuccino: 75 mg
  • Pike Place roast: 235 mg

Starbucks Pike Place roast: 235 mg; decaf Pike Place roast: 20 mg; cold brew with cold foam: 155 mg; caramel macchiato: 75 mg; cappuccino: 75 mg; iced coffee: 155 mg

  • Coffea arabica, sometimes known as Arabica, is a kind of coffee grown in Africa. Coffea canephora, also known as Robusta coffee, is a variety of the coffee plant.

According to a research conducted in 2016, Robusta coffee beans generally have around double the amount of caffeine found in Arabica coffee beans. The researchers discovered that Arabica beans have 34.1–38.5 g of caffeine per kilogram (kg) of dry coffee, but Robusta beans contain 68.6–81.6 g of caffeine per kilogram (kg) of dry coffee, according to their findings. A number of other factors can influence the quantity of caffeine in a cup of coffee, including but not limited to:

  • The kind of roast, the brewing technique, the amount of ground coffee that a person uses throughout the brewing process, and the serving size are all important considerations when making coffee.

Despite the fact that coffee is arguably the most well-known source of caffeine, this chemical may be found in a variety of different foods and drinks. The FDA, on the other hand, does not compel manufacturers to indicate the amount of caffeine included in packaged foods, drinks, or dietary supplements on their products. Below, we’ll go through some of the other popular sources of caffeine:

Tea

Various types of tea contain various amounts of caffeine, although the quantity in a cup of tea is normally less than in a cup of coffee of equal size. For example, an 8-oz cup of green tea has around 28 mg of caffeine, but the same serving size of black tea contains approximately 47 mg of caffeine (see chart).

Soft drinks

Soft drinks, such as sodas and fruit-flavored beverages, may contain small amounts of caffeine from time to time. For example, a 12-ounce can of Coca-Cola has around 33 mg of caffeine on average.

Energy drinks

Energy drinks can include extremely high concentrations of caffeine and sugar. Caffeine can come from a variety of sources, including synthetic and natural ones such as guarana leaves. It is important to note that the caffeine level of energy drinks varies greatly between brands. According to the Food and Drug Administration, the caffeine level of these beverages normally varies between 40 and 250 mg per 8 oz serving. Some energy drinks, on the other hand, can contain as much as 316 mg of caffeine per 8 oz serving.

Chocolate

Caffeine is naturally found in chocolate, however the quantity varies depending on the amount of cacao in the chocolate. Caffeine content in darker chocolate is often higher than that of lighter or milk chocolate. To give you an example, the caffeine content of a 1-ounce portion of chocolate is as follows:

  • 45–59 percent cacao solids: 12 mg
  • 60–69 percent cacao solids: 24 mg
  • 70–85 percent cacao solids: 23 mg
  • 90–100 percent cacao solids: 24 mg

Medications

Several over-the-counter and prescription drugs include caffeine, which can help to alleviate pain more effectively. Examples include Menstrual Relief Maximum Strength, which contains 500 mg acetaminophen, 15 mg pyrilamine maleate, and 60 mg of caffeine in a single capsule. Adults should drink no more than 400 mg of caffeine per day, according to the Dietary Guidelines for Americans 2015–2020 dietary guidelines. According to the Food and Drug Administration, there are no specific recommendations for children, however the American Academy of Pediatrics discourages children and adolescents from using caffeine.

They also caution that caffeine may have a greater effect on youngsters under the age of 12 because they tend to weigh less than their older counterparts.

Caffeine is usually considered to be harmless for the majority of individuals when consumed in moderation. Caffeine, on the other hand, might have negative side effects when used in excess. The following are examples of adverse effects:

  • Caffeine is found in a number of over-the-counter and prescription drugs to help with pain relief. Examples include Menstrual Relief Maximum Strength, which contains 500 mg acetaminophen, 15 mg pyrilamine maleate, and 60 mg of caffeine in a single tablet. Adults should drink no more than 400 mg of caffeine per day, according to the Dietary Guidelines for Americans 2015–2020. According to the Food and Drug Administration, there are no specific standards for children, however the American Academy of Pediatrics recommends that children and adolescents avoid caffeine use. According to the authors of a 2017 comprehensive study, teenagers between the ages of 12 and 18 years should drink fewer than 100 mg of caffeine per day on average. They also caution that caffeine may have a greater effect on youngsters under the age of 12 because they tend to weigh less than their older counterparts do. The authors come to the conclusion that young toddlers can handle an average of 2.5 mg of caffeine per 1 kg of body weight, according to their research. In general, most people are not at risk from caffeine use if it is done in moderation. The use of excessive amounts of coffee, on the other hand, might have negative consequences. The following are examples of adverse effects:

The amount of caffeine contained in a cup of coffee can vary significantly. The brewing process, the kind of bean, and the quantity of coffee grounds that a person uses are all factors that influence the caffeine level of a cup of coffee. A standard 8-oz cup of coffee has around 80–100 mg of caffeine, although other coffee beverages can have substantially more caffeine than this. Besides coffee, energy drinks, soft drinks, chocolate, and various pain relievers are all high in caffeine as well.

Spilling the Beans: How Much Caffeine is Too Much?

According to specialists at the Food and Drug Administration, caffeine may be a beneficial component of a balanced diet for the majority of individuals, but too much caffeine can be harmful to your health. Español Does your first cup of coffee or tea of the day include only a small amount of caffeine in the hopes that it would help you get through the rest of the day more quickly? Do you follow it up with a caffeinated beverage or two, and then go on to consume many more cups of coffee throughout the course of the day?

According to specialists at the Food and Drug Administration, caffeine may be a beneficial component of a balanced diet for the majority of individuals, but too much caffeine can be harmful to your health.

Learn more about caffeine by reading the questions and answers that follow.

1. Which kinds of foods and beverages contain caffeine?

In the plants that we use to create coffee, tea, and chocolate, caffeine may be found in their natural form. Additionally, it may be present in some plants that are used as flavorings, such as guarana, as well as in alternative South American teas, such as yerba mate (Ilex paraguariensis) andIlex guayusa (Ilex guayusa). Caffeine may also be used as an ingredient in a variety of food and beverage products.

2. How do you know how much caffeine a food or beverage contains?

Many packaged items, including beverages and nutritional supplements that contain caffeine, voluntarily disclose the amount of caffeine they contain on the label. This is done to protect consumers’ health. When consuming for the first time a new packaged product that has added caffeine, consumers should exercise caution, especially if the amount of caffeine in the meal is not specified on the packaging. Some foods and beverages, such as coffee and tea, contain high levels of caffeine, and there are various online databases that offer estimations of this content.

A 12 ounce can of caffeinated soft drink normally has 30 to 40 milligrams of caffeine, whereas an 8-ounce cup of green or black tea typically provides 30-50 mg, and an 8-ounce cup of coffee often includes 80 to 100 milligrams of caffeine.

Caffeine content in energy drinks can range from 40 to 250 milligrams per eight fluid ounces of beverage.

3. If a coffee or tea says “decaffeinated,” does that mean it contains no caffeine?

No. Decaf coffees and teas have less caffeine than their normal equivalents, but they still include a small amount of the stimulant. For example, an 8-ounce cup of decaf coffee generally contains 2-15 mg of caffeine. In the event that you have a serious negative reaction to caffeine, you may wish to avoid drinking these beverages completely.

4. How much caffeine is too much?

The Food and Drug Administration (FDA) has determined that 400 mg of caffeine per day (equivalent to four or five cups of coffee) is a quantity that is not commonly linked with harmful or negative effects in healthy persons. There is, however, a great deal of diversity in how sensitive people are to the effects of caffeine, as well as in how quickly they metabolize it (break it down). Certain medical disorders, as well as certain drugs, might make people more sensitive to the effects of caffeine.

Although the Food and Drug Administration has not established a limit for children, the American Academy of Pediatrics recommends that children and adolescents avoid coffee and other stimulants.

5. How do you know if you’ve consumed more caffeine than you can tolerate?

Caffeine overconsumption can result in the following side effects:

  • Insomnia, restlessness, anxiety, rapid heart rate, upset stomach, nausea, headache, and a general sensation of discontent (dysphoria) are all possible symptoms.

6. Does caffeine pose a danger to your health?

According to the FDA, hazardous consequences such as seizures can be detected after consuming around 1,200 milligrams of caffeine, or 0.15 teaspoons of pure caffeine, in a short period of time. Pure and highly concentrated caffeine products pose a substantial concern to public health and have been linked to at least two deaths in the United States in recent years. (In April, the Food and Drug Administration (FDA) took measures to safeguard consumers from these items. Often marketed as dietary supplements, these products are made up of pure or highly concentrated caffeine in powder or liquid form.

The risk of caffeine overdose grows as the concentration of caffeine in the product increases, which means that even tiny doses of a highly concentrated product might result in hazardous side effects if taken in excess.

These are hazardous concentrations that can have major health repercussions, including death, if consumed in large quantities.

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7. Is it okay for kids to consume caffeine?

We urge that you get guidance from your child’s health care practitioner regarding his or her caffeine usage.

8. Is drinking a lot of caffeine a substitute for sleep?

No.

In addition to making you more aware and awake, caffeine is a stimulant that should not be used in place of sleep. Typically, it takes 4 to 6 hours for your body to digest half of the food you eat in a single sitting. As a result, a cup of coffee before supper may keep you awake at night.

9. How can I cut back on caffeine without causing unpleasant side effects?

You should reduce your caffeine intake gradually if you are used to drinking caffeinated beverages on a daily basis and wish to reduce your intake. The rapid cessation of a drug might result in withdrawal symptoms such as headaches, anxiety, and anxiousness. Caffeine withdrawal, in contrast to opioid or alcohol withdrawal, is not thought to be harmful, although it can be uncomfortable. You may wish to consult with your health-care practitioner about ways to reduce your consumption.

Caffeine Chart

Caffeine is one of the few FDA-approved medications that is found naturally in foods and may be lawfully added to foods that are frequently consumed. Is caffeine a safe substance to consume? Is it a drug that you may become addicted to? Is it beneficial in any way? More information may be found here. What is the exact amount of caffeine included in the foods and beverages you consume? Check out the infographic below to find out. What is the caffeine content of my Starbucks or Dunkin’ Donuts beverage?

Coffee and Tea Drinks (Coffee Shops)

Starbucks Coffee, Pike Place Roast venti, 20 oz. 410
Starbucks Coffee, Blonde Roast grande, 16 oz. 360
Starbucks Coffee, Pike Place Roast grande, 16 oz. 310
Dunkin’ Coffee large, 20 oz. 270
Starbucks Coffee, Dark Roast grande, 16 oz. 260
Starbucks Caffè Americano grande, 16 oz. 225
Dunkin’ Coffee medium, 14 oz. 210
Starbucks Caffè Mocha—hot or iced grande, 16 oz. 175
Dunkin’—Latte or Cappuccino medium, 14 oz. 166
Starbucks Espresso doppio, 1.5 oz. 150
Starbucks—Caffè Latte or Cappuccino grande, 16 oz. 150
Starbucks Chai Latte—hot or iced grande, 16 oz. 95
Starbucks Coffee Frappuccino grande, 16 oz. 95
Starbucks Matcha Green Tea Latte—hot or iced grande, 16 oz. 80
Starbucks Decaf Coffee, Pike Place Roast grande, 16 oz. 25

What is the caffeine content of my bottled coffee drink?

Coffee Drinks (Bottles and Cans)

Death Wish Coffee Co. Unsweetened Cold Brew 8 oz. 300
High Brew Nitro Black Cold Brew 10 oz. 200
Starbucks Black Unsweet Cold Brew 12 oz. 195
La Colombe Triple Shot Draft Latte 9 oz. 175
Starbucks Vanilla Latte Chilled Espresso Beverage 12 oz. 125
La Colombe Draft Latte—Double Shot or Oatmilk 9 oz. 120
Starbucks Doubleshot EspressoCream 6.5 oz. 120
Starbucks Coffee Frappuccino 13.7 oz. 110
Starbucks Mocha Frappuccino 13.7 oz. 105
Chameleon Organic Cold-Brew Original Oat Milk Latte 12 oz. 100
Silk Espresso AlmondOat Latte 12 oz. 95
Starbucks Coffee Frappuccino 9.5 oz. 75

What is the caffeine content of my coffee or espresso?

Coffee and Espresso (Ground)

Death Wish Coffee Co. Instant Coffee 1 packet, makes 8 oz. 300
Folgers Classic Roast 2 Tbs., makes 12 oz. 120–160
Keurig K-Cup, most varieties 1 pod, makes 8 oz. 75–150
Nespresso Original Kazaar 1 capsule 125
Nespresso Original Lungo varieties 1 capsule 77–85
Folgers 1/2 Caff 2 Tbs., makes 12 oz. 60–80
Nespresso Original—except Kazaar or Lungo 1 capsule 55–65
Folgers Classic Decaf 2 Tbs., makes 12 oz. 2–8

What is the caffeine content of my tea?

Tea (Bottles; Tea Bags)

Brew Dr. Uplift Yerba Mate 16 oz. 150
Health-Ade Plus Energy Kombucha 16 oz. 120
Celestial Seasonings Energy Tea, green or black 1 bag, brewed 95
Honest T Organic Honey Green Tea 16.9 oz. 94
Honest T Organic Just Black Tea 16.9 oz. 86
Pure Leaf Unsweetened Black Tea 16.9 oz. 77
KeVita Master Brew Kombucha 15.2 oz. 68
Celestial Seasonings English Breakfast Tea 1 bag, brewed 60
Yoga Pure Green Tea 1 bag, brewed 58
Lipton Black Tea 1 bag, brewed 55
Gold Peak Unsweetened Tea 18.5 oz. 47
Honest T Organic Half TeaHalf Lemonade 16.9 oz. 46
Pure Leaf Honey Green Tea 16.9 oz. 45
Tazo Organic Iced Black Tea 13.8 oz. 31–45
Snapple Lemon Tea 16 oz. 37
Celestial Seasonings Authentic Green Tea 1 bag, brewed 35
Lipton Lemon Iced Tea 16.9 oz. 21
GT’s Synergy Raw Kombucha 16 oz. 8–16
Health-Ade Kombucha—except Plus Energy 16 oz. 5–15
Brew Dr. Kombucha 14 oz. less than 15
Lipton Decaffeinated Black Tea 1 bag, brewed less than 5
Herbal tea 1 bag, brewed

What is the caffeine content of my Coca-Cola, Pepsi, or other soft drink?

Soft Drinks

Pepsi Zero Sugar 12 oz. 69
Surge 16 oz. 68
Zevia Mountain Zevia 12 oz. 55
Mountain Dew—diet or regular 12 oz. 54
Diet Coke 12 oz. 46
Zevia Cola 12 oz. 45
Zevia Dr. Zevia 12 oz. 42
Dr Pepper—diet or regular 12 oz. 41
Zevia Cherry Cola 12 oz. 38
Pepsi—diet or regular 12 oz. 35–38
Coca-Cola—regular or zero sugar 12 oz. 34
Pepsi True 10 oz. 32
Barq’s Root Beer 12 oz. 22
Sunkist—diet or regular 12 oz. 19
7-Up, Fresca, or Sprite 12 oz.
A W Root Beer—diet or regular 12 oz.
Fanta Orange 12 oz.
Ginger ale, most brands 12 oz.
Mug Root Beer—diet or regular 12 oz.
Stewart’s Orange ‘n Cream—diet or regular 12 oz.
Stewart’s Root Beer—diet or regular 12 oz.

The caffeine content in my Monster or other energy drink is unknown.

Energy Drinks

Adrenaline Shoc 16 oz. 300
Bang 16 oz. 300
Redline Cognitive Candy 12 oz. 300
Redline Max 300 7-Hour Energy Boost 2.5 oz. 300
5-hour Energy Extra Strength 1.9 oz. 230
Starbucks Tripleshot Energy 15 oz. 225
5-hour Energy Regular Strength 1.9 oz. 200
5-hour Tea 1.9 oz. 200
Full Throttle Energy Drink 16 oz. 160
Monster Energy 16 oz. 160
NOS 16 oz. 160
Rockstar Original Energy Drink 16 oz. 160
Venom Energy—low calorie or regular 16 oz. 160
Mountain Dew Amp Original 16 oz. 142
Starbucks Doubleshot Energy 15 oz. 135
Zevia Energy 12 oz. 120
Coca-Cola Energy—regular or zero sugar 12 oz. 114
Steaz Energy 12 oz. 100
Mountain Dew Amp Game Fuel—regular or zero 16 oz. 90
Mountain Dew Kickstart Original Dew 16 oz. 90
Red Bull—regular or sugar-free 8.4 oz. 80
V8 +Energy 8 oz. 80
V8 Sparkling +Energy 11.5 oz. 80
Ocean Spray Cran-Energy 10 oz. 75

What is the caffeine content of my caffeinated water?

Caffeinated Waters and Other Beverages

Hydrant—Lemon, Orange, or Raspberry Lemonade 0.3 oz. packet, makes 8–16 oz. 100
Phocus Caffeinated Sparkling Water 11.5 oz. 75
Water Joe 20 oz. 70
Kellogg’s Special K Protein Shake—Chocolate Mocha or Vanilla Cappuccino 10 oz. 65
MiO Energy 1/2 tsp. squeeze, makes 8 oz. 60
Bai Antioxidant Infusion 18 oz. 55
Chirp Sparkling Energy Water 12 oz. 50
Starbucks Refreshers, can 12 oz. 50
Vitaminwater Energy Tropical Citrus 20 oz. 50
Nuun Sport +Caffeine 1 tablet, makes 16 oz. 40
Nuun Vitamins +Caffeine 1 tablet, makes 16 oz. 40
Bubly Bounce Caffeinated Sparkling Water 12 oz. 35
AHA Black Cherry + Coffee Sparkling Water 12 oz. 30
AHA Citrus + Green Tea Sparkling Water 12 oz. 30

What percentage of caffeine is in my chocolate, ice cream, or yogurt, and how can I know?

Chocolate, Ice Cream, and Yogurt

BenJerry’s Brewed to Matter Ice Cream 2/3 cup 66
BenJerry’s Coffee, Coffee BuzzBuzzBuzz! Ice Cream 2/3 cup 65
Dannon Lowfat Coffee Yogurt 5.3 oz. 40
Häagen-Dazs Heaven Cold Brew Espresso Chip Ice Cream 2/3 cup 30
Breyers Coffee Frozen Dairy Dessert 2/3 cup 20
Hershey’s Special Dark Chocolate Bar 1 bar, 1.4 oz. 20
Dreyer’s or Edy’s Slow Churned Coffee Ice Cream 2/3 cup 14
Hershey’s Milk Chocolate Bar 1 bar, 1.5 oz. 9
Hershey’s Cocoa powder 1 Tbs. 5
Chobani CoffeeCream Greek Yogurt 5.3 oz. 3
Swiss Miss Milk Chocolate Hot Cocoa Mix 1 packet 1–3
Brown Cow Coffee Whole Milk Yogurt 5.3 oz. 1
Talenti Coffee Chocolate Chip Gelato 2/3 cup

What is the caffeine content of my caffeinated snack?

Caffeinated Snacks, Gels, and Gum

Clif Shot Energy Gel—Chocolate Cherry or Double Expresso 1 packet 100
Run Gum Extra Strength Energy Gum 1 piece 100
Eat Your Coffee Caffeinated Snack Bar 1.6 oz. bar 80
Clif Shot Energy Gel—Mocha 1 packet 50
Jelly Belly Extreme Sport Beans 1 oz. 50
Run Gum Energy Gum 1 piece 50
Skratch Labs Sport Energy Chews—Sour Cherry 1.8 oz. packet 50
Gu Energy Gel—Caramel Macchiato, Cola, Espresso Love, or Jet Blackberry 1 packet 40
G Endurance Energy Gel with Caffeine 1 packet 30
Clif Shot Energy Gel—Citrus or Strawberry 1 packet 25
Gu Energy Gel—Chocolate Outrage, Mandarin Orange, Mint Chocolate, Salted Caramel, Salted Watermelon, Tastefully Nude, Tri-Berry, or Vanilla Bean 1 packet 20
Gu Energy Stroopwafel—Caramel Coffee 1.1 oz. stroopwafel 20
Skratch Labs Sport Energy Chews—Matcha Green TeaLemon 1.8 oz. packet 6

What amount of caffeine is in my over-the-counter medications or dietary supplements? Avoid high-concentration powdered or liquid caffeine since it has been linked to multiple deaths in the United States in recent years.

Over-the-Counter Pills and Supplements

Hydroxycut Hardcore 2 capsules 270
Hydroxycut Platinum 2 capsules 200
Jet-Alert Double Strength 1 caplet 200
NoDoz 1 caplet 200
Vivarin 1 tablet 200
Zantrex Red 2 capsules 200
Excedrin Migraine 2 caplets or geltabs 130
Excedrin Tension Headache 2 caplets 130
Pamprin Max Pain + Energy 2 caplets 130
Blowfish for Hangovers 2 tablets 120
Midol Complete 2 caplets 120
Jet-Alert Regular Strength 1 tablet 100
Bayer BackBody Extra Strength 2 caplets 65

The information came from the firm. During the period December 2020–February 2021, product information was gathered.

DEBUNKING THE MYTH OF CAFFEINE CONTENT — THREE FINS

When it comes to brewed coffee and espresso, a widespread misconception is that espresso has more caffeine than a cup of coffee. This is not always true. However, it is possible that this is not the case. When we take a deeper look, it becomes clear that this is a difficult premise to disprove due to the large number of variables that influence the quantity of caffeine that is extracted from the coffee bean and poured into the cup. There is no definitive solution to the question of how much caffeine is in a beverage.

  1. We are, nevertheless, able to look at averages based on previous study that has been conducted in this area.
  2. According to the National Coffee Association, one ounce of espresso has 40 milligrams of caffeine, whereas one ounce of drip coffee contains 11.6 milligrams of caffeine on average.
  3. However, one thing that the data agree on is that a serving of drip coffee contains far more caffeine than a serving of espresso.
  4. As a matter of fact, a standard cup of coffee contains 8 ounces, which means that one serving of drip coffee might have anywhere from 88mg to 128mg of caffeine, depending on the brand.
  5. In the end, it all boils down to dose!
  6. Despite the fact that espresso has a higher caffeine level per ounce than drip coffee, when the serving size is taken into consideration, drip coffee actually has a higher caffeine content than espresso.

In order to reduce your caffeine intake, you may want to choose a cappuccino or latte instead of a medium or large drip the next time you visit your local coffee shop.

Which Type of Coffee Has the Most Caffeine? We Found Out.

It doesn’t matter if you slept like a baby or if you were awake all night with a newborn; the majority of us prefer to get our mornings started with a nice cup of coffee in hand. Taking a deep breath and inhaling the aroma of freshly brewed pick-me-up is an early morning routine we look forward to. We want for a small (or huge) burst of energy and attentiveness to get us through the day. In order to open your eyes in the morning, however, how much caffeine in your coffee do you require? It turns out that the type of coffee and the technique of brewing are important.

Sydney Watson/Taste of Home

Each brewing technique, from drip to French roast to cold brew, has a distinct quantity of extraction; this relates to how much caffeine is removed from the coffee bean for your cup and varies depending on the method. Turkish coffee and other coffee beverages made by soaking the beans are stronger than those made by pour-over methods because the water has more time to absorb the caffeine from the beans. The size of the grind is another element that influences the amount of caffeine in the coffee.

Finally, the higher the temperature of the water used to brew the coffee, the greater the amount of extraction and, consequently, the greater the amount of caffeine in the coffee.

Keurig Cup

Caffeine content ranges between 75 and 150 mg per 8-ounce cup. Single-serve coffee machines, such as the Keurig, generate coffee that contains a modest increase in caffeine compared to conventional coffee makers. This is due to the fact that such small coffee pods may store a significant volume of coffee. Keurig devices are also capable of producing hotter water than the majority of coffee makers. Learn how often you should clean your Keurig by reading this article.

French Press

Per 8-ounce cup, caffeine content ranges between 75 and 150 mg. When compared to traditional coffee makers, single-serve coffee machines such as the Keurig have a somewhat greater caffeine content. Those little coffee pods have the capacity to carry a significant volume of coffee. Aside from producing hotter water than typical coffee makers, Keurig machines are also more energy efficient. Learn how often you should clean your Keurig by watching the video below!

Drip Coffee

Per 8-ounce cup, there is 165 mg of caffeine. When you get up in the morning, a cup of standard drip coffee from a coffee maker will satisfy your caffeine needs, but it will not provide as much caffeine as other ways. Because the water in coffee makers does not heat up to a high temperature, less caffeine is extracted.

In addition, the coffee grinds for a classic coffee maker are bigger than those for other types of coffee makers. If a traditional cup of coffee is all you need to get out of bed in the morning, make sure to invest in one of the best coffee makers on the market.

Pour-Over

In an 8-ounce cup, there is 165 mg of caffeine. The caffeine content of a cup of standard drip coffee made with a coffee maker is lower than that of other ways, but it will still satisfy your morning caffeine craving. Because the water in coffee makers does not heat up to a high temperature, less caffeine is taken from it. A traditional coffee maker uses coarser coffee grinds than other types of coffee makers. If a traditional cup of coffee is all you need to get out of bed in the morning, make sure you invest in one of the best coffee makers available on the market today.

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Cold Brew

Caffeine content per 8-ounce cup is 165 mg. When you get up in the morning, a cup of conventional drip coffee from a coffee maker will satisfy your caffeine needs, but it will not provide as much as alternative ways. Because the water in coffee makers does not heat up very much, less caffeine is extracted. The coffee grinds for a classic coffee maker are also bigger than those for other types of coffee makers. If a basic cup of coffee is all you need to get out of bed in the morning, make sure you invest in one of the best coffee makers available.

Hazelnut Chocolate Chip Scones

These delightful scones are made with chocolate, hazelnuts, and the acidic flavor of buttermilk. They are quick and simple to create. They come together in a short period of time. — Trisha Kruse of Eagle, Idaho, is the author of this article. Next, try this recipe for strawberry scones with cream.

Maple Twist Coffee Cake

If you enjoy the flavor of maple, you will enjoy this dish. Due to the several variations, it is often a popular at bake sales, which is where I have brought it as a guest myself. —Deanna Richter, a resident of Elmore, Minnesota.

Red Velvet Cinnamon Rolls

Turn a package of red velvet cake mix into a simple treat or brunch with this simple recipe. The frosting is delicious and creates a visually appealing contrast with the rolls. The writer, Erin Wright, lives in Wallace, Kansas.

Pear-Berry Breakfast Tarts

As a result, when my children were tiny, I was never able to get pancakes on the table while they were still warm. After that, I had the inspiration for these morning tarts. They’re a quick and easy meal that’s perfect for any busy household. Gardner, Massachusetts, resident Joan Elbourn writes:

Springtime BeignetsBerries

Beignets have always been a favorite of mine, but I never imagined that I would be able to create them myself. It turns out that they are simple! I’ll even mix up a batch of berry whipped cream and put it into the cupcakes for a delightful surprise inside. Kathy Hemmer of Grand Junction, Colorado, sent in this message:

Spinach Turnovers

The flaky cream cheese crust gives these hot canapés a spectacular texture, and just wait until you taste the delectable filling. I normally make a double batch and freeze part of it so that I may have some on hand in case we have unexpected guests. The writer, Jean von Bereghy, lives in Oconomowoc, Wisconsin.

Bananas Foster Baked French Toast

Bananas Foster for breakfast?

Yes, please! This delicious baked French toast delivers all of the flavor of the great dish in a beautiful presentation. Mr. Lawrence Nasson of Hingham, Massachusetts.

Maple Sticky Buns

My family owns and operates a small sugaring enterprise in the backyard of our home. This recipe makes excellent use of the maple syrup that we make at home. Every year on Thanksgiving, my family and I offer these sticky buns as part of our ritual. —Priscilla Rossi of East Barre, Vermont, who contributed to this article

Sugar Plum Phyllo Kringle

This pastry is much simpler to create than it appears, thanks to the use of store-bought phyllo dough. This dish may be served not just for breakfast, but also for dessert, with a scoop of ice cream on top. A letter from Scottsdale, Arizona resident Johnna Johnson

German Chocolate Ring

I love German sweet chocolate cake, and this recipe is based on it, so it’s no surprise that I like creating and eating this sweet-tasting loaf of bread. You may prepare it ahead of time and freeze it to use when you need a quick show-stopping dish. • Anne Frederick from New Hartford, New York.

Puffed Apple Pastries

Serve these warm, fresh-from-the-oven pastries with a dollop of creamy vanilla ice cream for an added touch of decadence. Apple pie filling can be substituted with the cherry pie filling. — Test Kitchen for Taste of Home Take a look at these 16 puff pastry desserts that will quench your want for something sweet.

Chocolate Banana Bundles

Adding a dollop of delicious vanilla ice cream to these freshly baked pastries will make them even more decadent. It is possible to use cherry pie filling instead of apple pie filling. — Chef’s Kitchen at Taste of Home Take a look at these 16 puff pastry desserts that will quench your craving for something sweet!

Overnight Cherry Danish

These rolls, with their cherry-filled interiors, melt in your mouth and keep nicely in the freezer, unfrosted, for up to 3 months. Tremont, Illinois resident Leann Sauder writes:

Almond Bear Claws

This bear claw pastry dish is very delectable, and it will melt in your mouth! I couldn’t stop myself from devouring the delicate dough, delicious almond filling, and gorgeous fanned tips, which were topped with sugar and almonds. When I worked at a bakery many years ago, I used to make delicious delights like these. In the words of Aneta Kish of La Crosse, Wisconsin:

Vanilla Cream Fruit Tart

Preparing this creamy fruit dessert overflowing with delicious berries is time-consuming, but it’s well worth it. My buddy offered me the recipe, and it is always a hit at gatherings because of its deliciousness. Susan Terzakis, of Andover, Massachusetts, contributed to this article.

HamCheese Scones

I prepare these scones as a way to make use of whatever leftover ham I have on hand. It is a joy to serve these cheesy and flavorful treats as an appetizer or an afternoon snack. Barbra Lento lives in the Pennsylvania town of Houston.

Caramel-Pecan Sticky Buns

Whenever I was a kid, my mother would whip up a batch of amazing cinnamon buns. Afterwards, she instructed my sister and me on how to create them. Since then, I’ve added caramel and pecans to the recipe. When I bring these delectable sticky buns to a gathering, they are a tremendous hit. —Judy Powell of the Star newspaper in Idaho

Strawberry Shortcake Puffs

Cinnamon buns were a childhood favorite of mine, thanks to my mother’s creation.

Afterwards, mom showed my sister and me how to make them ourselves. Since then, I’ve included caramel and pecans in the recipe. When I bring these delectable sticky buns to a party, they are a tremendous success! —Judy Powell of Star, Idaho, writes:

Cappuccino Muffins

When I was a kid, my mother used to bake the most amazing cinnamon buns. Afterwards, mom showed my sister and me how to make them ourselves. Since then, I’ve added caramel and pecans to the mix. When I bring these delectable sticky buns to a party, they are a tremendous hit. —Judy Powell, Star, Idaho

Southern Brunch Pastry Puff

When I was a youngster, my mother used to bake the most amazing cinnamon buns. Later, mother taught my sister and me how to make them. Since then, I’ve included caramel and pecans in the recipe. These delectable sticky buns are a tremendous hit everywhere I serve them. —Judy Powell of Star, Idaho

Brie Cherry Pastry Cups

These bite-sized puff pastries filled with creamy Brie and sweet cherry preserves are golden brown and flaky, and they could easily be served as a delectable dessert. — Mentor, Ohio resident Marilyn McSween

French Crescent Rolls

These are what I bring with me whenever we eat rolls and coffee after church. For the past 30 years, we’ve been raising cattle, wheat, and girls on the high plains of Nebraska. Both of our eldest children have graduated from high school, and our youngest has recently begun college. Betty Ann Wolery of Joplin, Montana, shared her thoughts.

Cinnamon Doughnut Muffins

If you remember, when my children were younger, they used to like these doughnut muffins as after-school snacks or as part of a Sunday brunch. —Sharon Pullen from Alvinston, Ontario, Canada

Strawberry Rhubarb Coffee Cake

Despite the fact that my coffee cake bakes up in a huge pan, it never lasts long! A Sunday brunch after church or a family gathering would be a perfect occasion to serve this dish as well. — Dorothy Morehouse of Massena, New York, is a writer.

Chocolate Chip Oatmeal Muffins

It never lasts long, despite the fact that my coffee cake produces a huge pan. A Sunday brunch after church or a family gathering are also excellent occasions for serving this recipe. — Theodora Morehouse of Massena, New York.

Ham and Cheese Puffs

Despite the fact that my coffee cake bakes up in a huge pan, it never lasts very long! It’s perfect for a Sunday brunch after church, and it’s also good to serve for family reunions. — Dorothy Morehouse lives in Massena, New York.

Island Breezes Coffee Cake

This easy pull-apart bread, flavored with island spices, is the ideal addition to a spring breakfast. • Debra Goforth from Newport, Tennessee •

Cranberry-Pistachio Sticky Buns

Are you looking for a delicious brunch item? Then you should try these ooey-gooey delicious sticky buns. They are made from frozen roll dough and couldn’t be much easier to prepare. After allowing the buns to rise overnight in the refrigerator, all that’s left to do is bake them the next morning. In Florence, South Carolina, Athena Russell writes:

Pumpkin-Apple Muffins with Streusel Topping

When my family gathered at my mother’s place, she always baked these delicious muffins for us to enjoy. They’ve become a family favorite at my house, and my in-laws are big fans of them as well! — The writer Carolyn Riley, of Carlisle, Pennsylvania

ProsciuttoCheddar Breakfast Biscuits

When my family gathered at my mother’s place, she would always make these delicious muffins. In my house, they’ve become a family favorite, and my in-laws are big fans as well! — Carrie Riley, from Carlisle in Pennsylvania.

Cherry Almond Streusel Scones

My children and I had a lot of fun combining the ingredients and baking these wonderful scones together.

The tangy cherries, as well as the brown sugar and almond streusel, are the ideal accompaniment to the soft scones. — Teresa Ralston of New Albany, Ohio, is a writer.

Cinnamon Coffee Cake

This quick cinnamon coffee cake recipe has a wonderful texture, which I really enjoy. Its delightful vanilla taste, accentuated with sour cream, may remind you of breakfast at Grandma’s house, which is always a hit! Preparing it the night before a holiday will allow you to save time the next morning. • Eleanor Harris, of Cape Coral, Florida.

German Apple Strudel

This lovely strudel is filled with everything you could want at this time of year: thin layers of flaky dough and a generous amount of juicy apples. • Darlene Brenden, from Salem, Oregon

Sweet and Spicy Chocolate Chip Cinnamon Rolls

These cinnamon rolls, which were first provided by Patty Wynn of Pardeeville, Wisconsin, have a little kick to them thanks to the inclusion of spicy chocolate cinnamon cane sugar, which provides a little heat as well as an extra punch of cinnamon and chocolate to the filling. —Taste of Home Cooking Demonstration Kitchen

Brunch Puff with Sausage Gravy

When I have overnight guests, I cook this puff pastry with sausage gravy as a hearty morning treat for them. It’s hearty, cheesy, and delicious when served alongside a fresh fruit salad. Danielle Cochran of Grayling, Michigan, sent in this message.

Caramel Apple Strudel

My father, who was born and reared in the Austrian capital of Vienna, used to tell us stories about how his mother would cover all of the kitchen countertops with dough whenever she cooked apple strudel for the family. This dish is a wonderful and contemporary way to preserve a piece of my family’s heritage while also making it your own. Sarah Haengel, of Bowie, Maryland, sent in this message.

Quiche Pastry Cups

When my grandmother made egg cup surprises for family brunches on special occasions, they were always a hit. The additional contents were always a surprise, since she never appeared to use the same mix of ingredients twice in the same dish. As youngsters, we used to play a game of guessing to see what we’d discover within the soft crust, which brought an element of family entertainment to our supper. Denalee Standart of Rancho Mureta, California, sent the following response:

Puff Pastry Danishes

Despite the fact that they are simple to make, these jam-filled pastries are a welcome addition to any holiday brunch table. They were a favorite of my father’s, therefore the recipe will always have a special place in my heart. •Chellie Helmke from Jackson Center, Ohio

Apple Pull-Apart Bread

Try this recipe for a deliciously sweet dessert that is sure to please everyone. Each finger-licking slice, which is drizzled with frosting, has a delectable surprise filling of apples and pecans. It’s well worth the extra work to do it right. • Carole Gregory (of Hendersonville, Tennessee)

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