Most people get their liquid caffeine fix with a soft drink, energy drink, tea or coffee. If you’re pregnant, the American Pregnancy Organization recommends you limit your caffeine intake to 200 mg a day and this includes food with caffeine, too.
- 1 Can you drink coffee in early pregnancy?
- 2 How does caffeine affect a fetus?
- 3 What will happen if a pregnant woman drinks coffee?
- 4 What causes miscarriage?
- 5 How much caffeine is OK in first trimester?
- 6 What drinks can cause miscarriage?
- 7 What should you avoid when pregnant?
- 8 What are early signs of pregnancy?
- 9 What week is the highest risk of miscarriage?
- 10 How can I avoid miscarriage?
- 11 Can I Still Drink Coffee While I’m Pregnant? (for Parents)
- 12 How Much Caffeine Is Safe During Pregnancy?
- 13 How much is too much?
- 14 Will caffeine affect my pregnancy and baby?
- 15 Caffeine during pregnancy
- 16 Can pregnant women drink coffee?
- 17 How much caffeine is safe during pregnancy?
- 18 Effects of caffeine during pregnancy
- 19 Which foods and beverages contain caffeine?
- 20 Amount of caffeine in common foods and beverages
- 21 Ways to cut back on caffeine during pregnancy
- 22 Is Any Amount of Coffee Safe for Baby During Pregnancy?
- 23 Can You Still Drink Coffee When You’re Pregnant?
- 24 Can pregnant women drink coffee?
- 25 How much caffeine is safe during pregnancy?
- 26 How does caffeine affect my baby when I’m pregnant?
- 27 How does caffeine affect me when I’m pregnant?
- 28 Are there any benefits of caffeine during pregnancy?
- 29 How much caffeine is in tea vs. coffee?
- 30 Tips for cutting back on caffeine during pregnancy
- 31 Caffeine During Pregnancy
- 32 Facts About Caffeine
- 33 Caffeine Facts or Myths?
- 34 Is it OK to drink coffee while pregnant? We asked 5 experts
- 35 Four out of five experts said yes
- 36 Caffeine during pregnancy
- 37 Can You Drink Coffee While Pregnant?
- 38 Can You Drink Caffeinated Coffee While Pregnant?
- 39 Is Decaf Coffee Safe During Pregnancy?
- 40 Should You Drink Coffee When Trying to Conceive?
- 41 The Bottom Line
- 42 Can I Drink Coffee While Pregnant?
- 43 Drinking Coffee During Pregnancy
- 44 Benefits of Coffee During Pregnancy
- 45 Safety Precautions
- 46 When Can I Resume Drinking Coffee?
- 47 Pregnancy Safe Alternatives
- 48 A Word From Verywell
Can you drink coffee in early pregnancy?
One cup of coffee is usually OK, but it’s best to not have more than that. Studies show that getting more than 150–200 milligrams (about 1–2 cups of coffee) of caffeine a day during pregnancy may not be healthy. High amounts of caffeine during pregnancy has been linked to problems with a baby’s growth and development.
How does caffeine affect a fetus?
The researchers noted that caffeine is believed to cause blood vessels in the uterus and placenta to constrict, which could reduce the blood supply to the fetus and inhibit growth.
What will happen if a pregnant woman drinks coffee?
Consuming large amounts of caffeine during pregnancy may increase the risk of miscarriage or low birthweight, so it’s best to limit your intake of caffeine. Caffeine is a chemical found in many foods and drinks, including coffee, tea and cola.
What causes miscarriage?
Most miscarriages occur because the fetus isn’t developing as expected. About 50 percent of miscarriages are associated with extra or missing chromosomes. Most often, chromosome problems result from errors that occur by chance as the embryo divides and grows — not problems inherited from the parents.
How much caffeine is OK in first trimester?
We don’t know a lot about the effects of caffeine during pregnancy on you and your baby. So it’s best to limit the amount you get each day. If you’re pregnant, limit caffeine to 200 milligrams each day. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee.
What drinks can cause miscarriage?
Drinking moderate amounts of alcohol when pregnant may lead to miscarriage. Heavy drinkers (those who drink more than 2 alcoholic beverages a day) are at greater risk of giving birth to a child with fetal alcohol syndrome. The more you drink, the more you raise your baby’s risk for harm.
What should you avoid when pregnant?
Here are 11 foods and beverages to avoid or minimize while pregnant.
- High mercury fish. Mercury is a highly toxic element.
- Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one.
- Undercooked, raw, and processed meat.
- Raw eggs.
- Organ meat.
- Raw sprouts.
- Unwashed produce.
What are early signs of pregnancy?
The most common early signs and symptoms of pregnancy might include:
- Missed period. If you’re in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant.
- Tender, swollen breasts.
- Nausea with or without vomiting.
- Increased urination.
What week is the highest risk of miscarriage?
The first trimester is associated with the highest risk for miscarriage. Most miscarriages occur in the first trimester before the 12th week of pregnancy. A miscarriage in the second trimester (between 13 and 19 weeks) happens in 1% to 5% of pregnancies.
How can I avoid miscarriage?
How Can I Prevent a Miscarriage?
- Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible.
- Exercise regularly.
- Eat healthy, well-balanced meals.
- Manage stress.
- Keep your weight within normal limits.
- Don’t smoke and stay away from secondhand smoke.
Can I Still Drink Coffee While I’m Pregnant? (for Parents)
I really enjoy my morning cup of coffee to get me going. But I’m expecting a child, so can I still have my daily cup of coffee with my breakfast? –Dipti Consult your doctor before consuming caffeinated beverages throughout your pregnancy. Even while one cup of coffee is generally plenty, it’s advised not to drink any more than that. It’s difficult to tell how much caffeine is in a cup of coffee without tasting it. The sum might vary depending on factors such as the kind of coffee used and the size of the cup used.
Caffeine use at high levels during pregnancy has been associated to issues with the growth and development of the baby.
- First and foremost, restrict your coffee consumption to one or two cups each day. Mixing decaffeinated coffee with normal coffee is a good way to start. Then refrain from consuming caffeinated beverages.
Don’t forget that caffeine may be found in the following foods:
- Other meals and beverages, such as tea, chocolate, and energy drinks
- Some medications
- And some other foods and beverages
The most recent evaluation was conducted in August of this year.
How Much Caffeine Is Safe During Pregnancy?
Nothing surpasses that first cup of coffee in the morning, especially when it’s hot and steamy. During your pre-pregnancy years, that first cup of coffee, tea, or soft drink helped you get through the day. Cleveland Clinic is a not-for-profit academic medical facility located in Cleveland, Ohio. Advertising on our website contributes to the success of our mission. We do not recommend or promote any items or services that are not provided by the Cleveland Clinic. Policy Is it safe to use coffee now that you’re having a child, or is it better to refrain from doing so entirely?
How much is too much?
Soft drinks, energy drinks, tea, and coffee are some of the most popular ways for individuals to get their caffeine fix. While pregnant, the American Pregnancy Organization suggests that you restrict your caffeine intake to 200 mg per day, which includes foods that contain caffeine as well as beverages. However, how can you know when you’ve reached your limit of endurance? Caffeine may be found in the following products, with the amount varying depending on the brand and how it is prepared:
- 1 soft drink can contains 40 mg of caffeine
- 1 mug of tea contains 75 mg of caffeine
- 1 250 ml can of an energy drink contains up to 80 mg of caffeine
- 1 mug of instant coffee contains 100 mg of caffeine
- 1 mug of filtered coffee contains 140 mg of caffeine
- Chocolate contains 31 mg of caffeine
- One mug of decaffeinated coffee contains 12 mg of caffeine
- One mug of hot chocolate contains 9 mg of caffeine
“Make sure to tell your doctor how much caffeine you consume or consume through food so that they may assist you in reaching the appropriate caffeine intake level,” adds Dr. Svets.
Will caffeine affect my pregnancy and baby?
It is possible that your body will take longer to digest caffeine during pregnancy. After drinking coffee or other caffeinated beverages, it is possible that caffeine will remain in your system for an extended period of time. This is referred to as caffeine clearance, and it relates to the amount of time it takes for caffeine to exit your bloodstream after it has been consumed. The placenta delivers nourishment and oxygen to your baby through the umbilical cord, which connects the two. As a result, when you consume coffee or other caffeinated beverages, your kid will be the one who suffers as a result of your actions.
- According to one study, the amount of caffeine consumed while pregnant had no influence on the sleep of the infant during the first three months of their life after birth.
- During the first three months of their baby’s life, they discovered that caffeine use during pregnancy had no effect on his or her sleep.
- While nursing, it is likely that your infant will be affected by the effects of caffeine on the mother.
- It is possible that women who consume more than 450 mL of coffee each day will have less iron in their breastmilk.
- A guideline made by the American College of Obstetricians and Gynecologists continues to be that moderate caffeine use does not appear to be a significant contributor to miscarriage or preterm delivery.
You should consult with your doctor if you are unclear of how much caffeine is too much and have questions about your diet so that you can both make the best decision for you and your baby.
Caffeine during pregnancy
The body’s ability to metabolize caffeine may be impaired during pregnancy. After drinking coffee or other caffeinated beverages, it is possible that caffeine will remain in your system for some time. This is referred to as caffeine clearance, and it relates to the length of time it takes for caffeine to exit your bloodstream after it has been consumed. By way of the umbilical cord, the placenta supplies nourishment and oxygen to your baby. Therefore, when you consume caffeinated beverages, such as coffee or other caffeinated beverages, your baby will be exposed to them.
- According to one research, the amount of caffeine consumed while pregnant had no influence on the sleep of the infant during the first three months of their life after conception.
- During the first three months of their baby’s life, they discovered that caffeine use during pregnancy had no effect on his sleep.
- While nursing, it’s conceivable that your kid will experience the effects of caffeine on his or her system.
- It is possible that women who consume more than 450 mL of coffee each day will have less iron in their breast milk.
- Svets notes that the research all looked at 200 milligrams as the cutoff point.
- A guideline made by the American College of Obstetricians and Gynecologists remains in effect, stating that moderate caffeine use does not appear to be a significant contributor to miscarriage or premature delivery.
Can pregnant women drink coffee?
The short answer is that pregnant women are permitted to drink caffeinated beverages. During pregnancy, however, it is critical to monitor your coffee consumption, as well as your overall caffeine intake. Caffeine can have an impact on your pregnancy and your unborn child in ways that are not totally understood. In accordance with the American College of Obstetricians and Gynecologists (ACOG), pregnant women should limit their caffeine intake to fewer than 200 mg per day, which may be achieved by drinking as little as one 8-ounce cup of coffee depending on the brand.
Take a look at the chart below to get an idea of how much caffeine is present in various meals and beverages.
How much caffeine is safe during pregnancy?
Despite the fact that the official recommendation is 200 mg or less per day, some experts believe that even moderate amounts of caffeine during pregnancy can pose risks. Previous studies have linked high caffeine consumption (more than 200 mg per day) to babies who are small for their gestational age or who are at risk of intrauterine growth restriction (IUGR). Women who drank less than 200 mg of caffeine per day during pregnancy – as little as half a cup of coffee per day – had slightly smaller babies than those who did not drink caffeine, according to a recent study conducted by the National Institutes of Health.
However, other studies have found no link between moderate caffeine consumption in pregnancy (less than 200 mg per day) and problems such as low birth weight, IUGR, miscarriage, or premature birth.
Because of this, most obstetricians and midwives recommend moderate caffeine consumption during pregnancy.
Effects of caffeine during pregnancy
As soon as you consume a cup of coffee, caffeine crosses the placenta and enters the amniotic fluid and the bloodstream of your newborn kid. While your body is hard at work metabolizing and eliminating the caffeine, your baby’s body is still growing and will take far longer to digest the caffeine. As a result, your kid will be exposed to the effects of caffeine for a significantly longer period of time than you will. In spite of the fact that caffeine is not often a source of discomfort for you, you may find that it is not compatible with your pregnancy.
- In addition, it might make you feel anxious and induce sleeplessness in some people.
- As your pregnancy advances, you may discover that the effects of caffeine become more obvious.
- As a result, it takes nearly twice as long to eliminate caffeine from your system during the second trimester as it does when you are not pregnant.
- This means that more caffeine will penetrate the placenta and reach your kid, who will be unable to digest it properly.
- These beverages include ingredients that make it more difficult for your body to absorb iron from the food you eat.
- If you consume coffee or tea, do it between meals to ensure that it has the least impact on your iron absorption.
It is dependent on the situation. Some caffeine can pass via your breast milk to your kid, which is why it’s a good idea to reduce your caffeine intake if you’re nursing, especially during the first few months of your pregnancy.
Which foods and beverages contain caffeine?
Caffeine may be found in a variety of goods other than coffee, and the amount of caffeine found in each product, and even within each brand, varies greatly. Make a note of the types of meals and beverages you consume throughout the day (as well as how much of each you consume) so that you can keep track of how much caffeine you’re actually eating. Managing caffeine intake requires being aware of all possible sources, which may include beverages such as tea, sodas, energy drinks, chocolate, and coffee ice cream.
Pay close attention to the labeling.
While espresso has more caffeine per ounce than coffee, it is served in a smaller cup.) As a result, a full cup of freshly brewed coffee will actually contain more caffeine.)
Amount of caffeine in common foods and beverages
|coffee, generic||8 oz||95-200 mg|
|coffee, McDonalds||16 oz||145 mg|
|coffee, Peets||16 oz||260 mg|
|coffee, Starbucks||16 oz||260-360 mg|
|coffee, Dunkin’||14 oz||210 mg|
|caffe Americano, Starbucks||16 oz||225 mg|
|coffee, Dunkin’ cold brew||14 oz||260 mg|
|coffee, Starbucks iced||16 oz||165 mg|
|caffe latte, Starbucks||16 oz||150 mg|
|espresso, Starbucks||1.5 oz (1 shot)||150 mg|
|flat white, Starbucks||12 oz||130 mg|
|espresso, generic||1 oz (1 shot)||64 mg|
|Nespresso capsules||1||60 mg|
|coffee, generic instant||8 oz||75 mg|
|coffee, Starbucks decaffeinated||16 oz||25 mg|
|coffee, generic decaffeinated||8 oz||2-15 mg|
|chai latte, Starbucks||16 oz||95 mg|
|black tea, brewed||1 bag||55-95 mg|
|green tea, brewed||1 bag||45-95 mg|
|black tea, decaffeinated||1 bag||5 mg|
|Tazo Iced Black Tea||14 oz||31-45 mg|
|Honest T Organic Just Black T||17 oz||86 mg|
|Snapple Lemon Tea||16 oz||37 mg|
|Lipton Lemon Iced Tea||17 oz||21 mg|
|Pepsi Zero Sugar||12 oz||69 mg|
|Mountain Dew||12 oz||54 mg|
|Diet Coke||12 oz||46 mg|
|Dr. Pepper||12 oz.||41 mg|
|Pepsi||12 oz||38 mg|
|Diet Pepsi||12 oz||36 mg|
|Coca-Cola Classic||12 oz||34 mg|
|Cherry Coke||12 oz.||34 mg|
|Barq’s Root Beer||12 oz||22 mg|
|7-Up||12 oz||0 mg|
|Sierra Mist||12 oz||0 mg|
|Sprite||12 oz||0 mg|
|Red Bull||8.5 oz||80 mg|
|Mountain Dew Amp Original||16 oz||142 mg|
|5-Hour Energy Regular||1.9 oz||200 mg|
|Monster Energy||16 oz||160 mg|
|Rockstar Energy Original||16 oz||160 mg|
|Starbucks Doubleshot Energy||15 oz||135 mg|
|Vitaminwater Energy Tropical Citrus||20 oz||50 mg|
|Hershey’s Special Dark chocolate||1 bar||20 mg|
|Hershey’s milk chocolate||1 bar||9 mg|
|BenJerry’s coffee ice cream||2/3 cup||65 mg|
|Dreyer’s or Edy’s coffee ice cream||2/3 cup||14 mg|
|hot cocoa mix||8 oz||1-3 mg|
|chocolate milk||8 oz||5-8 mg|
Ways to cut back on caffeine during pregnancy
While there are compelling reasons to limit caffeine use during pregnancy, doing so is not always simple. It is possible that your need for a morning cup of joe will disappear during the first trimester due to morning sickness, only to reappear in full vigor later in the pregnancy. Alternatively, you may find yourself craving your typical caffeine pick-me-ups at all times. Consider some of the following suggestions to help you achieve a caffeine-free pregnancy:
- Caffeine withdrawal will be difficult if you are a passionate coffee drinker, tea connoisseur, or cola enthusiast. Start slowly and gradually reduce your intake of caffeine. Allowing for gentle tapering down (while staying under the 200-mg daily limit as soon as possible) will help to alleviate the symptoms, which can include headaches, irritability, and tiredness. If you want to drink less caffeine, experiment with different combinations. For example, you may start by mixing decaf with your normal coffee and gradually increase the ratio of decaf to caffeinated coffee. Alternatively, add more milk and less coffee. If you’re brewing coffee at home, experiment with using a lower amount of ground coffee (or tea leaves) or brewing for a shorter period of time. The caffeine content of a tea bag can be reduced by as much as half by steeping it for only one minute instead of five
- Make the move to decaf- If you drink coffee or tea twice a day, consider switching to decaf at least for your second cup. It is possible that decaffeinated beverages contain some caffeine
- However, this is normally in trace amounts.
- Look for alternative sources of energy- Make an effort to obtain enough of sleep at night, go to bed early, and take breaks during the day when you are able to do so. Eat healthy and do some exercise — even light exercise may give you a boost in energy
Despite the fact that herbal teas are frequently caffeine-free, you should consult with your healthcare physician before consuming them. While a cup of peppermint or ginger tea is good, other herbal teas are not healthy to drink during pregnancy, such as chamomile.
Is Any Amount of Coffee Safe for Baby During Pregnancy?
Denise Mann contributed to this article. Reporter for HealthDay THURSDAY, FEBRUARY 12, 2021 In this day and age, health information is readily available. A high intake of caffeine during pregnancy may result in children who have behavioral issues later in life. According to recent research, 9,000 brain scans from 9- and 10-year-old children were analyzed as part of the biggest long-term study of brain development and child health ever conducted, which yielded this conclusion. “Caffeine shifts the goalposts, and there are small but significant changes in behavioral outcomes in the majority of children who have been exposed to caffeine in utero,” stated research author John Foxe.
According to Foxe, “While this may not make a significant difference in the behaviors of some children, for those who are vulnerable in other ways, it may be enough to push them over the edge.” Women have been advised to limit their caffeine intake during pregnancy in order to reduce their risk of miscarriage or preterm birth for years, but a new study suggests that pregnant women who consume any coffee during pregnancy may be more likely to have children who have behavioral issues later in life.
- Brain scans of children whose mothers drank caffeine while pregnant revealed abnormalities in circuits that might contribute to behavioral disorders later in life, such as attention difficulty and hyperactivity, according to the researchers.
- According to Foxe, the majority of the behavioral abnormalities seen in the children were modest but evident.
- While it is well known that the fetus is unable to break down caffeine once it crosses the placenta, there is no evidence that this is the case.
- The findings of the study did not indicate any changes in the children’s IQ or capacity to reason.
- According to the study, even two 6-ounce cups may be too much, and even one cup may be too little.
- Nonetheless, he advised ladies against going cold turkey if at all possible because caffeine withdrawal may induce a variety of symptoms such as headaches, irritability, nausea, and problems concentrating (among others).
- Women were asked to recall how much caffeine they ingested while pregnant, and it was shown that recollection is not always 100 percent reliable.
The Center for Perinatal Research in Columbus, Ohio, where Dr.
However, little is known about how caffeine affects children as they grow older.
In his opinion, “pregnant women may be reasonably certain that taking less than 200 mg of caffeine per day would not result in miscarriage or premature delivery.” However, additional research is needed to determine how it impacts infant development, according to Klebanoff.
Nonetheless, consumers should bear in mind that other caffeine-containing foods and beverages (such as energy drinks, power bars, and chocolate) should be counted as part of the total, according to Klebanoff.
The American College of Obstetricians and Gynecologists provides guidance on the consumption of coffee and caffeine when expecting a child.
Can You Still Drink Coffee When You’re Pregnant?
A cup of tea, a cup of java, a cup of coffee, your daily dosage of enchantment. Whatever you name it, if you’re someone who relies on at least a cup or two of coffee to get through the day, you might be dreading the prospect of giving it (or any other caffeine) up now that you’re expecting a child. Read on to find out if any caffeine or coffee is safe to consume during pregnancy, and if so, how much to consume.
Can pregnant women drink coffee?
When you’re having a child, you don’t have to fully give up your coffee habit. In the past, pregnant women were advised to avoid any caffeine, including coffee and other kinds of caffeinated beverages. However, modern research has discovered that moderate doses of caffeine are safe when used with a few safeguards.
How much caffeine is safe during pregnancy?
ACOG and other specialists have said that it is acceptable for pregnant women to drink up to 200 mg of caffeine per day, according to the most recent guidelines available from the ACOG (the equivalent of one 12-ounce cup of coffee). More than that may be associated with a modest increase in the chance of miscarriage, however the data to yet is not definitive. However, because caffeine has the potential to pass through the placental barrier, most doctors advise adhering strictly to the 200-milligram limit.
Various substances have varying amounts of caffeine in each serving, however the following are some basic principles to keep in mind:
- 8 ounces of brewed drip coffee has 137 mg of caffeine
- 8 ounces of brewed tea contains 48 mg of caffeine
- 8 ounces of an energy drink contains 100 mg of caffeine.
Remember that caffeine may be present in a variety of foods, including chocolate and soda. It is not necessary to avoid caffeine completely when pregnant; nevertheless, you should be cautious of how much you consume and err on the side of caution when it comes to how much you consume. For example, because the actual quantity of caffeine in a coffee drink might vary depending on how it’s brewed and other circumstances, it can be beneficial to study the labels and nutritional information provided by your favorite coffee chain before drinking.
How does caffeine affect my baby when I’m pregnant?
It’s a little difficult to understand. According to experts, caffeine has the ability to pass the placenta, and some studies have linked excessive caffeine use to an increased chance of miscarriage. Further study into the effects has been equivocal, which is why doctors recommend keeping to doses of 200 milligrams or below.
How does caffeine affect me when I’m pregnant?
It’s possible that it has no effect on you at all. However, it’s likely that you’ll respond differently to coffee once you’ve discovered you’re expecting a child. Coffee, in particular, has been shown to cause bowel movements, so if you’re already finding yourself going to the bathroom, you might want to put coffee on your “do not drink” list until the kid arrives. And although you may have been able to drink three cups of coffee a day without experiencing any problems in the past, you may suddenly discover that even a tiny cup of coffee causes you to have heartburn or gives you the shakes or jitters.
One word of caution: it’s conceivable that drinking too much caffeine during pregnancy can impair your body’s capacity to absorb iron, increasing your chance of developing iron deficiency or anemia during pregnancy.
If you already have low iron levels, you may want to avoid drinking caffeine totally while pregnant to avoid further depletion. If you have any concerns, you should consult your doctor.
Are there any benefits of caffeine during pregnancy?
If it doesn’t bother you at all, it’s possible that it does. When you’re pregnant, on the other hand, it’s probable that your body will respond differently to caffeine. Particularly strong coffee might cause you to urinate more frequently than usual, so if you are already finding yourself racing to the bathroom more frequently, you may want to put coffee on your “do not drink” list until baby is born. You may also notice that, although you were previously able to drink three cups of coffee a day without experiencing any side effects, you are now experiencing heartburn or having the shakes or jitters after drinking even a modest amount of coffee.
It should be noted that drinking too much coffee during pregnancy may impair your body’s capacity to absorb iron, increasing your chance of developing anemia or iron deficiency throughout the pregnancy.
If you have any concerns, see your doctor.
How much caffeine is in tea vs. coffee?
Tea has less caffeine than brewed coffee, on average (which tends to have more caffeine than a latte or other specialty coffee drinks). The chart below will provide you with a better understanding of how much caffeine is included in various beverages: Coffee:
- 8 ounces of brewed coffee contains 95 to 165 mg of caffeine
- 8 ounces of brewed decaf coffee contains 2 to 5 mg of caffeine
- 1 ounce espresso contains 47 to 64 mg of caffeine
- 1 ounce decaf espresso contains 0 mg of caffeine
- 8 ounces of instant coffee contains 63 mg of caffeine
- 8 ounce latte or mocha contains 63 to 126 mg of caffeine
- 8 ounce cappuccino contains 0 mg of caffeine
- 8 ounce cap
- 8 ounces of brewed black tea has 25 to 48 mg of caffeine
- 8 ounces of brewed decaf black tea contains 2 to 5 mg of caffeine
- 8 ounces of brewed green tea contains 25 to 29 mg of caffeine
Energy drinks and carbonated beverages:
- 8 ounces of an energy drink has 27 to 164 mg of caffeine
- 8 ounces of cola contains 24 to 46 mg of caffeine
- 1 ounce of an energy shot contains 40 to 100 mg of caffeine.
Given that caffeinated tea has far less caffeine than coffee, if you’re someone who appreciates the ritual of going on a daily caffeine run while holding a hot mug in your hands, you could find it beneficial if you transition from coffee to tea. While one 8-ounce cup of coffee will bring you close to the 200 mg limit, one 8-ounce cup of black tea will only put you 50 mg over the limit, allowing you to enjoy two cups without exceeding the recommended amount of caffeine.
Tips for cutting back on caffeine during pregnancy
Because it’s usually advisable to err on the side of caution when you’re having a child, consider limiting your caffeine intake to one or two (small) cups per day at the most while you’re expecting. If even that seems too difficult, here are some suggestions to make the procedure a bit less difficult:
- Figure out what it is about your coffee fix that you like the most. What about the flavor of coffee makes you want to drink it? You may easily do this by drinking high-quality decaf coffee and enjoying the flavor without any caffeine (even espresso comes decaf). Is it impossible to dazzle without fizzy beverages? Switch to sparkling water, sparkling juices, or sparkling caffeine-free sodas in place of regular sodas, but only in moderation if they’re loaded with sugar or artificial sweeteners. Are you addicted to the energy boost that coffee provides? Increase your energy levels by eating a snack that contains complex carbohydrates and proteins (such as cheese and crackers or dried fruit and nuts), exercising on a regular basis (even a 10-minute walk will give you a boost), and getting enough sleep (but not too much, which can make you feel more exhausted). Know where it’s hidden before you go looking for it. It is, without a doubt, in the latte. In addition to the iced Americano. Even the traditional English breakfast is included. But did you know that caffeine may be found in a variety of beverages, including sodas, energy drinks, even yogurt and ice cream that are flavored with chocolate or coffee (although in lesser amounts)? When calculating how much caffeine you consume in a day, make sure to include all of its sources and do it gradually. Going from six cups of coffee to zero in a day can shock your system, leaving you fatigued, irritable, and headache-ridden (the last thing you need on top ofpregnancy fatigue). So put an end to those “go cold turkey” schemes and opt for a more progressive approach instead. Start by reducing your daily coffee intake by one cup until you reach the two-small-cups-per-day threshold (or continue to reduce your intake if you want to be fully caffeine-free). Continue to drink the same number of cups, but replace decaf for half of each cup (you may keep the other half normal), gradually weaning yourself off the flavor and the kick of the real thing by lowering the quantity of regular you drink and increasing the amount of decaf you consume. In no time, your coffee will be much lower in caffeine and under the safe caffeine levels for pregnancy. – Another option is to brew your own latte, which will help you to reduce your intake. Reduce the amount of coffee to half a cup and fill the rest of the cup with hot milk
- Find energy the old-fashioned way by doing what you love. In addition to keeping your energy up, eating smaller, more frequent meals and snacks, which is a good idea while you’re pregnant in general — but is especially important when you’re decaffeinating your system — can help to keep your blood sugar from dropping. Prenatal vitamins will also assist you in maintaining your energy levels without the need of coffee. Toss that additional four bucks or so you spend on coffee every day (with the money you spend on the doughnut that goes with it) into an empty coffee cup and set it aside. Treat yourself at the end of the week (manicure, anyone?) because you’ve worked hard for it.
While the prospect of eliminating another another staple from your diet may be disheartening, keep in mind that it is not a permanent solution. Soon enough, you’ll be able to have a couple cups of your favorite coffee every day without having to worry about anything. In addition, once the baby is delivered, you’ll require it! In collaboration with the editorial team at What to Expect and Heidi Murkoff, author of What to Expect When You’re Expecting What to Expect adheres to tight reporting criteria and relies on only trustworthy sources, such as peer-reviewed studies, university research institutes, and highly regarded health groups, to inform its coverage.
Caffeine During Pregnancy
Caffeine is one of the most popular stimulants in the United States.
However, because caffeine has been shown to elevate blood pressure in pregnant women, pregnant women should restrict their caffeine intake throughout pregnancy.
Facts About Caffeine
Caffeine has stimulating and diuretic properties. Coffee is a stimulant, which means that it elevates your blood pressure and boosts your heart rate, both of which are not recommended during pregnancy. Caffeine also has the additional effect of increasing the frequency of urine. Because of this, your bodily fluid levels decrease, which might result in dehydration. Caffeine passes via the placenta and into your baby’s system. Despite the fact that you may be able to withstand the levels of caffeine you consume, your baby does not have the enzymes necessary to break down caffeine.
Keep in mind that coffee is a stimulant and might cause both you and your baby to become restless.
Caffeine may be present in a variety of foods and beverages, including coffee, tea, soda, chocolate, and even several over-the-counter drugs that cure headaches.
Caffeine Facts or Myths?
According to the facts: Numerous animal studies have demonstrated that caffeine can cause birth abnormalities, early labor, preterm delivery, lower fertility, as well as an increased risk of low-birth-weight children and other reproductive issues in humans. Although there have been no definitive studies conducted on people, it is still preferable to be cautious when dealing with inconclusive findings.
Statement: Caffeine causes infertility
In fact, some scientific research has suggested that excessive caffeine use may be associated with delayed conception.
Statement: Caffeine causes miscarriages
Facts: In 2008, two research on the impact of coffee on miscarriages revealed statistically significant differences in their findings. It has been shown in a research published in the American Journal of Obstetrics and Gynecology that women who use 200mg or more of caffeine daily are twice as likely as those who do not drink any caffeine to experience a miscarriage. According to a 2015 meta-analysis, the chance of miscarriage increased by 19 percent for every increase in caffeine intake of 150 mg per day, and by 8 percent for every increase in coffee consumption of two cups per day or more.
This is approximately the same as one 12 oz cup of coffee.
How much caffeine is in your favorite drinkssnacks?
- Coffee, average (for particular amounts, verify with the individual blendcafé from where you purchased the coffee):
- Brewed, 8 oz.|95 – 165 mg
- Brewed, decaf, 8 oz.|2 – 5 mg
- Espresso, 1 oz.|47 – 64 mg
- Latte, 8 oz.|63 – 126 mg
- Cappuccino, 8 oz.|63 – 126 mg
- Cappuccino, decaf, 8 oz.|2 – 5 mg
- Cappuccino, decaf,
- 7 Eleven Big Gulp Diet Coke (32 oz) 124 mg
- 7 Eleven Big Gulp Coca-Cola (32 oz) 92 mg
- BenJerry’s Coffee Buzz Ice Cream (8 oz) 72 mg
- Baker’s chocolate (1 oz) 26 mg
- Green tea (6 oz) 40 mg
- Black tea (6 oz) 45 mg
- Excedrin (per capsule) 65 mg
The safest course of action is to stay away from caffeine as much as you possibly can.
If you really must have your fix, it is advisable to discuss it with your healthcare professional so that you may make the healthiest decision possible for you and your kid.
Want to Know More?
Information from the following sources was used to compile this report: 1. Establishment of the Teratology Information Services Organization Williams Obstetrics, Twenty-Second Edition, Mother to Baby2. Cunningham, F. Gary, and colleagues, Chapter 8.3. 4. A prospective cohort research investigating the relationship between maternal caffeine use during pregnancy and the incidence of miscarriage. An article in the American Journal of Obstetrics and Gynecology (AJOG) (198:e1-8). Weng, X., Odouli, R.Li, D.K., Weng, X., Odouli, R.Li, D.K.
- Epidemiology, vol.
- 1, pp.
- Chan, A.H.
- Hartmann, D.A.
- Chan, A.H.
- Hartmann, D.A.
- Fullscript: Caffeine’s Surprising Effects and Sources: Why Does It Affect Different People Differently?
Is it OK to drink coffee while pregnant? We asked 5 experts
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There are so many dos and don’ts related with pregnancy that it may be difficult to keep track of everything. For many people, coffee is a daily need, therefore it is understandable that they would want assurance that this stimulant is safe to consume while pregnant. Because recommendations range across and within nations, it can be difficult to determine the hazards associated with a cup of coffee or two. We polled five experts to find out if it’s safe to consume coffee during pregnancy.
Four out of five experts said yes
However, each and every one of them came with a significant proviso. It is safe to ingest as long as it is done in moderation. Keep in mind that beverages such as tea, chocolate, and energy drinks all include caffeine, so you’ll need to factor it into your daily estimates. The following are the experts’ in-depth responses: If you have a ” yes or no ” health question that you’d like Five Experts to address, please send your proposal to email@example.com via email.
Caffeine during pregnancy
Increased use of caffeine when pregnant increases the chance of miscarriage and low birth weight, hence it is better to avoid excessive caffeine consumption during this time. Caffeine is a chemical compound that may be found in a variety of foods and beverages, including coffee, tea, and soda. As a result, it has an effect on the neurological system and might result in irritation, anxiousness, and insomnia. If you are pregnant or breast-feeding, you can consume up to 200mg of caffeine per day without harming your baby.
- 1 cup of instant coffee contains 60mg of caffeine
- 1 shot of espresso coffee contains 100mg of caffeine
- 1 cup of plunger coffee contains 80mg of caffeine
- 1 cup of tea contains 30mg of caffeine
- A 375ml can of cola contains 49mg of caffeine
- A 250ml can of energy drink contains 80mg of caffeine
- A 100g bar of milk chocolate contains 20mg of caffeine
Energy drinks are not suggested during pregnancy because they may include high levels of caffeine as well as other compounds that are not recommended for pregnant women. Some cold and flu cures also contain caffeine, so it is important to choose products that are caffeine-free. Before using these remedies, consult with your midwife, doctor, or pharmacist.
For more information on the caffeine content of foods and beverages, visit Food Standards Australia. For more information on the development and quality assurance of healthdirect content, visit Healthdirect Quality Assurance. Last reviewed: August 2020
Can You Drink Coffee While Pregnant?
Your days of tequila shots and tuna sashimi are officially over—at least for the next nine months, at least. Is it okay to sip your favorite vanilla latte when you’re expecting a child? The short answer is that no one can say for certain. According to David Elmer, M.D., an OB-GYN at Nantucket Cottage Hospital in Nantucket, Massachusetts, “it’s difficult to acquire excellent and reliable research on pregnant women.” “It is unethical to provide an unknown chemical to 1,000 pregnant women and then observe how many have difficulties.” Having said that, the scant evidence we have shows that drinking caffeinated coffee in moderation is not detrimental.
Doctor Elmer believes that “the overwhelming data indicates that it actually isn’t as dreadful as we imagine.” Indeed, the majority of specialists feel that pregnant women may safely drink 200 mg or less of caffeine each day, which is equivalent to around one cup of coffee.
Methylene chloride, a solvent that has been related to cancer, asphyxiation, and cognitive impairment, was discovered in numerous prominent decaffeinated coffee brands according to a recent independent investigation.
view from above of a latte in a cup with a silhouette of a pregnant lady in the foam Illustration by Sarina Finkelstein; photo courtesy of Getty Images (2)
Can You Drink Caffeinated Coffee While Pregnant?
According to Dr. Elmer, when it comes to caffeine use during pregnancy, the majority of the information comes from retrospective research. “These studies look at persons who chance to come into contact with a certain drug or chemical to determine if they are experiencing greater issues than those who do not,” he explains. ” Despite the fact that the findings of these retrospective studies are inconsistent, the majority of them reach the same conclusion: modest caffeine use (less than 200 mg per day) has not been associated to detrimental consequences such as miscarriage or premature delivery.
To put it in context, 200 mg of caffeine is equivalent to approximately one 12-ounce cup of coffee.
Even though some pregnant women consume far more than 200 mg of caffeine without experiencing any negative effects, it’s best to be cautious than sorry.
Despite the fact that “there are no conclusive studies in humans,” Michele Hakakha, M.D., a board-certified OB-GYN in Beverly Hills, California, and author of Expecting 411, says that studies in animals have shown decreased fertility, increased birth defects and miscarriage rates, as well as low-birthweight babies in their offspring.
“Miscarriage, stillbirth, low birth weight and/or tiny for gestational age, and childhood acute leukemia” were all connected to maternal caffeine use in that specific study.
“I recommend to my patients that they consume no more than one, and on occasion, no more than two caffeinated beverages per day when pregnant,” Dr. Hakahka explains. “Avoid anything that might be possibly harmful to your developing fetus at all times.”
Is Decaf Coffee Safe During Pregnancy?
Although decaffeinated coffee appears to be a healthy choice, it still contains tiny quantities of caffeine. It is estimated that one cup of decaf contains between 2 and 12 mg of caffeine, according to the Mayo Clinic. So if you prefer the flavor of decaf coffee and don’t mind not getting a caffeine high, you can drink a lot more of it before reaching the 200-milligram daily limit. Elisa Zied, M.S., R.D., C.D.N., a dietitian in New York City and author of Feed Your Family Right, says it’s fine to consume decaf coffee and tea during pregnancy as long as you don’t go overboard with the caffeine.
- Is decaf coffee, on the other hand, harmful to your health?
- Methylene chloride was discovered in several kinds of decaf coffee, according to an independent investigation conducted by the national nonprofit group Clean Label Project and released in January 2020.
- This solvent can be found in a variety of items such as paint strippers, adhesives, and vehicle cleaning solutions.
- According to a news statement from the group, methylene chloride has been linked to “cancer, cognitive impairment, and asphyxiation.” It has also been linked to toxicity in the liver, kidneys, and reproductive system.
- The Clean Label Project examined 23 popular items for the presence of pollutants.
- For pregnant women, it is especially important to use products that are safe.
- The following coffees are available: Allegro Coffee Decaffeinated Organic French Roast
- Archer Farms Decaffeinated House Blend
- Caribou Coffee Decaffeinated Caribou Blend
- Community Coffee Decaffeinated Café Special
- Caribou Coffee Decaffeinated Caribou Blend Coffee brands include: DAZBOG Coffee Decaffeinated French Roast (12 oz)
- Dunkin’ Donuts Decaffeinated Medium Roast
- Illy Decaffeinated Illy Blend
- Kicking Horse Coffee Decaffeinated Dark
- Nescafe Decaffeinated House Blend
- Peet’s Coffee Decaffeinated
- Major Dickason’s Blend
- Starbucks Decaffeinated House Blend
- Starbucks Decaffeinated Cafe Verona
- The Organic Coffee Co.’s Decaffeinated
Four goods had measurable quantities of methylene chloride ranging from 50 to 89 parts per billion, depending on the product. Pregnant women may wish to avoid using these goods in order to avoid exposing their unborn children to hazardous substances.
- Decaffeinated dark roast coffees include Kirkland Signature Decaffeinated Dark Roast, Maxwell House Decaffeinated The Original Roast, Peet’s Coffee Decaffeinated House Blend, and Seattle’s Best Decaffeinated Portside Blend, among others.
Finally, measurable quantities of methylene chloride were found in six decaffeinated coffee items at levels more than 90 parts per billion. These items should be avoided at all costs by expectant mothers.
- Decaffeinated Colombia
- Café Bustelo Decaffeinated Café Molido
- Gevalia Kaffe Decaffeinated House Blend
- Green Mountain Coffee Roasters Decaffeinated Breakfast Blend
- Kroger Decaffeinated Classic
- AmazonFresh Decaffeinated Colombia
If your favorite brand isn’t included on the list, what should you do? You might be interested in learning more about their decaffeination procedure. The Clean Label Project also recommends that you search for items that are “certified organic or water processed” in order to reduce your chance of exposure.
Should You Drink Coffee When Trying to Conceive?
You and your spouse should reconsider that third cup of coffee if you and your partner are attempting to conceive. Several studies conducted by the National Institutes of Health and the Ohio State University in Columbus, and published in the journal Fertility and Sterility, indicated that drinking two or more cups of coffee per day in the weeks before conception increased a woman’s chance of miscarriage. According to the findings of the study, 344 couples who were recruited in the Longitudinal Investigation of Fertility and the Environment Study had their lifestyle characteristics examined.
- They all had singleton pregnancies.
- The most important factor in determining whether or not a woman miscarried was her age, with a woman over the age of 35 having nearly double the miscarriage risk of a woman under the age of 35.
- The use of caffeinated drinks prior to conception was shown to be equally as substantially related with pregnancy loss in men as it was in women.” There is anything coffee addicts can do to help themselves.
- Women who took daily vitamins before conception had a 55 percent lower chance of miscarriage, while women who continued to take vitamins during early pregnancy had a 79 percent lower risk of miscarriage, according to the study.
The findings revealed that taking a multivitamin including vitamin B6 and folic acid, in particular, helped to minimize the risk.
The Bottom Line
Is it necessary to give up your Starbucks habit when trying to conceive? What happens when your pregnancy test results in a positive result? Experts agree that restricting caffeine intake in both scenarios is a good idea, but they recommend starting cautiously and working your way up. People get rebound headaches when they reduce their caffeine intake, so cutting back gradually is preferable to quitting cold turkey, especially when there is little evidence that caffeine is a significant health risk, says Dr.
“Someone who is used to drinking six or eight cups of coffee a day might reduce that to five or less, with the goal of drinking just two to three cups per day.” Drinking less coffee, using decaf (as long as it’s free of methylene chloride), diluting your coffee with milk or cream, or converting to tea, which contains some caffeine but far less than coffee are all options, according to Dr.
Your OB-GYN will probably not object to you drinking coffee while pregnant.
Can I Drink Coffee While Pregnant?
When attempting to conceive, should you give up your Starbucks habit? Suppose your pregnancy test results are positive and your blood is blue. Coffee should be limited in both scenarios, according to experts, but you should start cautiously and gradually reduce your intake. In order to avoid rebound headaches while reducing one’s caffeine use, Dr. Elmer recommends cutting back gradually rather than abruptly, especially when there is no compelling evidence that caffeine is a major health risk.” A person who drinks six or eight cups of coffee a day might reduce that to five or less, with the goal of drinking just two to three cups per day.
Your OB-GYN will probably not object to you drinking coffee while pregnant.
Drinking Coffee During Pregnancy
The majority of pregnant women are safe to consume a little amount of caffeinated coffee during their pregnancies. You should limit your overall caffeine intake to fewer than 200 mg per day, according to the American College of Obstetricians and Gynecologists (ACOG). Drinking an excessive amount of coffee during pregnancy might be harmful to both the expecting woman and the growing kid. Overconsumption of caffeinated beverages raises your chances of miscarriage and the likelihood that your baby will be born with a low birth weight.
- It can also create unpleasant side effects for you, such as tension and sleeplessness.
- But the amount of caffeine in different types and brands can vary significantly, according to Nadia Charif, a registered dietician and ANA-certified nutritionist who serves as the Health and Wellness Advisor at Coffeeble.
- Consequently, what one person would consider a cup of coffee could actually be closer to 20 ounces in actuality.
- In addition, the number of ounces in a small, medium, and large cup of coffee varies from one coffee shop to the next.
The following is an explanation provided by Hira Shaheen, MD, an OB/GYN and scientific adviser for a wellness company: “I would recommend that you select one kind, calculate the number of babies you can have, and stick with it until the conclusion of pregnancy.” You must also include caffeine from other sources, such as tea, soda, and chocolate, in your calculations.
Check the labels of items such as energy bars to be sure there is no extra caffeine present.
Shaheen recommends consuming only one cup of coffee each day in order to create a buffer zone that will prevent you from exceeding the recommended daily limit.
Every pregnancy is unique in its own way. If you have any doubts about whether or not you should consume coffee while pregnant, speak with your healthcare professional about your specific situation.
Is It Safe for Baby?
A cup to a cup and a half of coffee (eight to twelve ounces) per day is considered safe for a developing kid. Caffeine use in excess of 200 mg per day, on the other hand, can be problematic. It is possible for babies to be born with low birth weight, increasing the risk of miscarriage or stillbirth.
Benefits of Coffee During Pregnancy
Although there are no special health advantages to drinking coffee during pregnancy, the caffeine boost it provides might be beneficial if you are accustomed to it in your daily life. You should pay attention if you find yourself feeling as if you require a caffeine boost in order to have the energy to complete your daily tasks. Despite the fact that feeling more weary during pregnancy is a typical part of the process, it may also suggest that you require more sleep, are under more stress, or are not receiving enough iron in your diet.
While it’s crucial to keep track of how much caffeine you drink while pregnant, you don’t necessarily have to deny yourself of your favorite beverages.
In certain situations, it might leave you feeling foggy and with a headache.
Coffee passes the placenta, which means it will enter the circulation of your kid. It is not possible for the embryonic digestive system to effectively absorb caffeine. It is possible that consuming more than 200 mg of caffeine per day will have negative consequences for both your baby and yourself during your pregnancy.
An elevation in blood pressure of a minor magnitude and duration has been seen after caffeine ingestion. Those who do not normally take coffee will see a greater spike in their blood pressure (or their body is not used to it.) If you have a history of high blood pressure, be sure to tell your healthcare practitioner and ask them for caffeine guidelines that are tailored to your unique situation.
Most likely, you drink your coffee for the alertness it brings you. However, that beneficial side effect might manifest itself as difficulties sleeping and remaining asleep at night. As a general rule, it’s a good idea to stop consuming coffee around noon each day in order to avoid having it interfere with sleep. Because for some women, pregnancy might produce an increase in their sensations of weariness. Furthermore, because your body form is changing (particularly during the later months of pregnancy), finding a comfortable sleeping position might be more difficult, it is recommended to avoid caffeine-related sleep disruptions as much as possible.
Another element interfering with your capacity to obtain a decent night’s sleep is the very last thing you want to happen.
Low Birth Weight
Mothers who drink more than 200 mg of caffeine each day while pregnant are more likely to give birth to kids who are born with low birth weight. A low birth weight baby is defined as one that is born weighing less than 5 pounds 8 ounces and is at a greater risk of developing a range of health concerns, including breathing difficulties and jaundice.
Caffeine stimulates the creation of cortisol in the body, which activates the body’s stress response system when consumed. The fact that you have a protective characteristic while you are under stress for short periods of time is important; nevertheless, if you are under stress on a regular basis, you may be at higher risk of certain health problems. Stress may have an impact on anybody, not just those who are expecting a child. According to research, stress experienced by mothers during pregnancy may have an impact on the emotional regulation of newborns and children.
A high caffeine intake during pregnancy may raise the chance of miscarriage or stillbirth. “Caffeine stimulates the release of catecholamines in the mother’s body, which may result in the loss of the pregnancy,” Dr. Shaheen warns.
When Can I Resume Drinking Coffee?
Following delivery, if you reduce your caffeine intake throughout pregnancy, you won’t have to worry about your caffeine intake in connection to your pregnancy health again. The following are some things to bear in mind if you were drinking more than a couple of cups of coffee each day before becoming pregnant. If you are nursing, Dr. Shaheen advises that you restrict your caffeine intake to no more than 400 mg per day and that you should be aware that caffeine has a distinct effect on each infant.
Just be careful if your infant is sensitive to coffee because some newborns have a lower tolerance for caffeine than others and may become irritable, fussy, or jittery as a result.” Charif goes on to say, “I wouldn’t recommend drinking more than one cup each day, but I wouldn’t recommend drinking more than three little cups per day.
So be mindful of not just how your postpartum consumption affects your kid, but also how it affects you as a mother.
If you had a premature birth, stick to the 200-milligram limit and see your doctor about when you can increase your caffeine intake.
Pregnancy Safe Alternatives
If you find it difficult to reduce your intake of coffee, consider substituting something else in its place. There are some caffeine-free or low-caffeine options available.
If you’re missing the flavor of coffee, try decaffeinated coffee. Although decaf does not totally eliminate caffeine, it does remove 97 percent of it.
A cup of decaf coffee has around 2 milligrams of caffeine, which is not a cause for worry during pregnancy. You may also experiment with “half-caf,” which is a blend of normal coffee and decaf to help you consume less caffeine each cup.
Green Tea or Black Tea
While still enjoying a warm (or cooled) beverage, drinking green or black tea can let you consume just a modest amount of caffeine while still getting the benefits of a caffeine boost. “Teas are excellent alternatives to coffee since they contain a little lesser level of caffeine while still providing a satisfying kick!” explains Dr. Shaheen. A cup of green tea has around 30 milligrams of caffeine, whereas a cup of black tea contains approximately 50 milligrams of caffeine. This amount of caffeine may be sufficient to avoid caffeine withdrawal in someone who had previously consumed significantly more caffeine, while still maintaining your caffeine intake at a level that is safe during pregnancy.
A Word From Verywell
Having a cup of coffee while pregnant is perfectly safe, as long as your total daily caffeine intake does not exceed 200 milligrams. It is not necessary to consume more than a cup and a half of coffee per day to protect your baby, and you will be less likely to experience caffeine’s less desired side effects if you consume less than that. Always consult with your healthcare professional to ensure that coffee is safe for you during your particular pregnancy.