5 Healthy Coffee Creamers to Buy
- Califia Dairy-Free Better Half Original.
- Elmhurst Unsweetened Oat Creamer.
- Chobani Sweet Cream Coffee Creamer.
- Nut Pods Original Unsweetened Creamer.
- So Delicious Organic Coconut Milk Creamer.
- Starbucks Caramel Macchiato Creamer.
- CoffeeMate Funfetti Creamer.
- Grasso is a healthy creamer that gives you sustained energy long after your caffeine buzz has worn off. It’s made from grass-fed ghee and coconut oil, keeping you full and energized all morning. It also has the one ingredient that makes your coffee even healthier. For an easy, healthy coffee creamer, try MCT oil.
- 1 Is there a coffee creamer that is healthy?
- 2 What is a good substitute for creamer in coffee?
- 3 What is the healthiest non-dairy coffee creamer?
- 4 Is half and half healthier than creamer?
- 5 What is the healthiest way to sweeten coffee?
- 6 Is Laird Superfood creamer healthy?
- 7 Is non-dairy creamer healthy?
- 8 Is powdered creamer better than liquid?
- 9 What is a healthy alternative to half and half in coffee?
- 10 How do you make coffee taste good without creamer?
- 11 Is almond milk a good substitute for coffee creamer?
- 12 What can I use instead of non dairy creamer?
- 13 Is Coffee Mate a non dairy creamer?
- 14 What is a dairy-free alternative to cream?
- 15 Looking for the Healthiest Coffee Creamer? Here Are 15 to Try
- 16 How to Find the Healthiest Coffee Creamer
- 17 Our Picks for the Healthiest Coffee Creamers
- 18 2. Natonics English Toffee Super Creamer
- 19 3. Picnik Unsweetened Plant-Based Creamer
- 20 4. Pacific Foods Barista Series Oat Original
- 21 5. Califia Farms Better Half Coffee Creamer, Unsweetened
- 22 6. Prymal Salted Caramel Coffee Creamer
- 23 7. Elmhurst Almond Milk, Barista Edition
- 24 8. Milkadamia Unsweetened Latte Da Barista Blend
- 25 9. Almond Breeze Vanilla Almondmilk Creamer
- 26 10. Silk Dairy-Free Soy Creamer
- 27 11. MUDWTR Creamer
- 28 12. International Delight Zero Sugar French Vanilla
- 29 13. So Delicious Dairy-Free Organic Coconut Milk Creamer
- 30 14. Nutpods Unsweetened Non-Dairy Creamer French Vanilla
- 31 15. Thrive Market Original Coconut Creamer
- 32 11 Healthy Coffee Creamers You Need to Know
- 33 Milkadamia Unsweetened Macadamia Milk
- 34 Califia Farms Better Half Coffee Creamer
- 35 Nutpods Dairy-Free Creamer
- 36 MCT Oil
- 37 Primal Kitchen Collagen Fuel Protein Mix
- 38 Coffee-Mate Natural Bliss
- 39 Rising Tide Elevate Creamer
- 40 Coconut Cloud
- 41 Almond Breeze
- 42 7 Best Coffee Creamers For Weight Loss (Plus, 3 To Avoid) – Fitbod
- 43 Dangers of Coffee Creamers
- 44 The 7 Best Coffee Creamers for Weight Loss
- 45 Three Coffee Creamers To Avoid
- 46 What Can You Put In Your Coffee That Doesn’t Have Extra Calories
- 47 What About Keto-Friendly Fats?
- 48 Final Thoughts
- 49 About The Author
- 50 12 Healthy New Coffee Creamers on Shelves This Year — Eat This Not That
- 51 The #1 Worst Coffee Creamer on Shelves, Says Dietitian — Eat This Not That
- 52 Healthy Coffee Creamer: The Best Milk And Cream Alternatives
- 53 The Natural Health Benefits of Coffee
- 54 Does Coffee With Milk or Creamer Provide the Same Benefits?
- 55 What about Milk or Cream?
- 56 Make Your Own Healthy Coffee Creamer
Is there a coffee creamer that is healthy?
Grasso is a healthy creamer that gives you sustained energy long after your caffeine buzz has worn off. It’s made from grass-fed ghee and coconut oil, keeping you full and energized all morning. It also has the one ingredient that makes your coffee even healthier.
What is a good substitute for creamer in coffee?
6 Coffee Creamer Substitutes You Should Consider Putting in Your
- Almond Milk. Flickr: Mike Mozart.
- Oat Milk.
- Coconut Milk.
- Coconut Oil.
- Other Sweeteners.
What is the healthiest non-dairy coffee creamer?
The 12 Best Non-Dairy Coffee Creamers For That Real Cream Taste
- Nutpods Creamer Unsweetened Original.
- So Delicious Organic Coconut Milk Creamer.
- CoffeeMate Natural Bliss Vanilla Oat Milk Creamer.
- Califia Unsweetened Almond Milk Creamer.
- Original Oat-Ly Oat Milk Barista Edition.
- Forager Organic Dairy-Free Half & Half.
Is half and half healthier than creamer?
However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It’s not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.
What is the healthiest way to sweeten coffee?
6 Healthy Ways to Sweeten Your Coffee
- Agave. Agave nectar is a natural sweetener derived from cacti.
- Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee.
- Coconut Sugar.
- Maple Syrup.
- Unsweetened Cocoa Powder.
Is Laird Superfood creamer healthy?
It contains a mineral-rich, calcified sea algae that adds beneficial natural minerals to your body that you can’t get from your food. But there are no unnatural ingredients or added sugars, so it’s totally natural and healthy.
Is non-dairy creamer healthy?
Non-dairy creamer typically has fewer calories and less saturated fat than heavy cream or half and half. This generally makes it a healthier choice. However, some brands of non-dairy creamer, such as Coffee Mate, contain unhealthy processed oil and sugar. Unsweetened non-dairy creamers are the healthiest option.
Is powdered creamer better than liquid?
Generic Non-Dairy Creamer (powder) In the battle of the non-dairy creamers, the liquid version is the clear winner. Trans fats are the worst kind of fat because they increase the risk of heart disease the most.
What is a healthy alternative to half and half in coffee?
How to sub: Combine 2/3 cup low-fat or skim milk with 1/3 cup heavy cream to make an equal substitute for half and half in cooking, baking, and for your morning coffee. This 1-to-1 substitute works well as a half and half substitute for cooking and baking, but it’s not a good alternative for your coffee.
How do you make coffee taste good without creamer?
Here are a few ways to make sure you can enjoy your coffee – hot or iced – while keeping your sugar numbers low.
- Coconut Oil and Grass Fed Butter. Before you question putting oil or butter in your drink, give it a try.
- Protein powder.
- Almond Milk or Coconut Milk.
- Spices – Cinnamon or Pumpkin Spice.
- Almond/Vanilla Extract.
Is almond milk a good substitute for coffee creamer?
Almond Milk: Almond milk is a delicious, nutty alternative to commercial coffee creamers. One cup of almond milk contains 100 percent of your B-12 requirements and 20 percent of your vitamin A and D recommendations. Add cinnamon to your coffee for a nice flavor boost that also helps lower blood sugar.
What can I use instead of non dairy creamer?
Below is a ranking from worst to best of different types of nondairy coffee creamers that you can use instead of cow’s milk.
- Almond Milk. PIN IT. Angelina Marioni.
- Hemp Milk. PIN IT. Wikipedia.
- Coconut Milk. PIN IT. Nikki Katz.
- Rice Milk. PIN IT. Annie Madole.
Is Coffee Mate a non dairy creamer?
The Original Nestle Liquid Coffee Mate Creamer is excellent to add that smooth rich creamy cup of coffee. It’s lactose free,cholesterol free non dairy creamer. I love that it comes in powder form, liquid form and a variety of flavors.
What is a dairy-free alternative to cream?
The 10 Best Substitutes for Heavy Cream
- Milk and Butter.
- Soy Milk and Olive Oil.
- Milk and Cornstarch.
- Half-and-Half and Butter.
- Silken Tofu and Soy Milk.
- Greek Yogurt and Milk.
- Evaporated Milk.
- Cottage Cheese and Milk.
Looking for the Healthiest Coffee Creamer? Here Are 15 to Try
Unless you prefer your coffee black, you’ll want to add a splash of something light and creamy to make your morning cup of joe truly special. When it comes to coffee, as delicious as silky caramel macchiatos or triple-mocha-flavored concoctions may be, they are typically high in sugar. But not to fear, fellowjavalover: There are plenty of better-for-you options to turn to. A dietician’s recommendations for making a more nutritious cup of joe are included in this list of 15 of the healthiestcoffeecreamers available.
How to Find the Healthiest Coffee Creamer
Everything boils down to the substances that are employed. According to Dr. Felicia Stoler, DCN, a registered dietitian, nutritionist, and exercise physiologist, “so many of the drinks on the market contain simply too many components that just don’t belong in a healthy beverage.” In order to replicate the mouthfeel and texture of conventional cream or half-and-half, even non-dairy alternatives have a large number of additional ingredients. In addition, sugar-free or low-sugar creamers are frequently prepared with artificial sweeteners, which Stoler does not support in any way: In addition, they do not assist in a positive way to helping people lessen their sugar or sweet cravings, but instead merely serve to fulfill such demands.
(She also recommends using powdered milk as a shelf-stable creamer, which she describes as follows: It all boils down to your requirements and way of life: It may be worthwhile for you to choose artificial sweeteners over sugar while drinking beverages because they are the last place you want to accumulate calories.
And don’t make the mistake of assuming that non-dairy creamers are automatically healthful.
Our Picks for the Healthiest Coffee Creamers
Per one-tablespoon portion, there are 35 calories, 112 grams of fat, 5 grams of carbohydrates, 0 grams of protein, and 5 grams of sugar. Nonfat milk, heavy cream, cane sugar, and natural flavoring are the main ingredients. For those who like non-dairy creamers, there aren’t many better alternatives than this all-natural one manufactured with non-GMO ingredients and no additional hormones. Given that its components are so straightforward, it effectively serves just to save you a step if you normally make your coffee with half-and-half and sugar.
2. Natonics English Toffee Super Creamer
A one-tablespoon serving has 45 calories, 7 grams of fat, 9 grams of carbohydrates, 0 grams of protein, and 6 grams of sugar. Organic coconut milk powder, organic cane sugar, organic natural flavorings are the main ingredients. Make use of your milk frother to include this vegan powdered creamer into your morning coffee.
There are plenty of natural MCTs (also known as medium chain triglycerides, which can aid in fat burning) in this recipe, as well as English toffee essence, which is overflowing with the tastes of caramelized sugar and butter. Amazon charges $19 for this item.
3. Picnik Unsweetened Plant-Based Creamer
Per 14-cup serving: 40 calories, 4 grams of fat, 1 gram of carbohydrates, 0 grams of protein, 0 grams of sugar Acacia gum, potassium phosphate, calcium carbonate, sunflower lecithin, sodium citrate, tara gum, and gellan gum are among the ingredients in this product. This dairy-free mix is vegan, paleo, ketogenic, and surprisingly creamy for a dairy-free blend. The MCT oil also contributes to the velvety texture of the coffee and tea, and it holds up nicely in smoothies and baked goods, among other applications.
Amazon has a two-pack for $20.
4. Pacific Foods Barista Series Oat Original
A one-cup serving has 180 calories, 8 grams of fat, 23 grams of carbohydrates, 4 grams of protein, and 3 grams of sugar. It includes no more than 1 percent of dipotassium phosphate, sea salt, sodium citrate, or tricalcium phosphate. Its main ingredients are water, oats, and organic canola oil. Move aside, soy and almond milks: it’s time to get serious. Oats are experiencing a renaissance right now. The sumptuous texture of this creamer is owed entirely to canola oil and oats, both of which are popular among other plant-based milks for their inherent creaminess and richness.
5. Califia Farms Better Half Coffee Creamer, Unsweetened
A two-tablespoon portion has 15 calories, 112 grams of fat, 0 grams of carbohydrates, 0 grams of protein, and 0 grams of sugar. Almond milk, coconut cream, sunflower lecithin, natural flavors, calcium carbonate, sea salt, potassium citrate, locust bean gum, and gellan gum are some of the ingredients in this recipe. We really enjoy using coconut cream to thicken soups, sauces, and curries. However, it is also the secret to the velvety, creamy consistency of this creamer. Combining it with almond milk helps to keep the calories down while also providing a burst of healthful fats.
6. Prymal Salted Caramel Coffee Creamer
A four-teaspoon portion has 45 calories, 4 grams of fat, 5 grams of carbohydrates, 0 grams of protein, and 0 grams of sugar. MCTs, natural flavor, organic coconut milk powder, inulin, erythritol; contains less than 2 percent of sodium caseinate, silicon dioxide, sunflower lecithin and vegetable juice color. Ingredients:coconut oil, ketosweet blend (erythritol, chicory root extract, monk fruit extract, stevia leaf extract), MCTs, natural flavor, organic coconut milk powder, inulin and erythritol; contains less than 2 percent of We particularly enjoy the naturally sweetened creamers offered by this non-GMO, ketogenic, and gluten-free company.
We really enjoy the Salted Caramel, Red Velvet, and Cinnamon Dolce flavors out of all the available options.
– Amazon charges $25 for this service.
7. Elmhurst Almond Milk, Barista Edition
Per one-cup serving: 90 calories, 7 grams of fat, 5 grams of carbohydrates, 3 grams of protein, and 4 grams of sugar Ingredients: filtered water, almonds, rice; includes no more than 2 percent of cane sugar, dipotassium phosphate, or salt; contains no more than 2 percent of cane sugar, dipotassium phosphate, or salt When seeking for a silky-smooth creamer that is devoid of flavors, oils, gums and emulsifiers, go no further than this non-dairy jewel from Trader Joe’s.
It foams and steams much like ordinary milk, but if you want your coffee sweet, you’ll need to sweeten it with sugar or an alternative. Purchase it for $6.
8. Milkadamia Unsweetened Latte Da Barista Blend
Per one-cup serving: 45 calories, 4 grams of fat, 1 gram of carbohydrates, 1 gram of protein, and 0 grams of sugar Ingredients: filtered macadamia milk, pea protein, calcium phosphate, potassium citrate, potassium phosphate, natural flavor, locust bean gum, salt, sunflower lecithin, gellan gum, xanthan gum, guar gum If almond milk is no longer a source of excitement for you, it’s time to branch out.
When compared to almonds, macadamia nuts produce a product that is richer, silkier, and less chalky.
Amazon charges $27 for this item.
9. Almond Breeze Vanilla Almondmilk Creamer
45 calories, 4 grams of fat, 1 gram of carbohydrates, 1 gram of protein, and 0 grams of sugar in a one-cup serving. Ingredients:filtered macadamia milk, pea protein, calcium phosphate, potassium citrate, potassium phosphate, natural flavor, locust bean gum, salt, sunflower lecithin, gellan gum, xanthan gum, guar gum In the event that almond milk no longer excites you, consider trying something else. When compared to almonds, macadamia nuts produce a product that is richer, silkier, and contains less chalk.
Amazon charges $27 for this.
10. Silk Dairy-Free Soy Creamer
A one-tablespoon portion has 20 calories, 112 grams of fat, 2 grams of carbohydrates, 0 grams of protein, and 1 gram of sugar. It includes less than 2 percent of soy lecithin and natural flavor, and less than 2 percent of cane sugar, palm oil, and maltodextrin. It also contains tapioca starch, locust bean gum, and dipotassium phosphate. Silk is the first non-dairy milk brand, and this velvety selection will show you why it has lasted the test of time—especially if soy milk is your plant-based beverage of choice.
It is non-GMO, dairy-free, gluten-free, cholesterol-free, and free of artificial flavors.
11. MUDWTR Creamer
45 calories, 412 grams of fat, 3 grams of carbohydrates, 0 grams of protein, and 0 grams of sugar per one-tablespoon serving Organic coconut milk powder, organic MCT powder, organic acacia fiber, and organic tapioca maltodextrin are among the ingredients (derived from organic yuca root) MUDWTR is a coffee substitute made from chai, organic mushrooms, cacao, black tea powder, and spices, developed by the same people that created MUDWTR.
It contains just a quarter of the caffeine found in your morning cup of joe, but it also contains antioxidants, immunity boosters, and other nutrients that are meant to help you stay calm and focused throughout the day.
Purchase it for $20.
12. International Delight Zero Sugar French Vanilla
A one-tablespoon serving has 20 calories, 2 grams of fat, 1 gram of carbohydrates, 0 grams of protein, and 0 grams of sugar. It contains no more than 2 percent of the following ingredients: water, palm oil, maltodextrin; no more than 2 percent of the following ingredients: sodium caseinate, dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides; carrageenan; polysorbate 60; sucralose; gellan gum; acesulfame potassium; natural and artificial flavors. I’m writing this for all of you who don’t mind artificial flavorings in your sugar-free creamer—after all, whatever makes it taste delicious while keeping the calories low is OK, right?
The new recipe no longer contains corn syrup and is instead sweetened with sucralose, a sugar alcohol. Purchase it for $4.
13. So Delicious Dairy-Free Organic Coconut Milk Creamer
A one-tablespoon serving has 15 calories, 1 gram of fat, 0 grams of carbohydrates, 0 grams of protein, and 0 grams of sugar. Organic coconut milk, potassium citrate, sodium citrate, gellan gum, and other natural flavors. Meet our top selection for coffee lovers who are new to the world of non-dairy creamers and want to try something different. It has a basic, clear flavor with mild coconut undertones and a velvety texture that will make switching to non-dairy milk a piece of cake. Purchase it for $4.
14. Nutpods Unsweetened Non-Dairy Creamer French Vanilla
A one-tablespoon serving has 10 calories, 1 gram of fat, 0 grams of carbohydrates, 0 grams of protein, and 0 grams of sugar. Water, coconut cream, almonds, natural flavors (including acacia gum, sunflower lecithin, potassium phosphate, gellan gum, sea salt), and acacia gum are the main ingredients. Combining heart-healthy almonds with MCT-rich coconut cream makes for an excellent half-and-half substitute—especially when it’s devoid of corn syrup and refined sweeteners, as in this recipe. If you’re following a keto or paleo diet, feel free to express yourself.
15. Thrive Market Original Coconut Creamer
Per one-tablespoon portion, there are 35 calories, 2 grams of fat, 5 grams of carbohydrates, 0 grams of protein, and 3 grams of sugar. Coconut oil, organic coconut sugar, natural flavors, MCT oil, and silicon dioxide are among the ingredients. Pay attention, environmentally conscious consumers: We’ve discovered what will become your new favorite powdered creamer. It has a high concentration of good fats (making it an excellent choice for keto dieters) as well as MCT oil, which provides additional energy.
If you still aren’t convinced, consider the fact that it is prepared using non-GMO, ethically sourced ingredients.
RELATED: According to a nutritionist, these are the top ten healthiest peanut butter brands on the market.
11 Healthy Coffee Creamers You Need to Know
Every editorial product is chosen on its own merits, while we may be compensated or earn an affiliate commission if you purchase something after clicking on one of our affiliate links. As of the time of writing, the ratings and pricing are correct, and all goods are in stock. 1/11 via the website Amazon.com
Milkadamia Unsweetened Macadamia Milk
Do you believe that you must give up coffee creamer when following a ketogenic diet? WithMilkadamia macadamia milk, you can indulge in all of the nutty creaminess. Use this vegan, sugar-free creamer in coffee or tea, or mix it into smoothies or cereal for a delicious breakfast treat. The company also produces avanilla macadamia creamer, which is a personal favorite at Taste of Home HQ. Now is the time to shop at amazon.com on 3/11.
Califia Farms Better Half Coffee Creamer
Are you looking for a healthy coffee creamer that is reasonably priced?
This coffee creamer from Califia Farms, Better Half, is made with nutty almond milk and creamy coconut milk, and it has a rich taste that is half the price of a café beverage. It’s also vegan, and each serving has only 15 calories. Order Now4/11via Amazon.com
Nutpods Dairy-Free Creamer
If you were under the impression that you would have to give up coffee creamer while undertaking the Whole30, think again! Nutpods dairy-free creamer is Whole30 and paleo-approved, plus it tastes great. It is prepared from almonds and coconuts and does not need to be refrigerated once it has been opened until it is consumed. Now is the time to shop on Amazon.com on June 11th.
MCT oil may be used to make a quick and nutritious coffee creamer. Blends seamlessly into your morning cup of coffee due to its smooth and creamy texture. What’s the best part? There are no flakes in your cold brew since the MCT oil readily mixes into it. This is encouraging news for those of us who wish to consume our coffee in the most nutritious manner. Now is the time to buy from Amazon.com on 7/11.
Primal Kitchen Collagen Fuel Protein Mix
Is it possible to have bright skin and longer hair with a cup of coffee? If this is the case, it may be time to consider an upgrade. The collagen protein in the Primal Kitchen collagen fuel protein mix helps to maintain the health of hair, skin, and nails. Besides that, it has a pleasant vanilla flavor and is devoid of dairy products. Now is the time to shop8/11
Coffee-Mate Natural Bliss
Are you looking for a healthy coffee creamer that has the smoothness of real milk but is also good for you? Coffee-Mate Natural Bliss creamer is a good choice. It is made with genuine milk and cream, and it does not include any artificial flavors or colors. It is created with milk from cows that have never been given growth hormones and is available in a range of delicious tastes. Purchase Now on Amazon.com on September 11th.
Rising Tide Elevate Creamer
Your morning cup of coffee will provide you with much more than just a caffeine boost. Thanks to the inclusion of Lion’s Mane mushroom powder in Rising Tide’s coffee creamer, it will also provide you with a cognitive boost. This vegan, paleo-friendly powder enhances the flavor of your coffee by imparting a creamy coconutty flavor while also improving memory, creativity, and focus. Now is the time to buy from Amazon.com on 10/11.
In addition to providing you with a caffeine boost, your morning cup of coffee will accomplish much more. Rising Tide’s coffee creamer, which contains Lion’s Mane mushroom powder, will also provide you with a mental energy boost. When mixed with coffee, this vegan, paleo-friendly powder imparts a delicious coconutty flavor while while improving memory, creativity, and attention levels. Amazon.com has the item in stock as of 10/11.
For those of you who enjoy a nice cup of coffee, this is the creamer for you! Almond Breeze’s Almondmilk Creamer is dairy-free, gluten-free, vegan, and devoid of artificial flavors and saturated fats. It is also available in a variety of flavors. Furthermore, it is available in three delectable flavors: caramel, vanilla, and sweet crème. Almonds also provide a plethora of health advantages. Now is the time to shop. Published on April 27, 2021 in the original version.
7 Best Coffee Creamers For Weight Loss (Plus, 3 To Avoid) – Fitbod
Everything is perfect in your life until that blaring and extremely unpleasant alarm goes off in the middle of the night. As you stumblingly go for the snooze button, you let up an audible “Nooo!” When you wake up in the morning, you punch the sheets aside and go like a zombie straight to the coffee machine, as if your waking existence relied on it.
As a coffee enthusiast and nutrition specialist who is intrigued with learning about the health benefits of the foods we eat, I had to create a list of the best coffee creamers for health and weight loss to share with you all. So, which coffee creamers are the most effective for weight loss?
- California Farms Unsweetened Better Half, unsweetened plant-based milk, and homemade creamer are some of the options for half and half, milk, and oatly.
If your objective is to lose weight, your coffee creamer should not contain trans fats, unnatural chemicals, excessive sugar, or fillers such as carrageenan, among other ingredients. The alternatives we’ll discuss in this article may all be assured to have lesser levels of these substances, and hence fewer calories — especially when compared to standard coffee creamers. Read on for more information. Allow us to grab a cup of coffee (or three) and getbuzzedon all you need to know about weight reduction using coffee creamers.
Dangers of Coffee Creamers
courtesy of GIPHY Coffee, in and of itself, has a variety of health-promoting compounds and properties. However, the amount of effort you put into it might soon negate the benefits of these assistance. It can also have a negative impact on a healthy weight-loss strategy.
The trouble with many coffee creamers is that they aren’t even produced with cream, which is a major drawback. Instead, thickening agents and emulsifiers such as carrageenan are used to provide the desired rich and creamy texture. In the past, there has been debate over carrageenan. Some data shows that it causes inflammation and harms the digestive system, according to some sources. Due to the fact that research is inconclusive, it is preferable to either reduce or avoid it altogether.
In many coffee creamers, the problem is that they are not even manufactured with cream, which is a major drawback. Thickening and emulsifying agents such as carrageenan provide the rich and creamy texture that they are known for. With regards to carrageenan, there has been some debate. Some data shows that it causes inflammation and harms the digestive system, according to the researchers. As a result of the inconclusive nature of the study, it is advisable to minimize or avoid it.
Studies have revealed that artificial sweeteners may induce weight gain, alter the normal balance of gut bacteria, and potentially raise the risk of developing type 2 diabetes in some people. Concerns have also been raised that they may intensify the sweetness of the taste, perhaps leading to more strong and frequent cravings for sugar. Although the research is ambiguous, it is advisable to restrict or eliminate their usage altogether to be on the safe side.
When stored at room temperature, the little classic cups of creamer present on dinner tables will survive around 9 months, while the powdered versions will last up to 24 months! Because of heat treatment and the use of dangerous partly hydrogenated oils, this has occurred. When oils are hydrogenated, hydrogen molecules are introduced into the product, altering the texture and extending the shelf life of the finished product (how long until it goes bad). The difficulty is that this processing transforms the fat into a potentially hazardous type of fat.
It has been shown in studies that this sort of fat can cause blood sugar difficulties, inflammation, and an increase in bad cholesterol levels (LDL) while simultaneously reducing good cholesterol levels (HDL). In a related article, I discuss if peanut butter is beneficial for weight loss.
The 7 Best Coffee Creamers for Weight Loss
Now that we’ve discussed the ingredients you should avoid in coffee creamers, we’ll go over our selection of the seven best coffee creamers for weight loss. We created this list using a combination of low-calorie creamers and creamers that are more natural in nature because health and weight control are intertwined concepts.
1. HALF AND HALF
Half-and-half is a mixture of half whole milk and half heavy whipping cream. Although it contains a lot of calories and fat, it originates from entirely natural sources. Because certain fat in your diet can be satiating, meaning it can keep you feeling full for extended periods of time, it may help reduce subsequent desires. However, because it contains more calories (9 calories per gram) than protein or fat sources (4 calories per gram), it’s crucial to keep the quantity you consume under control.
In recent research, such as one published in the British Journal of Nutrition, it was shown that organic milk has around 50% greater quantities of omega-3 fatty acids and lower percentages of saturated fats when compared to conventional dairy.
Nutritional information per tablespoon: 20 calories, 1.8 grams of fat, 0.5 grams of carbohydrates, and 0.3 grams of protein The following ingredients are used: pasture-raised milk and organic cream.
Milk is one of the most flavorful additions you can make to your cup of coffee. It has a good mix of macronutrients (protein, fat, and carbohydrates), as well as a variety of vitamins and minerals. Milk is often referred to as the “ideal muscle-building beverage.” It promotes muscular development and helps to replace glycogen reserves that have been depleted by severe activity. More information may be found at: Is Milk Unhealthy for Bodybuilders? There are five things to think about. Including a dash of milk might also be beneficial to your bones.
When it comes to deciding between nonfat, low-fat, and whole, it all comes down to personal choice and how rigid your calorie target is.
The following ingredients are used: Grade A Organic Milk, Vitamin D3.
Ripped rapeseed (a bright-yellow blooming member of the mustard or cabbage family) and oats are combined to make the dish. It includes beta-glucans, which are beneficial to the heart, and there is no added sugar. Oatly products are entirely plant-based, environmentally friendly, and free of genetically modified organisms (GMOs). It is also available in a barista’s edition, which means that if you prefer your coffee in cappuccino or latte style, this milk substitute will froth without being too light or too heavy on the foaming agent.
Nutritional information per tablespoon: 1g carbohydrate, 0.5g fat, 0.25g protein; 35 calories. Formulated with: oat base (100% water, 10% ground oats), grapeseed oil, calcium carbonate, calcium phosphates, iodized salt, vitamins (D2, riboflavin, B12).
4. NUTPODS ORIGINAL
Nutpods are made from a blend of coconut and almond “milk,” with only the bare minimum of stabilizers. It does not include any sugar, gluten, soy, or dairy products whatsoever. These are appropriate for ketogenic, Whole30, vegan, and gluten-free diets, as well as for other diets. They are available in a variety of tastes, including hazelnut and vanilla. Keep in mind, however, that because they are unsweetened, the flavor might be fairly mild in comparison. Dietary Supplements (1Tbsp) The original version was as follows: 10 calories, 1 gram of fat, 0 grams of carbohydrates, and 0 grams of protein Ingredients:Water, coconut cream, almonds, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum Do you enjoy your coffee?
5. CALIFIA FARMS UNSWEETENED BETTER HALF
Califia is available in two flavors: gently sweetened and unsweetened. These plant-based items are manufactured from almond and coconut replacements, which are derived from coconut. You won’t find any dairy in them, and they’re minimal in calories. Nutritional information: (1 tablespoon): 8 calories, 0.75 g fat, 0 g carbohydrate, and 0 g protein Contains almond milk (water, almonds), coconut cream, natural flavors, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, and gellan gum as well as other ingredients.
6. UNSWEETENED PLANT-BASED MILK
Because they have comparable nutritional contents, unsweetened plant-based milks are bundled together for convenience. The goal here is to seek for companies that use only a few, simple ingredients, have no or little sugar, and, if at all possible, are certified organic. Almond Milk is a dairy product made from almonds. Almond milk may be prepared by simply combining powdered almonds and water in a blender. It includes significant levels of calcium, which helps to build bones. It also includes a significant number of minerals such as magnesium, potassium, and iron, as well as the skin-beneficial vitamin E, among other things.
So it’s packed with good fats and electrolytes like potassium, which are beneficial for refueling after a workout.
Its nutty and somewhat sweet flavor comes from the high concentration of plant-based protein in hemp.
Hemp has a thinner texture than most other foods, making it comparable to low-fat milk. All of the items listed above may be produced at home and earn extra points for being healthy. Here’s a quick and easy recipe for almond milk from the Minimalist Baker.
7. HOMEMADE CREAMER
It is possible to manufacture your own creamer, and you may select between something creamy and something sweet, depending on what you have on hand. Here are a few mouth-watering examples:
- A mixture of 1-2 tbsp. half-and-half or milk, 1 or 2 drops Stevia, and a sprinkle of cinnamon
- 2-1/2-Tbsp. unsalted butter + a drizzle (1/2 – 1 teaspoon) of maple syrup (optional)
- 2-3 tablespoons coconut milk + a drizzle (1/2–1 teaspoon) of honey + a pinch of nutmeg or pumpkin spice (optional)
More information about these components may be found below!
Three Coffee Creamers To Avoid
There are a variety of creamers available on the market that are detrimental to one’s health. Thickeners such as carrageenan, artificial chemicals and flavors, preservatives (the ones you can’t pronounce), partly hydrogenated oils, sugar, and artificial sweeteners are the primary items you should avoid in your diet. And the winner of the award for some of the worst coffee creamers is.
1. INTERNATIONAL DELIGHT: CANDY BAR FLAVORS
There are several other kinds of these sugar bombs, like Almond Joy, Oreo, Resees, and Herseys to choose from. Nutritional information: (1Tbsp): 35 calories, 1.5 grams of fat, 6 grams of carbohydrates (all from sugar), and 0 grams of protein Ingredients: It contains no more than 2 percent of the following ingredients: water, cane sugar, palm oil; it contains no more than 2 percent of the following ingredients: sodium caseinate, dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate; and salt.
2. DUNKIN’ DONUTS: EXTRA EXTRA
Extra Extra is self-explanatory, as is the name. Sugar, preservatives, fat, and carrageenan are all in plenty in this creamer, which makes it a “poor” choice for many people. Nutritional Values (1 tablespoon): 40 calories, 1.5 grams of fat, 6 grams of carbohydrates (all from sugar), and 0 grams of protein. Ingredients: Contains less than 2 percent of the following ingredients: natural flavors, dipotassium phosphate, potassium citrate, and carrageenan. Ingredients: milk, sugar, cream
3. COFFEE-MATE: SWEET FLAVORS
Coffee-Mate is available in a number of different tastes, including Italian sweet cream, hazelnut, and caramel macchiato, among others. All of which are detrimental to one’s health. Nutritional Values (1 tablespoon): 35 calories, 1.5 grams of fat, 5 grams of carbohydrates (all from sugar), and 0 grams of protein. Ingredients: Non-Dairy Ingredients: water, cane sugar, palm oil, contains 2 percent or less of each of the following: sodium caseinate, dipotassium phosphate, natural and artificial flavors, sucralose, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.
What Can You Put In Your Coffee That Doesn’t Have Extra Calories
Natural coffee boosters can help you get more out of your cup of joe while also improving your health. Add a little additional flavor without adding any extra sugar or chemicals to the recipe.
Maca is a plant that is a member of the cruciferous vegetable family, which also contains health-promoting vegetables such as broccoli, cabbage, and kale. Maca is native to South America. It has been hypothesized that it can improve athletic performance as well as increase energy levels.
It also contains potent antioxidants that work to protect your cells from free radicals, which can cause cell damage. The flavor might be characterized as nutty or earthy in nature. Some people say it has a butterscotch-like flavor to it.
This famous spice has already made its way into many coffeeshop condiments stands due to the fact that it goes so well with the beverage. Cinnamon not only has great therapeutic effects, such as antioxidant and anti-inflammatory characteristics, but it also has a delicious flavor. Improved blood sugar levels have also been indicated, which may assist to regulate your blood sugar levels, which may help to minimize sugar cravings. Adding spices is a terrific way to incorporate flavor and sweetness into a dish without adding additional sugar or calories.
Despite its sweetness, cocoa is loaded with health advantages for your body. But when it’s sweetened in a cafe mocha, it may add up in terms of calorie intake. It takes 360 calories to drink a 16-ounce cafe mocha at Starbucks! However, when you choose unsweetened cocoa, you will only consume around 12 calories per tablespoon. Cocoa has a considerable quantity of fiber, iron, magnesium, and antioxidants, among other nutrients. Also contained within the fruit are flavonoids, which are considered to be exceptional nutrients.
Vanilla is a traditional taste that many of us grew up with in our childhood delights (ice cream, shakes, etc). Some of the manufactured alternatives, such as vanilla bean pasta, are sometimes laced with sugar and preservatives to make them taste better. The finest way to consume vanilla is through the use of a real vanilla bean or vanilla bean powder, with vanilla extract coming in second place. Natural versions provide a plethora of health advantages while having a low calorie effect on the body.
Some studies have even indicated that it can assist some people minimize their feelings of anxiety and despair.
What About Keto-Friendly Fats?
Perhaps you’ve noticed that grass-fed butter, medium-chain triglycerides (MCTs), and coconut oil did not make the cut for inclusion on the “list.” Although they are rich in calories, this is not due to their unhealthiness; rather, it is due to their caloric density. It is possible that eating more calories will make losing weight more difficult, unless you are strictly following a ketogenic or low-carb diet. When following a ketogenic diet, the following are all excellent alternatives to creamers to consider: Grass-fed butter provides greater concentrations of omega-3 fatty acids, which are vital for human health.
p class=”” style=”white-space:pre-wrap;” p class=”” style=”white-space:pre-wrap;” Coconut oil has had a mixed response since it includes MCTs and may be beneficial in controlling blood sugar levels.
However, the investigations have been limited or equivocal in their findings. Using a hand blender, blend the mixture until it has the consistency of a frothy, latte-like beverage.
Take note that not everyone can handle caffeine well, so don’t start downing cups of your “weight loss recommended” creamers just yet. Just because the creamers are good for you doesn’t mean you should pour them into your coffee or tea. However, even though the 7 greatest coffee creamers are often lower in calories and more nutritious than their commercial equivalents, the calories they contain still mount up. When you add them to your coffee, try to keep the amount to 1-2 tablespoons and be mindful of your portion management.
Coffee has a highly distinct response in each person.
Have a beautiful day, abrew!
About The Author
Lisa Booth is a writer and actress who lives in New York City. In addition to being a registered dietitian nutritionist (RDN), Lisa has more than 15 years of expertise in the areas of nutrition, fitness, and mental health education. She received her Bachelor of Science in Foods and Nutrition from San Diego State University and her Master of Science in Holistic Nutrition from Hawthorn University. She is passionate about the link between the body and the mind, and she has credentials and expertise in group fitness, intuitive nutrition, counseling and psychotherapy, and digestive wellness to back up her claims.
12 Healthy New Coffee Creamers on Shelves This Year — Eat This Not That
It just takes a goodcoffeecreamer to transform a plain cup of handmade coffee into something that tastes like something out of a café. In contrast to this, the components in your creamer are just as critical to a good coffee cup as the body of the beans themselves—which may create some trepidation when you’re standing in the creamer aisle at the grocery store. For someone who intends to use it on a daily basis, which one should they purchase? To keep you going till the caffeine wears off, here are 12 new coffee creamers to consider.
- Continue reading for her expert nutritional advice on how to make use of the new batch of coffee creamers that have recently appeared on grocery store shelves.
- Natural Bliss provided the image.
- The ingredient list for this new coffee creamer is off to a good start, since it contains prebiotic fiber, but cane sugar and coconut oil increase the amount of sugar and fat in the product, according to Amidor.
- The amount of creamer you use should be considered while pouring your coffee, and it should be included in your daily total of added sugar and saturated fat.
- Natural Bliss provided the image.
- As Amidor points out, “This creamer has the same same concerns as natural bliss’s vanilla taste,” as well as the identical nutritional profile in terms of added sugars and saturated fat.
- With four tablespoons, you can offer your coffee 5 grams of protein, which isn’t generally present in a cup of coffee, but it will also have 14 grams of sugar, which isn’t typically found in a cup of coffee.
Natural Bliss provided the image.
When you think about the flavor of this new gluten-free creamer, it’s tempting to reach for the coffee maker, but you might want to hold off for a moment.
Added sugar in one tablespoon is four grams, which is the same amount of sugar as added sugar in one teaspoon of granulated sugar, according to the nutritionist.” Try measuring out this creamer and pouring it into your cup before adding the coffee in order to keep the sugar content lower.
More useful hints may be found in this list of the 8 Healthiest Ways to Drink Your Coffee, as recommended by dietitians.
1 tablespoon contains 30 calories, 1 gram of fat (0.5 gram saturated fat, 0 gram trans fat), 20 milligrams of salt, 5 grams of carbohydrates (5 grams of sugar), and 0 grams of protein.
It does, however, include an extra gram of sugar per tablespoon of the mixture.
RELATED: According to experts, there are nine mistakes that everyone does when brewing coffee.
Of course, this isn’t strictly speaking a coffee creamer, but rather a readymade combination of both coffee and creamer.
According to Amidor, the rapeseed and canola oils found in the product’s component list are excellent for your heart.
“However, it has seven grams of added sugar, which is about similar to close to two teaspoons of granulated sugar,” she points out.
“The first component, coconut milk powder, contains saturated fat, while the second ingredient, organic maple sugar, is derived from maple trees.
“There is just two grams of added sugar, which is fairly minimal, but I am concerned about the flavor.” OTHER RELATED MATERIALS:11 Most Popular Foods That Are High in Sugar A heaping tablespoon has 40 calories, 2 g fat (2 g saturated fat, zero g trans fat), 0 mg sodium, 5 g carbohydrate (1 g fiber, 1 g sugar), and 0 g protein.
- Overall, the minimum components make it a decent choice for a flavoring agent to use with light, medium, or dark roast coffee.
- For 8 ounces, there are 60 calories, 5 g fat (0 g saturated fat, 0 g trans fat), 140 mg sodium, 2 g carbohydrates (1 g fiber, 0 g sugar), and 1 gram protein.
- This mix does not include any sugar!
- Take note, however, that the serving size is 8 ounces (or 1 cup) because this is a milk and not a creamer with a thicker consistency.
- Approximately 80 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 110 mg sodium, 12 g carbohydrates (2 g fiber, 2 g sugar), and 1 g protein per 8 ounces.
- Who knows.
- This combination contains oat milk and sunflower oil, which is a polyunsaturated fatty acid, according to Amidor’s description.
In 1 tablespoon, there are 5 calories, 0.5 g fat (0.5 g saturated fat, 0 g trans fat), zero milligrams of sodium, zero grams of carbohydrate (0 g fiber, zero grams of sugar), and zero grams of protein.
“It has no other macronutrients other than fat, which is consistent with the ketogenic diet,” says the author.
The following are the nutritional values for 1 tablespoon: 81 calories, 5 grams of fat (of which one is saturated fat), 81 milligrams of sodium, 6 grams of carbohydrates (of which one is fiber, one is sugar), and 4 grams of protein.
Amidor points out that there are no oils in it, and the sole preservative is Himalayan salt, which he believes is natural.
RELATED: 18 Surprising Ways to Increase Your Protein Powder Consumption 1 tablespoon contains 20 calories, 1 gram of fat (0 gram of saturated fat, zero gram of trans fat), 0 milligrams of sodium, 4 grams of carbohydrate (0 gram of fiber, 4 grams of sugar), and 0 grams of protein.
The good news, according to Amidor, is that “it also includes rapeseed oil (commonly known as Canola oil), which is a heart-healthy monounsaturated fat.” So, now that you’ve learned everything there is to know about these newcomers, which coffee creamer will you be seeking for at the grocery store?
See the article The Worst Coffee Habit You Need to Quit Right Now for more information on what to put in your coffee (and what not to put in your coffee).
The #1 Worst Coffee Creamer on Shelves, Says Dietitian — Eat This Not That
Your favoritecoffeecreameradds a little bit of comfort to your mornings while also making them a little more bearable—and it’s only a drop, after all. When it comes to coffee creamers, a nutritionist has studied the nutrition data of more than a dozen different brands to help you assess whether or not your favorite is as safe as you think it is. Now, she shares a handful of the most notable, including one well-known creamer that you might need a wake-up call about. Read More moreover to recommendations for some more nutritious, although nonetheless aesthetically pleasing, alternatives (plus, a little good news for every creamer fan).
- Also, have a look at the 10 decaf coffee brands that, according to a new investigation, contain a potentially dangerous ingredient.
- These days, you might even feel that this department of the store is becoming a little daunting to browse around.
- D’Alessandro, MS, RDN, CDN, is a registered dietitian nutritionist and a lecturer at Herbert H.
- She received her bachelor’s degree in nutrition from New York University.
- This demonstrates how Natural Bliss allows you to customize your diet to meet your individual dietary requirements, according to our expert (and we certainly appreciate the use of all-natural components in this brand’s original range).
- SUBSCRIBE TO THE EATS THIS NOT THAT email for grocery news you can use, sent every day.
- If you’re looking for the healthiest coffee creamer available in shops, D’Alessandro suggests Elmhurst Unsweetened Oat Creamer, which is made with unsweetened oats.
She points out that this is especially true “if you don’t stop at the or if you have a serious caffeine addiction” and consume a lot of coffee.
According to her, “despite the fact that it contains saturated fat from coconut oil and genuine sugar,” this is a wonderful advice.
According to a new study, lowering sodium intake may have a surprising effect on blood sugar levels.
Natural Bliss’ “functional” creamer, according to D’Alessandro, seemed like a promising option for those looking for a healthier alternative.
In her words, “many consumer evaluations state.
Serving size: 1 tbsp.
The traditional brand Coffee mate bills itself as “America’s1 Coffee Creamer,” as seen by the label on this bottle—but if you’re a frequent customer of the powdered or refrigerated versions, D’Alessandro believes any of the original Coffee mate products stand out for a different reason.
(Are you interested in learning more?
There is some good news, regardless of the coffee creamer brand you prefer: It was found that “almost all of the brands and tastes had insignificant variances in nutrition and nearly similar components,” according to D’Alessandro.
In addition, especially if you pay close attention to the serving size, that tiny smidgeon of liquid may not be the worst diet choice you make all day. Continue reading to find out more:
- According to Science, drinking green tea has hidden benefits. This is the one healthy food that every single Olympic athlete swears by
- According to an expert, one of the most significant side effects of drinking coffee before breakfast is
Healthy Coffee Creamer: The Best Milk And Cream Alternatives
This is a fact-based piece of writing. These experts, who include qualified nutritionists, dietitians, and medical professionals have authored and fact-checked this article. Based on scientific investigations and research, the material in this article has been compiled. It is intended to be honest, unbiased, and objective, and viewpoints from all sides of an issue are expressed if there is a dispute in the content of the article. In this article, the scientific references (indicated by the numbers 1, 2, 3, and so on) are clickable links to peer-reviewed research materials on the subject matter being addressed.
- God’s blessings on them.
- It also guarantees that the user receives all of the health and wellness advantages associated with coffee.
- It has also been demonstrated to reduce the likelihood of acquiring a variety of medical disorders and illnesses.
- The difficulty is, however, as follows: What about the 65 percent of folks who don’t like their coffee black?
- The good news is that some natural sweeteners and healthy coffee creamers may help “take the edge” off of a cup of black coffee, adding more taste without detracting from the substantial nutritional and health advantages of America’s favorite beverage’s nutritional value.
- However, doing so would prevent us from getting down to the job at hand: taking a detailed look at what makes a coffee creamer healthy, and how to pick the most nutritious ones available.
The Natural Health Benefits of Coffee
That first cup of coffee in the morning may surely get you going soon after you wake up or after you get at work. There are a variety of compelling reasons to make a new pot of coffee – or to visit a coffee shop – at various points during the day. According to research, it is safe for healthy persons to ingest up to 400mg of caffeine per day; this is approximately the amount found in four cups of coffee, which is considered a “moderate” quantity by experts. A number of studies have also determined that any harmful effects connected with coffee intake do not begin to manifest themselves until daily consumption exceeds six cups or more.
That is the maximum amount of alcohol you can consume. Is it a good idea? What you do with your coffee is entirely up to you, but here are just a few of the health advantages that coffee may provide:
- Having a cup of coffee first thing in the morning will really jumpstart your day once you wake up or arrive at work. Although it is tempting to brew a new pot of coffee or stop at a coffee shop throughout the day, there are several compelling arguments for doing so instead. The quantity of caffeine recommended for healthy individuals is 400mg per day, which is around the amount found in four cups of coffee – or what experts refer to as a “moderate” amount of caffeine intake. According to the findings of studies, any harmful consequences related with coffee use do not manifest themselves until daily consumption exceeds six cups or more. What you can drink is limited to this amount. Is it a good idea to do so? What you do with your coffee is entirely up to you, but here are just a few of the health advantages that coffee may provide:
And that’s just the major four, to name a few. In rare cases, studies have shown that moderate coffee drinking can help prevent the development of liver illness, Parkinson’s disease, and even some types of cancer. Coffee contains nutrients as well; a single cup can give 10 percent of the necessary daily intake of vitamin B2, as well as lower levels of vitamin B5 and minerals such as potassium and magnesium. Consequently, we must pose a critically crucial question.
Does Coffee With Milk or Creamer Provide the Same Benefits?
Yes, it does – but only with two asterisks next to it. With the addition of milk, creamer (or anything else) to a cup of coffee, the amount of space available for the coffee decreases. Of course, drinking less coffee means reaping fewer health and wellbeing advantages. Asterisk 2: While milk or creamer does not negate the health advantages of coffee, it does have the potential to introduce certain unhealthful characteristics into the mix. Take, for example, a cup of black coffee, which has around two calories.
When you drink four cups of coffee a day, the calories may mount up quickly – and you can image how many calories you eat if you drink mochas or pumpkin spice lattes on a daily basis.
In the event that you don’t drink your coffee black, employing a healthy coffee creamer can help you get the most out of your morning (or afternoon; evening; or late-night) brew.
What about Milk or Cream?
We all know that milk contains calcium, which is “healthy for humans.” That appears to be something our moms, as well as our health education instructors, tell us on a daily basis. Cream? Despite the fact that it includes more calories and fat than other foods on the ketogenic diet, it is believed to be beneficial to us as well. Right? Both yes and no. When you add milk or cream to your coffee, you are increasing the calories, fat, and carbohydrates in your drink.
- Two tablespoons of whole milk has 18 calories, 1.4 grams of carbohydrate, and 2 grams of fat
- Two ounces of nonfat milk contains 22 calories, 2 grams of carbohydrate, and 0.1 grams of fat
- And two ounces of heavy cream contains 18 calories, 1.4 grams of carbohydrate, and 2 grams of fat. 120 calories, 0.8 gram of carbohydrate, and 12 gram of fat per serving
And that’s without taking into account any sugar you might choose to add. Sure, those aren’t large figures, but when you increase them by four or five cups of coffee a day, the results are eye-openingly so. (It goes without saying that dairy additions are not a choice for those who are lactose sensitive.) It is true that dairy products such as milk and cream are beneficial to your health. They are high in minerals and protein, which helps to stimulate muscular growth and bone strength, as well as providing a variety of other health advantages, according to the USDA.
- That’s critical, especially if you’re trying to lose or maintain weight.
- That’s where coffee creamers come in to save the day.
- There’s no milk, either.
- Coffee creamers were first introduced in the mid-twentieth century.
- Those significant brands, as well as another key competitor that emerged a couple of decades later, International Delight, are still in existence today.
- Other producers rapidly followed in their footsteps.
- In case you didn’t know, coffee creamers are popular in Hollywood because they’re inexpensive, non-toxic, and can be used to produce the massive fireballs that are synonymous with action movies.
- They also contain other substances that should be noted, such as artificial flavors, thickening agents, preservatives – as well as more sugar.
You’ve already figured that the bulk of commercial non-dairy creamers are even more harmful than milk or cream because of the presence of these substances. You’d be absolutely correct. Here’s a short selection:
- In two tablespoons of flavored Coffee-Mate products, you’ll get roughly 70 calories, 3 grams of fat, and 10 grams of sugar from the sugar. The original Coffee-Mate contains 40 calories, 2 grams of fat, and 2 grams of sugar, however it contains less-healthy oils than the newer versions. A two-tablespoon serving of International Delight flavored creamers has around 70 calories, 3 grams of fat, and 12 grams of sugar on average. Sugar-free versions reduce the number of calories to 40, but they increase the amount of fat to 4 grams and include significantly more artificial chemicals. Every two tablespoons of Dunkin’ creamer (a relatively new entrance onto the market) carries a whooping 80 calories, 3 grams of fat, and 12 grams of sugar
To put it bluntly, it ain’t good – and artificial substances just make matters worse, as previously said. Fortunately, there are far healthier alternatives to coffee creamer. Most people associate coffee creamer with the white powder (no, not the white powder) that can be found in most workplace break rooms, or the liquid thing that can be found served with coffee at the local restaurant. Trust us when we say that healthy coffee creamer might be significantly more attractive. Here are a few things to think about.
Unsweetened Plant-Based Milks
Even high-end coffee cafes are beginning to offer plant-based milks as alternatives to traditional creamers. Unsweetened oat milk, hemp milk, almond milk, cashew milk, and coconut milk are just a few of the healthier plant-based options to pick from, whether you’re dining out or shopping for home consumption. Two tablespoons of oat milk, for example, provides just 14 calories, 0.4 grams of fat, and 2 grams of carbohydrate in a portion of 14. Hemp milk has 8 calories, 0.6 grams of fat, and 0 grams of carbohydrates; almond milk contains 4 calories, 0.3 grams of fat, and 0 carbohydrates.
Some varieties of plant milk, such as hemp milk, offer almost the same amounts of nutrients as cow’s milk while also containing high levels of beneficial omega-3 and omega-6 fatty acids, which are essential for good health.
Pea milk has a creamy texture similar to that of cow’s milk and has approximately the same amount of protein.
The figures we’ve provided are for unsweetened milks without additions; however, many manufacturers add sugar, thickeners, or flavorings, which means more calories, more carbohydrates, and more bad substances.
Keto Coffee Creamers
Everyone has at least heard of the ketogenic diet, which promotes weight reduction by significantly cutting daily carbohydrate intake to extremely low levels. Some people may also be familiar with a product known as MCT oil. It’s frequently used in smoothies, tea, and (most notably) coffee, along with grass-fed butter or ghee, to assist the body in maintaining a fat-burning environment. Aside from providing energy, MCT oil (short for medium-chain triglycerides) also feeds the body with healthy fat that may be used as fuel and by the brain to function optimally.
Because MCT oil is not water-soluble, it must be blended into the coffee in order to be fully incorporated, and its viscosity is somewhat different from that of milk.
The greatest of the group is Super Creamer from Super Coffee, which is the best of the best.
Just three tablespoons contain just 25 calories, 1.5 grams of carbs, 2 grams of protein, and 2.5 grams of fat; it mixes very easily with coffee; it boosts energy levels and cognition; it’s available in a variety of natural flavors (including Hazelnut, Sweet Cream, and Vanilla flavors); it’s lactose-free and gluten-free; and it’s absolutely delicious.
It’s simply that it doesn’t taste as delicious as it used to.
Because it has some of the health advantages of MCT coconut oil, some keto and paleo dieters use coconut cream (which is different from coconut milk) in their coffee to supplement their diets. Two tablespoons of the cream, on the other hand, have 136 calories in them.
Other Healthy Coffee Creamer Suggestions
Califia Farms is a company that is well-known for making dairy-free creamers that are both nutritious and delicious. There are a variety of tastes available, ranging from vanilla and hazelnut to pecan caramel and mushroom oat. Their goods are plant-based, low in sugar (or sugar-free), and include no added sugar. They’re actually rather nutritious, and they’re all quite tasty. You’ve undoubtedly heard of Walden Farms if “calorie-free” is the only thing that matters to you when it comes to your dietary choices.
Also available from them are six types of no-calorie coffee creamers that are free of all fat, sugar, carbohydrate, and gluten, however they do include an undefined “cream flavour,” as well as salt and food coloring.
Although these creamers don’t taste quite as nice as the ones we’ve already described, the fact that they are zero-calorie and zero-carb is clearly appealing.
They’re created with either milk and cream or plant milks; most of them have added sugar; and they all have much greater calorie, fat, and carbohydrate counts.
Make Your Own Healthy Coffee Creamer
“Drink milk, it’s healthy for you,” your mother most likely told you, but she probably said much more. “If you want anything done well, do it yourself,” she’s likely to have said to you as well. Cooking healthy coffee creamers is simple and can be done in minutes using a variety of nutritious and delectable ingredients. Just a few examples of conceivable pairings are as follows:
- Coconut milk sprinkled with honey and nutmeg, or blended with vanilla extract and cinnamon
- Coconut milk flavored with vanilla extract and cinnamon a mixture of half-and-half and stevia with a pinch of nutmeg Grass-fed butter with maple syrup sprinkled on top
- Almond milk, heavy cream, vanilla extract, peppermint essential oil, and chocolate powder are combined to make a delicious treat.
In coffee, there’s no denying that milk and cream are excellent additions. You may never want to order “cream and sugar, please” again after having tried one of these amazing alternatives, however.
Subscribe to future articles like this
Subscribe Date of publication: April 29, 2021 The most recent update was made on August 23, 2021. read You’ve earned the ability to receive free shipping. You’ve received a 5 percent discount! You’ve unlocked a discount of 10% off! Add $ to your shopping cart to
Don’t snooze on us
Add a few items to your shopping basket.