Another popular way to get caffeine is tea, hot or iced. A can of diet cola (or similar) will give you around 42 milligrams of caffeine, while a cup of hot tea usually has almost 50 milligrams. I’m afraid eating chocolate can’t compete with the caffeine power of a cup of Joe.
- 1 How can I get caffeine naturally?
- 2 How can I get caffeine fast?
- 3 What can I drink if I can’t have caffeine?
- 4 What naturally contains caffeine?
- 5 What products contain caffeine?
- 6 What is the cheapest way to get caffeine?
- 7 How can I get caffeine without coffee tea or soda?
- 8 What is natural caffeine powder?
- 9 Is there a coffee without caffeine?
- 10 Is there caffeine in Oreos?
- 11 Healthier Ways to Get Your Caffeine
- 12 Possible Caffeine Benefits
- 13 5 Calorie-Free Caffeine Tips
- 14 9 Ways to Get Your Caffeine Fix Without Coffee
- 15 1. Perk Energy Bracelet; $20
- 16 2. Viter Energy Mints; $20
- 17 3. DirtyBird Energy Caffeinated Soap; $30
- 18 4. PURELYFT Energy Stir Sticks; $13
- 19 5. TruePure Natural Caffeine Shampoo; $28
- 20 6. Power Toothpaste; $14
- 21 7. HeroEC Energy Water; $22
- 22 8. Jolt Energy Gum; $19
- 23 9. Caffeine Pills; $38
- 24 9 crazy ways to get a caffeine fix without taking a single sip of coffee
- 25 Pills: Usually available in 100 mg and 200 mg varieties, or the rough equivalent of 1-2 8-oz. cups of coffee.
- 26 Vape pens: Caffeine vaporizers contain 2 mg per puff; a typical serving adds up to 20-40 mg, or about the same as a can of cola.
- 27 Patches: Most caffeine patches have about 60 mg of caffeine, or a little more than half a cup of strong coffee.
- 28 Caffeinated soap: The average bar packs 2,400 mg of caffeine, but experts estimate it would take 4 hours for anywhere between 4 and 42 mg (less than half a cup of coffee) to enter the bloodstream.
- 29 Caffeinated chocolate: A bar contains about 100 mg of caffeine, or about the same as a strong cup of coffee.
- 30 Coffee gummy candies: Each candy packs 50 mg of caffeine, or about a half-cup of coffee’s worth.
- 31 Caffeinated gum: About 40 mg of caffeine per piece; roughly the same amount as a 16-oz. bottle of cola.
- 32 Caffeinated hot sauce: Douse your hot wings with 12 mg of caffeine per teaspoon.
- 33 Just.please don’t mess with powdered caffeine. A teaspoon packs the same caffeine content as about 47 cups of coffee.
- 34 5 Caffeine Alternatives for People Who Don’t Do Coffee
- 35 5 Ways to Get a Morning Boost Without Coffee
- 36 Alternative Sources for a Morning Boost
- 37 Getting More Sleep
- 38 13 Ways to Get Your Caffeine Fix Without Drinking It
- 38.1 1.CoffeeBar
- 38.2 2.Activation Energy Granola
- 38.3 3.DoubleKick Caffeinated Hot Sauce
- 38.4 4.Mocha Caramel Popcorn
- 38.5 5.Goat Milk Cold Brew Caramel
- 38.6 6.Joule Caffeine Bracelets
- 38.7 7.Espresso Chip Shortbread
- 38.8 8.Energy Gummi Bears
- 38.9 9.Bath Buzz Caffeinated Soap
- 38.10 10.Get Run Gum
- 38.11 11. Steem Peanut Butter
- 38.12 12.Awake Chocolate
- 38.13 13.Sprayable Energy
- 39 10 drinks to replace your morning coffee that will help you stay awake
- 40 Hot cacao
- 41 Black tea
- 42 Green tea
- 43 Chicory coffee
- 44 Yerba mate tea
- 45 Kombucha
- 46 Golden milk
- 47 Nut and seed milk
- 48 Apple cider vinegar
- 49 Lemon water
- 50 Smoothies
- 51 7 Ways to Wake Up Without Coffee
- 52 9 Alternatives to Coffee (And Why You Should Try Them)
- 53 1. Chicory Coffee
- 54 2. Matcha Tea
- 55 3. Golden Milk
- 56 4. Lemon Water
- 57 5. Yerba Mate
- 58 6. Chai Tea
- 59 7. Rooibos Tea
- 60 8. Apple Cider Vinegar
- 61 9. Kombucha
- 62 The Bottom Line
How can I get caffeine naturally?
Caffeine is an alkaloid occurring naturally in some 60 plant species, of which cocoa beans, kola nuts, tea leaves and coffee beans are the most well-known. Other natural sources of caffeine include yerba maté, guarana berries, guayusa, and the yaupon holly1.
How can I get caffeine fast?
The Google veterans suggest these five steps to help you get the most out of your coffee drinking and be more productive.
- Wait to caffeinate.
- Have that second cup of coffee before it’s too late.
- Caffeinate and take a quick nap.
- Drink tea or espresso in the afternoon.
- Time your last drink.
What can I drink if I can’t have caffeine?
9 Alternatives to Coffee (And Why You Should Try Them)
- Chicory Coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage.
- Matcha Tea.
- Golden Milk.
- Lemon Water.
- Yerba Mate.
- Chai Tea.
- Rooibos Tea.
- Apple Cider Vinegar.
What naturally contains caffeine?
Caffeine is naturally found in the fruit, leaves, and beans of coffee, cacao, and guarana plants. It is also added to beverages and supplements.
What products contain caffeine?
10 Foods and Drinks with Caffeine
- Coffee. Coffee is a brewed beverage prepared from coffee beans, which are a natural source of caffeine ( 1, 2, 3 ).
- Cocoa beans and chocolate.
- Kola nut.
- Green tea.
- Yerba mate drink.
- Chewing gum.
- Energy drinks.
What is the cheapest way to get caffeine?
How Much Caffeine Costs
- No Doz ($0.0008 per mg)
- Tetley’s Black Tea ($0.0011 per mg)
- Excedrin Extra Strength ($0.0015 per mg)
- Starbucks Grande Coffee ($0.0056 per mg)
- Starbucks Grande Iced Coffee (w/o Ice) ($0.0059 per mg)
- Mountain Dew ($0.0090 cents per mg)
- Starbucks Grande Iced Coffee (w/ Ice) ($0.0097 per mg)
How can I get caffeine without coffee tea or soda?
Try one or more of these coffee alternatives if you want a less intense, less bitter-tasting way to pick yourself up in the morning:
- Healthy breakfasts.
- Smoothies (with healthy fats).
What is natural caffeine powder?
What is caffeine powder? It’s caffeine in powder form. Caffeine is naturally in more than 60 plants, like coffee beans, tea leaves, and cacao, the FDA says. But man-made caffeine is also added to energy drinks and sold as powder or capsule supplements.
Is there a coffee without caffeine?
Decaf is short for decaffeinated coffee. It’s coffee from coffee beans that have had at least 97% of their caffeine removed. Caffeine can also be removed using carbon dioxide or a charcoal filter — a method known as the Swiss Water Process. The beans are decaffeinated before they’re roasted and ground.
Is there caffeine in Oreos?
Oreos. Incredibly, caffeine somehow snuck its way into Oreos, a classic store-bought cookie — barely, though. One traditional Oreo contains 1.3 milligrams of caffeine.
Healthier Ways to Get Your Caffeine
By 10 a.m., my spouse will be suffering from a man-sized headache that will last until the early afternoon. My best buddy will be unable to talk in complete phrases till they receive theirs. Of course, I’m referring to the beverage coffee. Instead of coffee itself, the actual addiction in this case is to the caffeine contained inside it. In reality, my husband only drinks two mugs of coffee a day, so it’s not like he’s guzzling java all day. Nonetheless, his body is reliant on the caffeine rush provided by those two mugs.
Believe me when I say that I’ve spent many a morning on vacation trying to find down a coffee source for him.
The caffeine content of those Big Gulps may be a motivating factor for some of those who consume them all afternoon.
A can of diet cola (or something similar) has around 42 milligrams of caffeine, but a cup of hot tea often contains over 50 mg.
Only 36 milligrams of caffeine are included in a 2-ouncechocolatebar, which is little to those who consume large amounts of espresso.
Two ounces of chocolate will provide you with roughly 270 calories and 16 grams of saturated fat.
|Caffeine Sources||Approximate Caffeine Content (mg)|
|Coffee, regular (1 cup)||138|
|Espresso (1/4 cup)||125|
|Cappuccino, regular (1 cup)||60|
|Latte, regular (1 cup)||60|
|Tea, brewed, hot (1 cup)||47|
|Nestea Iced Tea, Earl Grey (1 cup)||33|
|Cola soda, regular or diet (12 oz)||42|
|Mountain Dew (12 oz)||52|
|Chocolate, semisweet (1 oz)||18|
|Chocolate milk (1 cup)||5|
|Cocoa powder (1 tablespoon)||12|
Possible Caffeine Benefits
If you asked individuals what the most significant advantage of caffeine is, the majority would probably say that it provides an increase in energy and mood. However, caffeine, as well as the other components found in coffee and tea, may have other health advantages as well. (All of you seasoned coffee addicts should be aware that some of caffeine’s benefits may diminish with prolonged usage.) Here’s what scientists have discovered about some of the potential health advantages of coffee, tea, and caffeine, according to their findings:
- Coffee, according to some studies, may boost the body’s sensitivity to insulin because of the caffeine content. (This is a good thing since insulin is a hormone produced by the body that helps to regulate blood sugar levels.) An analysis of nine research on the relationship between coffee drinking and the risk of type 2 diabetes supports the notion that regular coffee consumption is related with a decreased risk of developing the condition. According to other study, some chemicals in tea have been shown to enhance insulin action in fat cells by as much as 15 times. Another body of evidence suggests, however, that caffeine has a negative impact on the metabolismof glucose (a kind of sugar present in carbohydrate diets) in patients with Type 2 diabetes. Chlorogenic acid, a chemical found in coffee that possesses antioxidant properties, may help the body better regulate its glucose metabolism. Four or more cups of coffee per day has been related to a lower risk of colon cancer in studies conducted to date (compared with drinking no coffee at all). Studies on animals have suggested that an antioxidant found in coffee may be protective against colon cancer
- Yet, studies looking at the relationship between coffee and heart disease risk have produced a wide range of results. According to one study, consuming two or less cups of coffee per day decreased the risk of having a first heart attack or chest discomfort, but drinking more coffee appeared to have the reverse impact on the risk. Other research findings were inconclusive. Future study should pay close attention to the type of coffee used, as well as the various brewing processes, because these factors influence which components appear in your cup of joe. Examples include filtered coffee, which is known to reduce both total and LDL “bad” cholesterol levels (the filters capture these compounds)
- And filtered tea, which eliminates two chemicals that are known to elevate both total and LDL “bad” cholesterol levels (the filters trap these compounds). Among the many potent antioxidants found in tea are polyphenols (which are members of the flavonoid phytochemical family), which may help protect against cancer, heart disease, and stroke. According to a Dutch research, males who ate and drank the most flavonoids (of which black tea was the primary source) had a much decreased risk of heart disease. According to preliminary study, the flavonoids included in green tea may assist to lessen the incidence of cancer. Despite the fact that further study is needed, it has been proposed that green tea may assist to increase metabolism and reduce body fat. Older women (aged 65-76) who drank tea had greater bone mineral density measures than older women who did not drink tea, according to a research. According to the scientists, the chemicals in tea may help to increase bone mineral density and that drinking tea may help to prevent osteoporosis from developing. Another research found that postmenopausal women aged 65 to 77 who consumed more than 300 mg of coffee per day experienced faster bone loss in their spines than those who did not. The most abundant sources of health-promoting antioxidants are often considered to be fruits and vegetables
- Nevertheless, a recent study discovered that coffee is the primary source from which most Americans obtain their antioxidants.
5 Calorie-Free Caffeine Tips
1. A cup of freshly brewed tea is the best. If you haven’t had tea in a while, you should give it another try. There are a plethora of tasty varieties available now, even at your local grocery shop. Freshly brewed tea contains the highest concentration of phytochemicals. According to some sources, bottled teas have less caffeine than freshly brewed tea. Ice it up for me, please. Iced tea is a refreshing summer beverage, provided that it is not sweetened. I’ve discovered that a well-flavored iced tea does not require any additional sweets.
- If you prefer your iced tea with a hint of sweetness, a packet of artificial sweetener such as Equal can be added to the mix.
- Increase the amount of protein and calcium in your diet.
- The higher the caloric and fat content of a coffee beverage, the greater the calorie and fat intake.
- When produced with whole milk, a “long” Starbucks Iced Café Mocha contains 170 calories and 6 grams of fat, but the same beverage made with nonfat milk has 130 calories and 1.5 grams of fat.
- Beware of Chai Latte temptations!
- There are several lighter chai lattes available, though.
- The quantity of caffeine in a 12-ounce can of Coca-Cola is comparable to the amount in a cup of tea: 42 milligrams and 47 milligrams, respectively.
Having said that, even though diet sodas will help you consume fewer calories from beverages, I believe it is advisable to consume them in moderation. I make an effort to limit my intake to one can each day.
9 Ways to Get Your Caffeine Fix Without Coffee
Are you looking for a way to get an additional buzz without having to consume another cup of coffee? Fortunately, tired individuals all around the world have established a thriving market for anything and anything caffeine-related. Some more odd goods that will give you a thrill are listed below.
1. Perk Energy Bracelet; $20
The caffeine in these wristbands is delivered directly via your skin. They’re laced with energy patches that, according to Perk, deliver the same amount of caffeine as a cup of coffee over the course of four hours, preventing jitters and crashing after a short period of time. Because the caffeine does not have to pass through your digestive system, the benefits are greater and more noticeable right away. Each bracelet comes with 30 caffeine patches to get you started on your coffee journey. Amazon is a good place to get it.
2. Viter Energy Mints; $20
Are you concerned about having coffee breath? Viter Energymints will leave your tongue minty fresh while infusing you with a burst of positive energy. Because each mint contains 40 milligrams of caffeine, eating two mints is about equivalent to drinking an 8-ounce cup of coffee. A cup of coffee may have anywhere from 95 to 165 milligrams of caffeine, depending on the brand, according to the Mayo Clinic, while an espresso can include anywhere from 47 to 64 mg of caffeine.) In a tall dark-roast brewed coffee from Starbucks, there are 193 mg of caffeine.
Amazon is a good place to get it.
3. DirtyBird Energy Caffeinated Soap; $30
Showers are soon to become a whole lot more stimulating, and there will be no need for ice cold water. This four-pack of soap contains peppermint essential oil and caffeine to help you wake up in the morning, while the sesame oil beads in the bar exfoliate the skin. You can feel good about these all-natural bars, which are made with components taken from sustainable sources such as palm and coconut oil. They will help you get your day started on a positive note. Also included is a water-tight reusable case, which allows you to place it in your carry-on or gym bag without having to worry about any potential leaks.
4. PURELYFT Energy Stir Sticks; $13
With a stick that you can swirl into your beverage, you can now add caffeine to any beverage of your choice. The sticks are loaded with crystals, which disintegrate after only 10 seconds of swirling in the container. 125 mg of caffeine are included in each capsule. It is possible to have the simple flavor or to experiment with several flavors such as orange, mixed berry, and lemon-lime. Amazon is a good place to get it.
5. TruePure Natural Caffeine Shampoo; $28
According to the manufacturer, while this caffeinated shampoo will not awaken you in the morning, the caffeine in it will naturally encourage hair growth, and organic aloe vera oil added to the formula can aid to heal a dry scalp. Amazon is a good place to get it.
6. Power Toothpaste; $14
Say goodbye to cleaning your teeth while still groggy.
Power Toothpaste is loaded with caffeine, which begins to work immediately after you finish your dental hygiene regimen. Each jar has enough mint-flavored paste for 90 brushes, with each brush containing around 80 milligrams of caffeine. Amazon is a good place to get it.
7. HeroEC Energy Water; $22
Replace your morning cup of coffee with something a bit more refreshing. Hero Water’s refreshing water contains electrolytes as well as 60 milligrams of caffeine, but without the harsh aftertaste associated with coffee drinks. Amazon is a good place to get it.
8. Jolt Energy Gum; $19
Jolt Energy Gum, which is based on the famous beverage, contains guarana, ginseng, and caffeine, among other ingredients. Along with the chilly mint flavor, the spearmint also provides a minty kick that is guaranteed to keep you awake for quite some time. – Amazon is a good place to get it.
9. Caffeine Pills; $38
Each of us has had an espresso and experienced an immediate boost in energy, only to fall a few minutes later. These tablets, on the other hand, function by slowly releasing 100 mg of caffeine over a period of time, allowing your energy levels to remain stable for a longer amount of time without the spectacular spikes and crashes associated with other energy supplements. Amazon is a good place to get it. Sign up for our newsletter now! SIGN UP RIGHT NOW
9 crazy ways to get a caffeine fix without taking a single sip of coffee
Markets in the United States HMSFlickr/Jill G., “Loading.” If you’re anything like me, a cup of coffee every now and then can suffice to give you a surge of energy on a particularly sluggish morning. However, for individuals who want a little additional caffeine assistance, there are a variety of different options available. According to the Mayo Clinic, most individuals may safely ingest 400 mg of caffeine each day, which is equivalent to four cups of coffee. If you consume more than that, you run the danger of boosting your heart rate, as well as feeling restless and unpleasant.
Pills: Usually available in 100 mg and 200 mg varieties, or the rough equivalent of 1-2 8-oz. cups of coffee.
Getty Images/Ian Waldie A bottle of 120 caffeine pills, each containing 200 mg of caffeine, costs $9.99 for a total of 60 tablets. Caffeine in pill form has been the most thoroughly studied of all the alternative caffeine choices, but it’s crucial to remember to only take them in the recommended quantities. If they are taken wrongly, they can be harmful.
Vape pens: Caffeine vaporizers contain 2 mg per puff; a typical serving adds up to 20-40 mg, or about the same as a can of cola.
Some people like to consume their caffeine in the form of vapor. ‘Matt Lang’ is a fictional character created by author Matt Lang. If inhaling caffeine is more your style, you can expect to obtain roughly two milligrams of caffeine every puff from a caffeine vape pen. The normal serving will include 20-40 milligrams of caffeine — the equivalent of one can of cola — and will cost you around $24.99 for a set of three from Eagle Energy Vapor. The Food and Drug Administration has not yet determined whether inhaling caffeine is safe.
Patches: Most caffeine patches have about 60 mg of caffeine, or a little more than half a cup of strong coffee.
YouTube In only a few minutes, caffeine patches such as Spot On, which costs $18.00 for 24 patches, may deliver the stimulant directly to your bloodstream, allowing you to function normally.
The caffeine content of each patch is 60 milligrams, which is about the same as a little more than half a cup of coffee, so it’s definitely better not to overindulge, as the science fair judge from the 2007 Disney film “Meet the Robinsons” did.
Caffeinated soap: The average bar packs 2,400 mg of caffeine, but experts estimate it would take 4 hours for anywhere between 4 and 42 mg (less than half a cup of coffee) to enter the bloodstream.
Bath Spectacular In addition to placing a patch of caffeine on your skin to get caffeine into your system, there’s this bizarre idea of caffeinated soap, which is hard to believe. Yes, caffeinated soap may give you a rush; however, how long you spend lathering up will determine how much you get. It takes around 20 minutes for caffeine to reach the bloodstream through the skin of a bar such as this one, which costs $7.00, to work its way into the system. However, according to the Guardian, it would take 4 hours for just 4-42 milligrams of cocaine to enter the body, which is roughly the same amount as a bottle of cola.
Caffeinated chocolate: A bar contains about 100 mg of caffeine, or about the same as a strong cup of coffee.
(Please note that this is not the genuine caffeinated chocolate.) Siona Karen/Flickr Do you want to stay on track with your coffee consumption? There’s a chocolate bar for every occasion. Products such as Awake Caffeinated Chocolate (at the time of writing, a bar costs $5.58 on Amazon) may be quite effective. Although the price is a touch high, it is an excellent reason to indulge in your sweet taste. Approximately 100 milligrams of caffeine are contained in each bar, which is the equivalent of a strong 8-ounce cup of coffee.
Coffee gummy candies: Each candy packs 50 mg of caffeine, or about a half-cup of coffee’s worth.
Nootrobox Recently, Nootrobox, which bills itself as the “Birchbox for cognitive drugs,” began an Indiegogo campaign to raise funds for their caffeinated gummy bits. When it comes to caffeine, each cube carries 50 milligrams — the caffeine equivalent of around half a cup of very strong coffee — and a bottle of 50 cubes would set you back $32 during the campaign.
Caffeinated gum: About 40 mg of caffeine per piece; roughly the same amount as a 16-oz. bottle of cola.
(This is not caffeinated gum.) Commons image courtesy of Wikimedia Commons When it comes to getting a modest energy boost, caffeinated gum is also effective. The caffeine content of gums such as Jolt Energy Gum, which starts at $20.30 for a 12-pack, is around 40 milligrams each piece, which is approximately the same amount of caffeine as a 16-ounce bottle of cola.
Caffeinated hot sauce: Douse your hot wings with 12 mg of caffeine per teaspoon.
Doublekick And if you find that eating caffeinated sweets is too sweet for you, it may be worthwhile to increase the heat by using caffeinated hot sauce instead. This one, calledDoubleKick, costs $9.00 for an 8-oz. bottle, and each teaspoon includes 12 milligrams of caffeine, which means that drenching your wings in three teaspoons of the thing would be the equivalent of downing a 16-oz. bottle of cola.
Just.please don’t mess with powdered caffeine. A teaspoon packs the same caffeine content as about 47 cups of coffee.
Image courtesy of Kevin Loria/Business Insider The Food and Drug Administration (FDA) sent warning letters to distributors of bulk pure powdered caffeine on September 1, stating that it is difficult for customers to measure out appropriate caffeine doses: The caffeine content of an ateaspoonof is around 4,706 mg. Prior to the FDA’s letter, a bag of the substance (about 500 grams) would have cost you $30 and gave you with approximately the same amount of caffeine as 15,625 cans of Coca-Cola, according to the FDA.
Continue reading to find out more. Something is in the process of loading. caffeinecaffeine powderMore:HealthFeaturesCaffeine It denotes the presence of an expanding section or menu, as well as the presence of previous and next navigation choices.
5 Caffeine Alternatives for People Who Don’t Do Coffee
I was brought up believing that coffee was a forbidden fruit. After nearly two decades of believing that coffee was responsible for my stunted growth, research has proven that my mother was completely wrong. “What I advise my patients is that if they like coffee,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University, “they should drink as much as they want and can.” Coffee’s health advantages have been repeatedly demonstrated in research – its caffeine content enhances concentration, stimulates metabolism, and has substantial antioxidant effects on those who consume it.
The flavor is particularly unpleasant for my roommate, who frequently experiences stomach distress as a result of it.
Fortunately, for people who are unable to tolerate coffee, whether due to a distaste of the flavor or the way it digests, there are a number of coffee substitutes that provide the same caffeine advantages as coffee: MedicalNewsToday.com provided the image used here.
Black TeaI used to believe that tea’s caffeine content was a load of hokum, but it turns out that I had been consuming the incorrect variety: Green tea, which has just 35 mg of caffeine on average, is not as stimulating as a cup of coffee, but black tea, which contains an average of 50 mg of caffeine, is more equivalent to a cup of coffee.
- While black tea may not have as many health advantages as coffee, researchers have discovered that it has antioxidant characteristics as well as the capacity to enhance cholesterol levels, blood pressure, and even gastrointestinal health when consumed in moderation.
- The woman confided in me, saying, “It’s a lovely boost in energy.” ‘It doesn’t make me feel scared; instead, it gives me a wonderful, steady energy boost,’ she says.
- Students who are caffeine sensitive or who are on a tight budget might consider this option.
- Cons: It’s not as strong as regular coffee, which is disappointing.
- “The combination of coffee and fat has a negative effect on the body,” explains Fiona Tuck, a dietitian for HuffPost.
- Curiosity piqued my interest, so I got two bottles of prepackaged bulletproof coffee for myself and my roommate.
We were both sick to our stomachs very immediately.
As Juliette Steen writes in HuffPost, “A high fat intake at breakfast may cause stomach upset in some individuals,” and medium-chain fats, such as those found in MCT oil, tend to have a bitter taste.
“I just made bulletproof coffee; I’m never doing it again,” says another.
However, it is not recommended for those who are easily intimidated.
Cons: Taste is questionable Rating: 2/5 stars Image courtesy of gooddaychocolate.com 3.
As its name denotes, it consists of caffeinated chocolate candies, intended to provide a sweet energy boost.
“It looks like an orange M M,” my roommate remarked.
It tasted like a M M as well: dangerously snackable.
I lay in bed later that night with a racing heart, unable to sleep.
Recommended for: Sweet tooths Pros: Travel-friendly, effective energy boost, tastes like candy Cons: Tastes like candy Rating: 4/5 stars Image courtesy of usatoday.com 4.
Often carbonated, the health benefits of kombucha as a probiotic have been widely publicized, backed by claims that it improvesdigestion and immunityin addition to being a plentiful source of vitamins and enzymes.
HuffPost’s Rebecca Orchant oncequippedthat kombucha tastes like “vinegary soda”; my roommate feels similarly.
Depending on the brand, a bottle can retail for up to 10dollars.
A cup of coffee is roughly four times as effective.
Recommended for: Health-conscious students Pros: Probiotic and immune system benefits Cons: Not as strong as traditional coffee, pricey, questionable taste Rating: 2/5 stars Image courtesy of morrisdistributing.com 5.
Yerba mate is a type of herbal tea, often compared to coffee in terms ofcaffeine content.
of caffeine per serving, the tea is known for its health and energy-inducing properties that give a more mellow buzz than other energy drinks.
Red Bull makes me jittery,” she says.
Yerba mate may be prepared at home, but theGuayakibrand in particular provides a vast, 16-flavor range, accessible at UCSB’s Arbor.
Personally, I like the flavor of pomegranate, but that is just personal preference. Students who are caffeine sensitive should take note. Advantages: Consistent release of energy Cons: None at this time. Rating: 5 out of 5 stars
5 Ways to Get a Morning Boost Without Coffee
Coffee continues to be the most popular choice for early morning professionals looking for a quick pick-me-up in the morning. As many as 83 percent of Americans consider themselves to be regular coffee drinkers, and anybody who has taken the beverage is familiar with the benefits of its high caffeine concentration, which include reduced weariness and increased alertness in the user. However, there are certain disadvantages to drinking coffee. For some who are particularly sensitive to caffeine, an excessive amount of the stimulant found in coffee can create anxiety and restlessness, which is referred to as “jitters.” It is recommended that pregnant and nursing women avoid caffeine from sources that are this potent.
Some folks just dislike the taste of coffee on top of all of this.
Alternative Sources for a Morning Boost
If you’re looking for a less powerful, less bitter-tasting method to wake up in the morning, try one or more of these coffee alternatives: 1. Engage in physical activity. The fact that engaging in an activity that expressly requires energy expenditure might make you feel more energetic may seem paradoxical, yet research has shown that this is exactly what happens in many cases. Exercise on a regular basis, employing low-intensity activities for periods of 20 minutes or more several times a week, was shown to be connected with a 20% rise in energy levels throughout the day when done regularly (compared to a control group).
- As an added bonus, the increase is instantaneous and short-lived, so if you can fit in a fast 20 minutes of high-intensity exercise in the morning, you could find that it provides you with enough energy to last you throughout the day.
- Tea is a beverage that is consumed in large quantities.
- While coffee has around 100 to 150 milligrams of caffeine, a cup of black tea contains approximately 50 milligrams, and a cup of green tea contains approximately 25 to 30 milligrams.
- Make the switch to Kombucha as your morning beverage if you’re searching for something a little more potent.
- For some, it is an acquired taste.
- The majority of Kombucha consumers report feeling more energized after having the beverage first thing in the morning.
- Consuming nutritious breakfasts.
- When you have a well-balanced breakfast, you will provide your body with energy that will last throughout the day, allowing you to feel fuller, more focused, and more alert throughout the day.
- Smoothies are a delicious treat (with healthy fats).
- Despite the fact that most smoothies contain a lot of fruit, which is an excellent source of complex carbs, they are also heavy in sugar, which means you’ll be setting yourself up for a sugar crash in the middle of the morning or afternoon.
Include some healthy fats in your smoothie to counteract this adverse effect, such as those derived from peanut butter or dairy products, to help balance it out.
Getting More Sleep
You may also lessen the requirement for an early morning pickup by making sure that you receive enough sleep every night before heading out. The following strategies can help you get more sleep at night: go to bed and wake up at the same times every day; eliminate distractions before sleep; leave plenty of time for yourself to wind down; eat better; and (ironically) reduce the amount of caffeine you consume daily. With regular, uninterrupted sleep, you’ll naturally awaken feeling more energized-and ready to tackle your day even if you don’t take an energy supplement to start the day.
13 Ways to Get Your Caffeine Fix Without Drinking It
We’ve all been in that situation. Those times when we’re overworked and sleep deprived, yet staring into our morning cups of coffee is just disappointing, despite the fact that we know we wouldn’t be able to function without it? Many individuals consider a cup of coffee, which contains around 100mg of caffeine per 8oz cup on average, to be a morning ritual, if not an addiction. As a self-confessed coffee addict, I can’t even make it through my first lesson without crashing into my desk. I can’t function properly without some caffeine in my system.
Of course, a double dose of espresso, or a RedBull for the more daring, will get you up and out the door in time to make it to your 9 a.m.
After all, why drink your caffeine when you can get your fix in a more enjoyable and creative way?
Featured image courtesy of newgroundsfood. The powered up bar from New Grounds Food (which is 100 percent organic, non-GMO, vegan, and gluten-free) has the caffeine of a full cup of coffee, as well as delectable overtones of coconut, chocolate, and caramel. When you want to get a jump start on your day with some much-needed caffeine, you don’t have to sacrifice on nutrition or flavor to do so. Alternatively, you might try theYESbar, which has less caffeine but more nutrients and contains no fillers, preservatives, or binders.
2.Activation Energy Granola
Granolalab.com provided the image used in this post. Snack on your morning dosage of coffee while eating an oatmeal-flavored parfait. Granola Lab delivers a major taste punch, thanks to the addition of coffee roasted by Brooklyn Roasting Company, organic dark chocolate, and rich hazelnuts to the mix.
3.DoubleKick Caffeinated Hot Sauce
Illustration provided by the website mensfitness.com Use this to spice up your day if you’re trying to literally obtain twice as much caffeine as you normally would from your coffee. With a caffeine level of 12mg per teaspoon, you’ll need to consume around seven teaspoons to have the same effect as a single cup of coffee. I hope you are able to withstand the heat! If you’re still unsure, have a look at these other spicy sauces to see how they compare.
4.Mocha Caramel Popcorn
courtesy of the website roni-sue.com Think of it this way: caramel popcorn drizzled with a deep espresso coffee taste, covered in dark chocolate and brown sugar, and topped with decadently candied espresso beans.
Drool. Without the caffeinated version, I’d have it for breakfast, lunch and supper every single day.
5.Goat Milk Cold Brew Caramel
Farmtopeople.com provided the image used here. Goats? What’s going on? Cajeta, also known as goat’s milk caramel, is a smooth, thick, and creamy caramel prepared from goat’s milk. Read about Fat Toad Farm’s “mischievous herd of 75 dairy goats” with the extra time you have in the morning because you didn’t have to make your coffee this morning. This thing is genuine; it contains Stumptown Coffee Roasters Cold Brew, so you can be certain that it isn’t all about goats and having a good time.
6.Joule Caffeine Bracelets
Featured image courtesy of firstwefeast.com The future has arrived. With just one patch worn for four hours, you can absorb the caffeine equivalent of one cup of coffee. Furthermore, due of the steady release of caffeine, you will not experience the normal caffeine crashes, jitters, or other undesirable effects. However, it is not yet available for purchase on the market, but the developers believe they are on track to deliver it by the end of July. More information on ithere may be found here.
7.Espresso Chip Shortbread
Featured image from of mouth.com Although there is a chocolate treat in the photo that makes you feel guilty, you may justify eating it since it is made with whole wheat, is all-natural, and contains caffeine. It was the goal of Lark Fine Foods to develop the best “Cookies for Grownups,” and they were able to accomplish their goal. When you don’t have time to go get a cup of coffee, pull this one out of your desk drawer and drink it.
8.Energy Gummi Bears
The image is from of tbo.com. Gummy bears that are loaded with the same components found in your normal energy drink are available for purchase. In a more interesting method, they promise to provide the same amount of energy as a typical 12oz coffee and standard energy drink. Along with anti-oxidants and other vitamins, they also include a mix of B-Complex and C vitamins.
9.Bath Buzz Caffeinated Soap
tbo.com provided the image. Infused with the same nutrients found in your average energy drink, these gummy bears are a delicious treat. In a more interesting method, they promise to provide the same amount of energy as a typical 12oz coffee and a standard energy drink. They also include a mix of B-Complex and C vitamins, as well as anti-oxidants and other nutrients.
10.Get Run Gum
Images used with permission from getrungum.com Specifically formulated for athletes to give energy, mental concentration, and recuperation without the need of additional sugars or sweeteners. Run Gum has 100mg of caffeine and 40mg of taurine, which are the primary energy enhancers, but it also contains vitamin B6 and vitamin B12. It just takes five minutes to get a head start on your daily fitness routine before work.
11. Steem Peanut Butter
The image is courtesy of steempb.com. And you were beginning to believe that peanut butter couldn’t possibly be much better. Only two tablespoons of this naturally caffeinated peanut butter has the caffeine equivalent of nearly two cups of coffee. Raising the ante on your breakfast to an a new level, or simply eating it straight off the spoon (we all know you do it).
The image is from of tetherinc.com.
Caffeine and chocolate are two of your favorite things, and this bar combines the two. One bar is the equal of one cup of coffee, while one snack-size nibble is the equivalent of a half-cup of espresso. Get out of that 3:00 p.m. funk and make it taste fantastic.
courtesy of sprayableenergy.co for the photo Each bottle may be used up to 20 times, or 80 sprays, and it is tiny enough to fit in your pocket or purse easily. To use it, simply spray it on your neck and your skin will gradually absorb the caffeine, delivering it directly into your bloodstream, as it does with the soap. You may make your own decision about whether you want to eat energy gummi bears or pour caffeine down your throat, but in any case, these goods are far more interesting than a dull cup of coffee.
10 drinks to replace your morning coffee that will help you stay awake
Because of the high caffeine level in coffee, drinking too much of it might be hazardous. “An excessive amount of caffeine may be harmful to your health,” the United States Food and Drug Administration says. Aside from coffee, there are a variety of other beverages that might help you stay alert in the morning. According to a research released in March 2020 by the National Coffee Association, Americans are consuming “more coffee than ever before.” According to the survey, the average American coffee user consumes slightly more than three cups of coffee each day.
Although caffeine is generally considered safe, the FDA advises that “there is substantial variance in both how sensitive persons are to the effects of caffeine and how quickly they metabolize (break it down).” Here are several caffeine-free alternatives to coffee that might help you stay alert in the morning.
A cup of brewed cacao has just a little amount of caffeine and is high in theobromine, which is a moderate central nervous system stimulant. It provides all of the “decadent tastes of dark chocolate, without any of the sugar and fat, and with nearly no calories,” according to a FoodNutrition article written by qualified dietitian/nutritionist Monica Reinagel. “While a cup of tea or coffee in the afternoon frequently feels incomplete without a little something to accompany it, a cup of brewed cacao, with or without a splash of milk, feels entirely gratifying.” ” Cacao that has been brewed is not a new concept.
Black tea may provide coffee drinkers with their caffeine fix while also providing other health advantages. According to the Food and Drug Administration, an 8-oz. cup of black tea has approximately half the caffeine found in an 8-oz. cup of coffee. “It’s important to remember that the actual caffeine level of a cup of coffee or tea can vary significantly. Factors like as the amount of processing and brewing time have an impact on caffeine levels,” according to the Mayo Clinic, an American academic center.
In addition, those who consume three or more cups of black tea daily had a decreased risk of heart attack and stroke, and there is evidence to suggest that tea may help prevent certain forms of cancer in some persons, according to Spano.
The use of green tea in the morning is another healthy alternative to coffee. According to the Food and Drug Administration, a cup of green tea has approximately half the caffeine found in a cup of coffee. In an interview with Bustle, Dr. Anthony Kouri of the University of Toledo Medical Center stated that “the caffeine in green tea helps to boost mental clarity as well as metabolic rate.” People who consume green tea are much less likely to develop bladder, breast, lung, stomach, pancreatic, and colorectal cancers, according to a number of scientific research.
In the words of McKel Hill, author of Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple, matcha is a type of green tea that is more nutrient-dense than standard green tea because, “unlike normal teas, you’re actually drinking the entire matcha leaf, not just the tea water,” unlike normal teas, you’re drinking the entire matcha leaf, not just the tea water.
Chicory is a blooming plant that belongs to the dandelion family, and its leaves are commonly used in salads as a garnish. Chicory coffee is made by roasting, grinding, and brewing the roots of this plant, which are naturally caffeine-free. According to Rachael Link, a registered dietitian located in New York City, the chicory-based beverage has a taste that is comparable to coffee, with a somewhat woody and nutty flavor. Chicory coffee is thought to have originated in France amid a coffee scarcity in the 1800s.
To obtain their caffeine fix, individuals began putting chicory roots into their coffee out of desperation for a comparable alternative.
Yerba mate tea
A blooming plant belonging to the dandelion family, chicory’s leaves are frequently used in salads. Chicory coffee is made by roasting, grinding, and brewing the roots, which are naturally caffeine-free. According to Rachael Link, a registered dietitian located in New York City, the chicory-based beverage has a little woody and nutty flavor and a similar taste to coffee. In France, during a coffee scarcity in the 1800s, it is thought that chicory coffee was invented. To obtain their caffeine fix, individuals began putting chicory roots into their coffee out of desperation for a comparable replacement.
Link said in an article for Healthline that “Years later, during the Civil War, it also became popular in New Orleans when the city had a coffee scarcity following Union naval blockades that shut off one of its ports.
The following is a quote from Willow Jarosh, a registered dietician-nutritionist and health expert for the Health-Ade Kombucha drink brand: “Because kombucha uses tea as its fermentation medium, drinkers reap the benefits of L-theanine, which works in tandem with caffeine to produce a more even energy without jitters.” Kombucha, on the other hand, has less caffeine per cup than a regular cup of tea, making it an excellent choice for folks who prefer a mild and gentle caffeine boost.
Additionally, it provides beneficial bacteria as well as a fizzy sensation that helps you wake up,” she says.
This caffeine-free traditional Indian drink, which is made with numerous spices such as ginger, cinnamon, turmeric, and black pepper, is a cozy but energetic mixture that is guaranteed to wake up your senses in the morning. Cardamom, vanilla, and honey can all be used to flavor the mixture as well. Dr. Kouri provided the following statement to Bustle: “The anti-inflammatory benefits of the spices that go into creating golden milk are attributed to the molecule curcumin, which is the active element in turmeric.
Nut and seed milk
This milk beverage helps to keep your blood sugar levels regulated in the morning and provides a nutritional boost to get your day started. It is made with almonds as well as pumpkin and poppy seeds, along with spices like as cardamom and fresh ginger. According to Indu Arora, a yoga and Ayurveda medicine therapist, the drink “contains magnesium, iron, calcium, protein, and fiber,” among other nutrients. According to her, “because of the nutrients it contains, it is an excellent morning beverage for maintaining healthy blood sugar levels, as well as for lowering inflammation and supporting the neurological system.”
Apple cider vinegar
According to certain studies, the acetic acid found in apple cider vinegar (ACV), which is produced by fermenting smashed apples with yeast and bacteria, may also assist to maintain healthy blood sugar levels, says Makayla Meixner, a registered dietitian based in Colorado. “For example, one research discovered that when participants with insulin resistance had 20 grams (0.5 teaspoons) of apple cider vinegar before a meal, their blood sugar levels rose by just 64%. This impact, on the other hand, was not observed in persons with type 2 diabetes “Meixner wrote about this in an article for Healthline.
You may also use one or two teaspoons of honey or another sweetener to make it a little sweeter.
Meixner issues the following warning: “It is not recommended to use ACV without first diluting it.
ACV contains 4–6 percent acetic acid, which can cause burning in the mouth and throat if used in large quantities. Additionally, if taken on a frequent basis, it can erode away dental enamel, thus swishing water before and after consuming apple cider vinegar is suggested.”
To start your day off right, squeeze half a lemon into your glass of water for a quick yet effective vitamin C boost. Because it has only six calories, this zesty drink is nearly calorie-free and gives the refreshing energy boost you need (without the caffeine) to get you out of bed in the morning. In an interview with the Cleveland Clinic, an academic medical hospital in Ohio, internal medicine expert Roxanne B. Sukol stated that “the majority of us do not drink enough water.” “Developing a regular practice of drinking lemon water is a simple approach to start your day on the right foot.” In addition, you’ll get more than a sixth of your daily vitamin C need, which is required to protect us from cell damage and to repair injuries,” she continued.
Create your own nutritious concoction with all of your favorite fruits and veggies for a filling, energy-boosting morning beverage that may replace your coffee in place of coffee. Natalie Allen, a registered dietitian and biomedical sciences lecturer at Missouri State University, shared her thoughts with Bustle about the topic: “Including a protein source, such as yogurt, can help you feel fuller for longer. Smoothies are a delicious way to start the day since they are high in carbs, fiber, antioxidants, and protein.” At a coffee shop in Cardiff, the United Kingdom, a lady pours an espresso into a cup in October of this year.
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7 Ways to Wake Up Without Coffee
When individuals are feeling fatigued, they frequently go for a cup of coffee. However, there are several drawbacks to getting your coffee dose. Fortunately, there are a variety of simple healthy behaviors that may help you stay motivated throughout the day without relying on a cup of coffee as a crutch. In this article, Anna Balabanova, MD, family medicine resident at Northwestern Medicine Lake Forest Hospital, discusses her top 7 techniques for staying energized throughout the day.
1.Jump Start With a Snack
Look for meals with a low sugar index, since they are digested more slowly and will not cause a quick decrease in energy levels after eating them. An ideal balance of carbs, lipids, and proteins will supply you with some rapid energy while the protein and fats will keep you full and prevent you from burning through your energy too quickly. Try a low-fat Greek yogurt with unsweetened granola or an apple with peanut butter if you don’t want anything too sweet. Green vegetables such as spinach and other vegetables might also assist you prevent feeling fatigued.
Natural sources of fiber, such as fruits and vegetables, can help you maintain a stable blood sugar level by influencing glucose absorption. Leafy greens also include B vitamins, which are necessary for the production of energy by cells.
2.Eat Welland Regularly
Skipping meals deprives you of the energy you require and can set you up to overindulge at your next meal, but eating nutritious meals and snacks on a regular basis throughout the day can help to maintain blood sugar levels stable.
Exercise, even if it is only a short stroll, may be a wonderful way to re-energize. Your cells will recognize that you require more energy when you exercise, and your body will rise to the occasion and offer you with more. It also causes the production of a chemical known as norepinephrine, which is responsible for making you feel awake and attentive, as well as the release of endorphins. Studies on the substances that are associated with sensations of well-being (also known as “runner’s high”) are continuously being done.
4. Try the Stimulating Breath Technique
It is possible to re-energize yourself via exercise, even if it is just a short stroll. Your cells will recognize that you require more energy when you exercise, and your body will rise to the occasion and supply you with more. It also causes the production of a hormone known as norepinephrine, which is responsible for making you feel awake and alert, as well as endorphins, which are responsible for making you feel happy. Studies on the substances that are linked to feelings of well-being (also known as “runner’s high”) are still being carried out today.
5. Stay Hydrated
Exercise, even if it’s only a brief stroll around the block, may be a terrific way to re-energize yourself. Your cells will recognize that you require more energy when you exercise, and your body will rise to the occasion and offer you with more. It also causes the release of a hormone known as norepinephrine, which is responsible for making you feel awake and aware, as well as endorphins. Studies on the substances associated with sensations of well-being (sometimes known as “runner’s high”) are continuously being done.
6. Take a Power Nap
A 20-minute nap will provide you with the restorative advantages of the first couple of phases of sleep, which will last for several hours. Make sure you don’t snooze for more than 20 minutes at a time since you could enter a deeper sleep phase and waking up in the middle of it could leave you feeling groggy. Aside from that, avoid napping later in the day because it may disturb your sleep pattern, and don’t count on naps to make up for a lack of a full night’s rest.
7. Connect With Nature
Studies have shown that spending time in nature, even for brief periods of time, can help people feel more energized and awakened. It is hypothesized that this has something to do with its ability to reduce activated stress responses.
Although caffeine is the most well-known quick treatment for exhaustion, there are a variety of alternative options for boosting energy and getting back to work. Healthy behaviors, ranging from snacks to naps, can provide the much-needed pick-me-up.
9 Alternatives to Coffee (And Why You Should Try Them)
Coffee is a favorite morning beverage for many people, while others opt not to consume it for a variety of different reasons. Some people experience uneasiness and agitation as a result of the high caffeine content (95 mg per serving), which is referred to as “the jitters.” Others may get intestinal problems and headaches as a result of drinking coffee. Several people just dislike the harsh taste of coffee or are bored with their regular morning cup of joe. Here are nine delectable alternatives to coffee that you should try.
1. Chicory Coffee
Like coffee beans, cilantro root may be roasted and ground before being brewed into an invigorating hot beverage. It has a flavor that is extremely similar to coffee, however it does not contain caffeine. It also contains a significant amount of inulin. This soluble fiber may assist in digestion and maintain a healthy gut by encouraging the growth of good bacteria — mainly Bifidobacteria and Lactobacilli — in the digestive tract and gut ( 1 ). Additionally, it has been shown to enhance the production of bile by the gallbladder, which may be useful for fat digestion ( 2 ).
Simply brew it like ordinary coffee grounds in a filter coffee maker, French press, or espresso machine, just as you would with regular coffee grounds.
Keep in mind that for some people, chicory root can produce digestive problems such as gas and bloating.
Furthermore, you should avoid chicory root if you are pregnant or nursing because there has been insufficient study on its safety in these situations to yet.
2. Matcha Tea
It is prepared by heating, drying, and grinding the leaves of theCamellia sinensisplant into a fine powder, which is then used to make matcha green tea. In contrast to brewablegreen tea, you swallow the entire leaf when drinking green tea. Consequently, you’re getting a considerably more concentrated amount of antioxidants — epigallocatechin gallate (EGCG), in particular — than you would otherwise receive ( 4 ). Many of the claimed health advantages of matcha are related to the polyphenol EGCG.
Green tea has also been linked to weight loss and a reduction in body fat, as well as a lower chance of developing type 2 diabetes ( 5 ).
To get ready, do the following:
- Use a fine mesh strainer to sift 11–12 teaspoons of matcha powder into a ceramic dish
- Set aside. The water temperature should be between 160 and 170 degrees Fahrenheit (71 and 77 degrees Celsius)
- Do not bring the water to a boil. Slowly stir the powder until it is completely dissolved, then whisk back and forth. The ideal method is to use a traditional bamboo tea whisk, known as a chasen
- The tea is ready when a light froth forms on the surface. To make a creamy matcha tea latte, you may also try adding 1 cup (237 mL) of steaming milk or a non-dairy substitute to the mix.
Because matcha is made from the whole leaf, it has a greater caffeine content than conventional brewed green tea and, in some cases, even higher caffeine content than coffee. Depending on the cup size, the quantity of caffeine in each serving might range from 35–250 mg ( 6 ).
Matcha tea contains a high concentration of beneficial antioxidants in a single serving, according to the manufacturer. There is a possibility that it contains more or less caffeine than coffee, depending on how it is prepared.
3. Golden Milk
Golden milk is a creamy, caffeine-free replacement for coffee that is both delicious and nutritious. Spices such as ginger, cinnamon, turmeric, and black pepper are used to invigorate the palate in this warming beverage. Cardamom, vanilla, and honey are among the other popular flavorings. Turmeric, in addition to imparting a gorgeous golden hue to your beverage, may also possess substantial anti-inflammatory qualities due to the presence of the powerful chemical curcumin ( 7 , 8 ). Furthermore, black pepper, as well as fat, boosts your body’s capacity to absorb curcumin, which is beneficial.
In less than 5 minutes, you can make a simple golden milk recipe.
- Add 1/2 teaspoon ground turmeric, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, and 1/2 teaspoon black pepper to a saucepan and heat over medium heat until the milk is hot (237 mL). Optionally, drizzle honey over the top to flavor. On a low to medium heat, warm the mixture, stirring regularly to prevent it from burning
- Once the drink has been prepared, pour it into a cup and enjoy
SummaryGolden milk is a nutrient-dense, caffeine-free substitute for coffee that may have anti-inflammatory properties.
4. Lemon Water
It is not necessary to be difficult when it comes to changing up your morning coffee. Starting your day with a glass of lemon water is a terrific idea. It is low in calories and caffeine, and it contains a significant amount of vitamin C. In addition to helping to maintain a healthy immune system, vitamin C can also help to protect your skin from UV damage. It’s required for the production of collagen, a protein that serves as the foundation for the structure of your skin, tendons, and ligaments ( 11 , 12 , 13 ).
CitationLemon water is a simple yet delicious beverage that will help you start your day feeling hydrated and with an increase in antioxidants.
5. Yerba Mate
Yerba mate is a herbal tea that contains naturally occurring caffeine and is produced from the dried leaves of the South American holly tree,llex paraguiensis ( 15 ). Yerba mate is a wonderful option if you’re seeking for a coffee alternative but don’t want to give up your daily caffeine fix. One cup (237 mL) contains around 78 mg of caffeine, which is comparable to the caffeine amount of an ordinary cup of coffee ( 16 ). Yerba mate is also high in healthy plant chemicals that function as antioxidants, which makes it an excellent addition to any diet.
- There are also various minerals and vitamins in it, including riboflavin, thiamine, phosphorus, ferrous sulfate, calcium, as well as the antioxidants vitamin C and E.
- It has a distinct flavor that might be characterized as bitter or smoky, and it takes some getting used to.
- For added convenience, you may steep the yerba mate leaves in a tea ball or use yerba mate tea bags to make sipping the tea more convenient.
- Despite the alleged health advantages of yerba mate, it is recommended that you consume it in moderation.
SummaryYerba mate has a similar amount of caffeine to coffee, as well as riboflavin, thiamine, phosphorus, iron, calcium, and the vitamins C and E. It is also a good source of fiber. It also has a high concentration of antioxidants.
6. Chai Tea
Chai tea is a form of black tea that has been combined with herbs and spices that are robust in flavor. Despite the fact that black tea contains less caffeine (47 mg) than coffee, research suggests that it may still help to improve mental alertness (19, 20 , 21 ). TheCamellia sinensisplant is used to produce both black and green teas; however, black tea is subjected to a fermentation process, which alters the chemical composition of the tea. Both varieties appear to possess significant antioxidant capabilities ( 22 ).
Aside from its potential health benefits, chai tea has a robust flavor and a comforting aroma that makes it a popular beverage.
- 4 cardamom seeds, 4 cloves, and 2 black peppercorns should be crushed together. 1 cinnamonstick, 1 inch (3 cm) slice of fresh ginger, and the crushed spices should be combined in a pot. 2 cups (474 mL) filtered water should be added last. Bring the mixture to a boil, then turn off the heat. In a separate bowl, combine 2 single-serving black tea bags and steep for 10 minutes
- Pour the tea into two cups and serve immediately
To create a chai tea latte, just replace the water in the preceding recipe with 1 cup (237 mL) of milk or your preferred non-dairy option. A cup of chai is a spiced black tea that is full-bodied in taste with only a trace quantity of caffeine. According to observational studies, drinking black tea may lessen your chance of developing heart disease.
7. Rooibos Tea
Tea made from Rooibos leaves is a caffeine-free beverage that has its origins in South Africa. Unlike coffee and other teas, rooibos contains a low concentration of antioxidant tannins, which can be useful but can potentially interfere with the absorption of iron from the digestive system (26). Despite having a low tannin level, rooibos has a significant number of other antioxidants as well ( 27 ). The number of studies is quite restricted. Rooibos appears to have potential to reduce the risk of heart disease, according to one test-tube research, while another revealed that it may have the ability to reduce the risk of cancer ( 28 , 29 ).
Instead, rooibos has a somewhat sweet and fruity flavor that is refreshing.
Optionally, you may add lemon juice and honey to your liking.
It has a high concentration of antioxidants and a low concentration of tannins, a molecule that interferes with iron absorption.
8. Apple Cider Vinegar
Fermenting crushed apples with yeast and bacteria results in the production of apple cider vinegar (ACV). According to some research, this process results in the production of a molecule known as acetic acid, which has been shown to have favorable effects on insulin sensitivity and blood glucose levels. As an example, one study discovered that when participants with insulin resistance had 20 grams (0.5 teaspoons) of apple cider vinegar before a meal, their blood sugar levels rose by just 64%.
Although there is not currently enough data to support this, ACV may potentially help with weight reduction by increasing feelings of fullness after meals and by assisting with minor weight loss ( 31 , 32 ,33).
It is not recommended to consume ACV without first diluting it.
Using it on a daily basis can also erode away dental enamel, thus swishing water before and after drinking ACV is suggested ( 34 , 35 ). A caffeine-free substitute for coffee, apple cider vinegar may have favorable benefits on blood sugar levels. It may even be beneficial for weight loss.
Kombucha is a fermented beverage produced by infusing black tea with bacteria, yeast, and sugar. When you ferment anything, you develop a SCOBY, which is a symbiotic colony of bacteria and yeast that works together to produce the finished product. After fermentation, kombucha includes probiotics, acetic acid, and antioxidants, all of which have been shown to have beneficial effects on the health of those who consume it ( 36 , 37 ). According to animal and test-tube research, kombucha may help to increase your immune system while also lowering cholesterol levels and improving blood glucose levels in persons with diabetes.
Making kombucha on your own is not suggested owing to the significant potential of contamination with organisms that are dangerous to you and your family ( 41 , 42 ).
Kombucha is a fermented black tea that is high in probiotics, acetic acid, and antioxidants, among other things.
The Bottom Line
While coffee offers several health benefits of its own, it may not be the best choice for everyone. But there are a variety of different solutions available. Many of them even give advantages that coffee does not, such as antioxidant-rich herbs and spices, probiotics, and acetic acid, among other things. For those seeking for a healthier alternative to coffee, the beverages on this list are well worth exploring.